You'd need to walk 28 minutes to burn 100 calories. 58 Minutes of Cycling. How does this food fit into your daily goals? Healthy Spinach Artichoke Dip! Fitness Goals : Heart Healthy. 13 % 3g Protein. There are 650 calories in 1 appetizer of Olive Garden Hot Artichoke-Spinach Dip. This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. Generic. 9 % 2g Carbs. Vegan Spinach Artichoke Dip. Spinach Artichoke Dip, with Chips Ruby Tuesday 1 serving 310 calories 27 grams carbs 19 grams fat 8 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat … Calorie Goal 1,910 cal. Calories in Applebees Spinach Artichoke Dip based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Spinach Artichoke Dip. Recipes & Inspiration. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie breakdown: 44% fat, 43% carbs, 13% protein. 38 Minutes of Running. Homemade (Allrecipes.Com) Spinach Artichoke Dip Homemade. 90 Cal. Serving Size : 2 Tbls. Percentages are based on a diet of 2000 calories a day. 78 % 8g Fat. Homemade. Marketside - Spinach Artichoke Dip. Daily Goals. There are 100 calories in 1 serving, 2 tablespoons (1.1 oz) of Costco Spinach, Artichoke & Parmesan Dip. Activity Needed to Burn: 378 calories. Log Food. Percentages are based on a diet of 2000 calories a day. Recipe: Heart-Healthy Spinach Artichoke Dip. 2.3 Hours of Cleaning. Gluten Free + Low Calorie + Low Carb. It was just the right amount of cheese mixed with the spinach and artichokes. Other Popular Results; Artichoke Spinach Dip. Calories per serving of World's Best Spinach and Artichoke Dip 56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp) 9 calories of Parmesan Cheese, grated, (0.02 cup) 5 calories of Artichokes, frozen, (0.05 package (9 oz)) 3 calories of Spinach, frozen, (0.05 package (10 oz) yields) 1 calories of Onions, raw, (0.05 small) 90 / 2,000 cal left. It’ll be a hit! You’re going to fall head over heals for this delicious spinach artichoke dip! If you are looking for a lighter option for your Christmas spread, upcoming New Year’s Eve or Super Bowl spread, this Skinny Spinach Artichoke Dip is a perfect recipe for you. Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips!