It has been commonly used in birdseed. Immune System. Molecules. Eur J Oncol Nurs. A polyphenolic compound from P. major leaves was found to exhibit cholesterol-lowering activity. Natural Relief For Sunburns: Extract the juice of fresh plantain leaves and apply it to the affected … Decoctions have been mixed with honey for sore throats. Plantain comes in nearly 250 species, the most widely distributed being P. lanceolata and P. major. How Water Plantain is effective for various diseases is listed in repertory format. List of various diseases cured by Water Plantain. They do not ensure a product’s effectiveness or safety. If you have allergies, such as skin allergies or food allergies (for example, to melon or the vegetable plantain), you may be allergic to plantain, too. Data sources include IBM Watson Micromedex (updated 7 Dec 2020), Cerner Multum™ (updated 4 Dec 2020), ASHP (updated 3 Dec 2020) and others. In one study, researchers tested this theory by extracting parts of the plant and testing those extracts against different types of cancer cells.. This information has been derived from many clinical trials. However, no research to date justifies these claims, and the U.S. Food and Drug Administration (FDA) has not approved this statement. The most important components of P. lanceolata leaves are bioactive compounds such as catalpol, aucubin, and acteoside. Before beginning supplementation, it's important to speak with a medical professional. Plantain leaves have been given as a tea for cold and cough at 3 to 6/day. Names of Water Plantain in various languages of the world are also given. Remember, though, that derivatives of plantain are not approved by the FDA and should be sought from reputable companies. It's best to aim to get your daily fiber intake from foods first before supplementing with psyllium fiber. Grown mainly in India, the seeds of Plantago ovata contain psyllium (a soluble fiber and the main ingredient in Metamucil), which is used to treat constipation. The plant is native to most of Europe and northern and central Asia, but has widely naturalized elsewhere in the world. Animal studies have suggested that P. lanceolata extract may aid in wound healing, potentially due to its properties as an: It may also act as a pain reliever (analgesic agent), as well as exhibit immunomodulatory properties (relating to the immune system). Research reveals no information regarding the use of plantain as an anticancer agent. A study examining adolescent males found that dietary supplementation with six grams per day of psyllium over six weeks improved fat distribution and lipid profile (parameters of metabolic syndrome). Additionally, be mindful of when you take your medicines. Plantain, or psyllium seeds, are small (1.5 to 3.5 mm), oval, boat-shaped, dark reddish-brown, odorless, and nearly tasteless. When it first started gaining popularity, the main focus was packing on size and mass. What Is Cannabis and What Can It Be Used For? Names of Plantago in various languages of the world are also given. The amount and type of delivery will depend on what you are using it for. They fight intestinal diseases. May decrease inflammation. Drugs A-Z Pill Identifier Supplements Symptom Checker Diseases Dictionary Media Patients taking lithium or carbamazepine should avoid coadministration of plantain. Because plantains have a high carbohydrate content and glycemic load, they can raise blood sugar. People use the parts that grow above the ground for medicine. Fresh leaves. Side Effects of Plantain: Plantain is not associated with any common side effects and is thought to be safe for children. In this study, the roots inhibited inflammatory cytokines comparably to the leaves and petioles.. Bronchitis. Great plantain seems to be safe when taken by mouth by most adults. Keep reading to know about benefits, side effects, and serving ideas of plantains for dogs. Published 2017 Oct 20. doi:10.3390/molecules22101773, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Traditional wound-healing plants used in the Balkan region (Southeast Europe). In addition, the mechanism by which plantago reduces cholesterol also may include enhancement of cholesterol elimination as fecal bile acids. It's always wise to consult with a physician before beginning any kind of supplement. Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in New York City. Austin: American Botanical Council and Boston: Integrative Medicine Communications, 1998, 186-7. Studies suggest that increasing fiber in your diet, such as via psyllium use, can help to reduce cholesterol levels and reduce the risk of heart disease. Uterine activity, laxative. Can Ivy Gourd Treat Diabetes and High Cholesterol? If these symptoms do not go away, or if they get worse, be sure to contact your doctor or pharmacist as soon as possible. Antioxidant increase with the age of the Plantain. When possible, it's best to choose supplements that are organic, as this will certify that the plants have been grown organically without herbicides, pesticides, or other chemicals. Select one or more newsletters to continue. Drugs, supplements, and natural remedies may have dangerous side effects. Bruised or crushed plantain leaves are applied topically to treat insect bites and stings, eczema, and small wounds or cuts. Plantains, known as the cooking bananas, are a good source of potassium and vitamins C, B-6 and A, but they also have disadvantages. Psyllium, which is derived from the seeds of P. ovato, is used as a dietary supplement and is usually found in the form of husk, granules, capsules, or powder. Plantain is a perennial weed with almost worldwide distribution. Gas or stomach cramping may occur when ingesting psyllium. They found that, of the various parts of the plantain plant, the seeds exhibited the greatest antiproliferative activity, meaning that they best inhibited cell growth on tumor cells. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Fiber-rich foods contain other beneficial properties, such as vitamins, minerals, protein, and so on. Pharmacogn Mag. (17) Those with diabetes should be aware of pairing plantains with other foods that can raise blood sugar le… Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Ultrahigh-viscosity hydroxypropylmethylcellulose blunts postprandial glucose after a breakfast meal in women. Also, supplementing with psyllium incorrectly could cause potential side effects (including constipation, choking, and more). The symptoms are the same as other food allergies and include things like itching and swelling of the lips, tongue and throat; hives; and trouble breathing, among others. Blumenthal M, Busse WR, Goldberg A, et al. In a study conducted in the European Journal of Oncology Nursing, researchers tested the efficacy of using P. major extract (PME) in the treatment of mucositis (a common oral side effect present in patients undergoing chemotherapy and radiation). However, if you do find you need to take psyllium to supplement your fiber intake, it's best to consult with your doctor to make sure you are taking it as intended. This statement is approved by the FDA.". 2018;93(4):249-257. doi:10.1080/10520295.2017.1421773, Jarić S, Kostić O, Mataruga Z, et al. By using Verywell Health, you accept our, The 9 Best Fiber Supplements of 2020, According to a Dietitian. According to the American Botanical Council, plantain has no known side effects or contraindications. Effects of Plantago major extracts and its chemical compounds on proliferation of cancer cells and cytokines production of lipopolysaccharide-activated THP-1 macrophages. The plantain plant is also known as Plantago lanceolata or Plantago major. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Thank you, {{form.email}}, for signing up. Side Effects & Safety When taken by mouth: There isn't enough reliable information to know if great plantain is safe.It might cause side effects such as diarrhea in some people. The leaves and seeds are used to extract the beneficial compounds of this plant. If you cannot reach your daily fiber needs with foods only, adding psyllium in some form can help you to achieve your daily goal. In a 2018 paper, researchers examined two of the most commonly used plants found in the Balkans: P. lanceolata and P. major. They confirmed the traditional use of these plants in wound healing. People who have a history of bowel dysfunction, such as obstruction or spasms, should not take psyllium supplements. Efficacy of Plantago major, chlorhexidine 0.12% and sodium bicarbonate 5% solution in the treatment of oral mucositis in cancer patients with solid tumour: A feasibility randomised triple-blind phase III clinical trial. 2018;211:311-328. doi:10.1016/j.jep.2017.09.018, Kartini, Piyaviriyakul S, Thongpraditchote S, Siripong P, Vallisuta O. Although broadleaf plantain is pretty soundly considered a safe wild plant to be used both topically and internally by folks of … This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. In fact, they taste pretty awful raw. (eds). Its leaves are broadly ovate, toothed or entire and featured by a thick, channeled footstalk. According to the University of Michigan Medicine, plantain that's contaminated with the herb digitalis has led to reports of dangerous side effects in both Switzerland and the United States. Adverse events include anaphylaxis, chest congestion, sneezing and watery eyes, occupational asthma, and a situation involving the occurrence of a giant phytobezoar (a gastric concretion composed of vegetable matter) composed of psyllium seed husks. Clinical studies show that psyllium seed is useful as a bulk laxative. Available for Android and iOS devices. Some people gargle with buckhorn plantain for sore throat or apply it to the skin to treat swelling, heal wounds, or stop bleeding.. Don't confuse buckhorn plantain with common plantain … Great plantain seems to be safe when taken by mouth by most adults. Many reports on psyllium have concluded that it can be helpful in treating various hyperlipidemias. It's difficult to cultivate a generic dosage considering the wide use of plantain. Digestive health. One reason is that it is loaded with tannin. Not to be confused with the banana-like vegetable that is commonly eaten in many Hispanic cultures, it is a perennial plant with almost worldwide distribution. If you're unsure how much to take, ask your health care provider for help. P. major produces 13,000 to 15,000 seeds per plant, and the seeds have been reported to remain viable in soil for up to 60 years. Plantains are an extremely important staple food for people in tropical countries like Nigeria and Ghana. Whenever supplementing with fiber, it's always a good idea to start slowing and gradually increase your dose. doi:10.1371/journal.pone.0041735, Dow S, Pritchett KL, Hawk S, Herrington SJ, Gee DL. 2012;31(2):94-99. doi:10.1080/07315724.2012.10720014. However, some people report experiencing diarrhea and low blood pressure when ingesting plantain. However, some people report experiencing diarrhea and low blood pressure when ingesting plantain. Plantain contains salicylic acid, which is very similar to the composition of aspirin. There isn't enough information on herbal supplement safety, and, therefore, it's probably safer to simply avoid them when pregnant or breastfeeding. List of various diseases cured by Plantago. Fiber is important because it promotes bowel regularity. Contraindications have not yet been identified. Kurt B, Bilge N, Sözmen M, Aydın U, Önyay T, Özaydın I. Unripe plantain may cause some gas and bloating because of its higher resistant starch content. They concluded that, compared to double sodium bicarbonate solution, healing time took longer, but the differences were not significant.. Pulverized seeds are mixed with oil and applied topically to inflamed sites. It might be UNSAFE to apply great plantain to the skin. Avoid use. Plantains are rich in Vitamin C, which helps … If you are pregnant or breastfeeding, using herbal supplements may not be prudent. Documented adverse effects. Researchers concluded that the seeds of the plant exhibit the most anticancer and anti-inflammatory properties. Certain species have been spread by human colonization, particularly that of Europeans. But it may cause some side effects including diarrhea and low blood pressure. Plantains are a very useful plant to have around the house. The psyllium in plantago has been used for GI conditions such as irritable bowel syndrome (IBS), diarrhea, constipation, and hemorrhoids. This is effective in helping relieving physical and neuralgic pain. While low levels of inflammation are part of your body’s healthy response to injury, chronic inflammation can lead to ... May promote wound healing. Self-nanoemulsifying drug delivery systems containing Plantago lanceolata-An assessment of their antioxidant and antiinflammatory effects. When purchasing foods with added psyllium husk fiber, you may read claims such as: "Soluble fiber from psyllium seed husk may reduce the risk of coronary heart disease (CHD). For example, the herb can be infused in tea, ingested in capsule or tincture form, or gargled in a rinse. Psyllium husk is the main active ingredient in Metamucil, a fiber supplement often used to reduce constipation. There is no information available about its use by pregnant or nursing women, though topical application appears to be safe. As such, North American Indians and New Zealand Maori refer to plantain as "Englishman's foot," because it spread from areas of English settlement. Adverse events include anaphylaxis, chest congestion, sneezing and watery eyes, occupational asthma, and a situation involving the occurrence of a giant phytobezoar (a gastric concretion composed of vegetable matter) composed of psyllium seed husks. May support digestive health. The allergic reaction usually surfaces immediately or up to one hour after consumption. Plantain herb scientifically known as Plantago major is a low growing perennial plant belonging to the Plantaginaceae or the plantain family. We comply with the HONcode standard for trustworthy health information -. One cup of plantains contains over 30% of your daily recommended vitamin C, which not only supports a healthy immune system but protects your body from free radical damage by preventing oxidative stress and chronic inflammation. Learn more about Buckhorn Plantain uses, benefits, side effects, interactions, safety concerns, and effectiveness. Some people have banana and plantain allergies. Great plantain seems to be safe when taken by mouth by most adults. But it may cause some side effects including diarrhea and low blood pressure. Biotech Histochem. P. lanceolata and P. major are among the most widely distributed, and they grow aggressively. It's suggested that people taking the blood thinner Coumadin (warfarin), avoid plantain because it contains vitamin K. When you're on warfarin or another blood thinner, you need consistent amounts of vitamin K or you risk making your medication less effective. P. lanceolata and P. major have been used in herbal remedies and sometimes were carried to colonies intentionally for that purpose. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. 2012;7(7):e41735. The starch content in plantains, a type of highly fermentable fiber, is … Plantain leaf is a dermatological dream in many ways. If psyllium isn't taken with adequate amounts of water, it can cause constipation and possibly even choking, intestinal obstruction, or bezoar (indigestible material in your digestive tract). Plantains can supply you with both soluble and insoluble fibres that will make sure your digestive health is on point. Plantain reduces mucus secretion in the airways, which makes it helpful in treating colds, catarrh, sinusitis, lung and bronchial allergic conditions such as hay fever and asthma. The roots exhibited antiproliferative and cytokine-inhibiting activities as well. Psyllium a good remedy for constipation, since it makes stool easier to pass. Plantain is wind-pollinated, facilitating its growth where there are no bees and few other plantain plants. What Is Plantain Weed, and How Do You Use It? Plantain should not be confused with the banana-like vegetable of the same name. Possible Plantain Side Effects. Side Effects & Safety When taken by mouth: Buckhorn plantain is POSSIBLY SAFE for most people in medicinal doses when taken by mouth. Plantain seeds can survive passage through the gut of birds and other animals, facilitating their distribution. Uses for Plantains. Because plantain extracts in the form of P. lanceolata or P. major are not approved by the FDA, it's always a good idea to purchase brands that are tested by an accredited third party, such as: Certification programs confirm that a product contains the ingredients listed on the label. Uses, Benefits, Cures, Side Effects, Nutrients in Water Plantain. The 8 Best Iron Supplements of 2020, According to a Dietician. 2017;22(10):1773. These compounds possess different pharmacological effects. It's important to note that most subjects who benefited from increasing fiber in their diet also followed a lower-fat, lower-cholesterol diet. How Plantago is effective for various diseases is listed in repertory format. Some companies recommend taking a fiber supplement at least two hours before you take any other medications. Supplements. Plantain can be a helpful natural remedy if you have bronchitis. Plantago lanceolata, P. major, P. psyllium, P. arenaria (P. ramosa) (Spanish or French psyllium seed), P. ovata (Blond or Indian plantago seed). In addition, studies suggest that fiber supplementation, such as with psyllium, may help to reduce after-meal blood sugar concentrations.. External uses While the tannins tighten tissues the mucilage of plantain balances the astringent effect, acting as a demulcent, helping heal and soothe bee stings, bites and poison ivy. Plantain has long been associated with agriculture. Dietary sources of fiber are always recommended as a primary means of achieving your daily fiber intake. The fruit is an excellent source of fiber, which improves your dog’s digestive health. (Cytokines are substances secreted by certain cells of the immune system that have an effect on other cells.) Historically plantain has been used as an astringent,expectorant, demulcent, diuretic, and hemostatic. They found that different concentrations of PLE exhibited positive effects on wound healing. The Benefits of Cassava as an Alternative Medicine, What You Need to Know About Shepherd's Purse, Effects of Plantago lanceolata L. extract on full-thickness excisional wound healing in a mouse model, Traditional wound-healing plants used in the Balkan region (Southeast Europe), Efficacy of Plantago major, chlorhexidine 0.12% and sodium bicarbonate 5% solution in the treatment of oral mucositis in cancer patients with solid tumour: A feasibility randomised triple-blind phase III clinical trial, Psyllium supplementation in adolescents improves fat distribution & lipid profile: a randomized, participant-blinded, placebo-controlled, crossover trial, Ultrahigh-viscosity hydroxypropylmethylcellulose blunts postprandial glucose after a breakfast meal in women, Self-nanoemulsifying drug delivery systems containing Plantago lanceolata-An assessment of their antioxidant and antiinflammatory effects, Antineoplastic (meaning they prevent tumors), Hepatoprotective (meaning they protect the liver). Plantains, known as the cooking bananas, are a good source of potassium and vitamins C, B-6 and A, but they also have … The IgE-mediated sensitization has contributed to seasonal allergy. There are about 250 species. For decades, herbalists have considered it a useful remedy for a cough, wounds, inflamed skin, and dermatitis. Psyllium seed has been found in malt refuse (formerly used as fertilizer) and wool imported to England. Failure to do so can actually cause constipation. Plantain also is known as Spanish psyllium, French psyllium, blond plantago, Indian plantago, psyllium seed, flea seed, and black psyllium. PLoS One. It can cause allergic skin reactions. You can also find psyllium as an added ingredient in cereals and baked goods. As a good source of fibre, it can help you in areas such as constipation, relief from haemorrhoids and digestive conditions like diverticulitis. Make sure to start slowly, increase gradually, and take any supplement (including psyllium) with adequate amounts of fluid. More research is needed, but, specifically, the application of 10% PLE ointment may be a useful strategy for wound healing.. Benefits of Plantains for dogs: Plantains contain a decent lineup of amino acids, carbohydrates, and a sufficient amount of protein, vitamins, and minerals. According to the American Botanical Council, plantain has no known side effects or contraindications. P. lanceolata produces 2,500 to 10,000 seeds per plant and has a somewhat shorter seed viability. Plantains and Their Fight Against Harmful Free Radicals. On the other hand, if you are taking psyllium powder, you may only need to use one scoop with water a few times per day. Side Effects and Precautions Generally, plantain leaf is considered a safe herb, but there are a number of side effects and precautions you need to know about. Just like any other food, some people may have an allergic reaction when they eat plantain. 2017;13(51):393-399. doi:10.4103/pm.pm_406_16, Cabrera-Jaime S, Martínez C, Ferro-García T, et al. No, not the orange ... Gastrointestinal Relief. 2018;32:40-47. doi:10.1016/j.ejon.2017.11.006, de Bock M, Derraik JG, Brennan CM, et al. Some manufacturers claim these two types of plantain aid in "cleansing and detoxifying" the body as well as promoting respiratory health. Aim to make half of your plate contain vegetables at each meal; choose whole grains instead of white grains; and snack on fruit, nuts, and seeds on a daily basis. Unripe (green) plantain has lower antioxidant levels compared to ripe plantains. They are coated with mucilage, which aids in their transportation by allowing adhesion to various surfaces. Effects of Plantago lanceolata L. extract on full-thickness excisional wound healing in a mouse model. The psyllium in plantain has been used as GI therapy, to treat hyperlipidemia, for anticancer effects, and for respiratory treatment. Previous studies have indicated a variety of pharmacological activity of P. major, such as anticancer, antioxidant, and immunomodulatory effects. Kalantari A, Kósa D, Nemes D, et al. Uses, Benefits, Cures, Side Effects, Nutrients in Plantago. Skin Care and Wound Healing. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Kashif J. Piracha, MD, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Richard N. Fogoros, MD, Verywell Health uses cookies to provide you with a great user experience. Buckhorn plantain is used to treat colds, fever, cough, bronchitis, and soreness in the breathing passages.. Plantain Leaf Extract: Benefits, Side Effects & Dosage Once a small industry and not well known to the general population, bodybuilding has become a mass market within the health and fitness world. Buckhorn plantain is a plant. It's important to buy herbs from companies that carefully test their products for quality and contamination. It might be UNSAFE to apply great plantain to the skin. The FDA has taken many precautions to ensure these claims are stated accurately. It can cause allergic skin reactions. Psyllium is a rich fiber source that increases the amount of time it takes to metabolize carbohydrates, thus slowing down how quickly blood sugars rise. Caution patients receiving lithium or carbamazepine to consult their health care provider before using herbal products. Journal of Ethnopharmacology. If you have allergies, such as skin allergies or food allergies (for example, to melon or the vegetable plantain), you may be allergic to plantain, too. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Psyllium supplementation in adolescents improves fat distribution & lipid profile: a randomized, participant-blinded, placebo-controlled, crossover trial. Other Benefits and Uses. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. The way in which you should take it will vary based on the form of psyllium and the reason you are taking it. In the Caribbean and Central America, plantains are boiled or deep fried. Plantains are the less-sweet, starchier equivalent to the banana. Buckhorn plantain is a plant. For example, if you are taking psyllium capsules for constipation, you may need to gradually work up to taking capsules multiple times per day. J Am Coll Nutr. Psyllium is able to bind to fat and bile acids, which promotes the excretion of these substances from your body. But it may cause some side effects including diarrhea and low blood pressure.. Though there are many species of plantain, the most commonly used extracts come from P. lanceolata, P. major, and P. ovata. It can cause allergic skin reactions. It can trigger allergies in sensitive people. Although some clinica… Plantain Leaf Extract Benefits. They are: In a study published in the journal Biotech and Histochemistry, researchers examined 72 wounded mice and applied an ointment that contained a specific percentage of P. lanceolata extract (PLE). This was compared to ointment containing Vaseline. When supplementing with psyllium, it's very important to drink adequate amounts of water. Unlike bananas, plantains are almost always cooked before eating. Studies have found that psyllium, which is rich in fiber, helps to bulk stools while also increasing the amount of water in the stool.. The pollen contains allergenic glycoproteins, as well as components that bind IgE. It has also been used to treat hyperlipidemia and for its anticancer effects, and it may be useful for glycemic control in patients with type 2 diabetes. Companies such as Metamucil typically put instructions on their products to help consumers reduce side effects. Though plantains are a type of banana, the American Diabetes Association considers them starchy vegetables that must be added into your mealtime carb count. Fiber softens your stool … The seeds and refined colloid are used commonly in commercial bulk laxative preparations. (Not to be confused with Musa paradisiacae, or edible plantain.). In addition, there's no reference to recommended dosing of capsule or tincture form of plantain; therefore, if you decide to use these types of delivery systems, be sure to consult with a medical professional. Unripe ( green ) plantain has been derived from many clinical trials which... Allergenic glycoproteins, as well as promoting respiratory health from increasing fiber their... Dog ’ S digestive health you 're unsure how much to take, ask your health care for. High carbohydrate content and glycemic load, they can raise blood sugar concentrations. plantain herb scientifically known as lanceolata. Up your own personal medication records are using it for Gee DL in which should! Supplementation in adolescents improves fat distribution & lipid profile: a randomized, participant-blinded, placebo-controlled, crossover trial fight. Properties, such as with psyllium, it 's always wise to consult their health care for... It be used as fertilizer ) and wool imported to England good idea to start,. Reveals no information regarding the use of plantain as an astringent, expectorant, demulcent,,... But it may cause some side effects & safety when taken by mouth by most adults of P. lanceolata P.. In human studies, plantain has been derived from many clinical trials some side effects & when... That of Europeans studies show that psyllium seed is useful as a remedy for constipation, since makes! A polyphenolic compound from P. major, they can raise blood sugar with the banana-like vegetable of the are! Plantain leaves have been used as an added ingredient in cereals and baked goods always consult healthcare! Ingredient in cereals and baked goods as well as components that bind.., New drug approvals, alerts and updates Cures, side effects, in... One study, the 9 Best fiber supplements of 2020, according to a dietitian Cures, side,... And cytokine-inhibiting activities as well be a helpful natural remedy if you have.! And bloating because of its higher resistant starch content your daily fiber intake from foods first supplementing., Dow S, Pritchett KL, Hawk S, Martínez C, which aids in their transportation allowing... Tips that will help you stay full for longer hours considering the wide of! 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