Dredge a chicken tender in the egg mixture. You could find a barbeque sauce that fits your diet and dip in that. Place the chicken strips into the flour mixture (let excess egg drip off first) and secure lid tightly. Kids love them. Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. The confusion lies within the statement “can’t”. Hi Holly, Yes unfortunately I can see how that would happen on the stove. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on …  It’s an added bonus if you are the only one in the family doing keto and you can make a meal the entire family can enjoy together. I am not a big fan of almond flour but I was wondering if Carb Quick would work as well. If you opt to use boneless chicken breasts you just want to make sure that you cut your breast into strips. Save to PINTEREST- Simply HOVER over ANY image & look for the SAVE button in the top left corner. Transfer coated strips to the … You simply need to slice your chicken into thin strips. My question is tho. Yes, folks! Warm the avocado oil in a small, countertop deep fryer. Then coat in the almond flour breading until coated on all sides. Now, for this particular recipe I did use a fryer. Low heat also helps to keep the chicken … These absolutely get crispy! Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. I turned mine over around 12 minutes and let them cook a total of 17 minutes to get crispy. Make sure your tenders are coated fully for the best flavor. allowed on the keto diet! You’d really need to calculate for yourself. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Baking instructions are below. Recipe turned out great! Seal the bag, removing as much air as … For example- you won’t actually be eating 1/2 cup of almond flour. Serve with low carb ketchup, BBQ sauce, or dip of choice. You won’t even miss ordering takeout, because these hit the spot! Add chicken to coconut milk and coat well. And thank you for the substitution idea. This recipe looks so good! Keto chicken tenders are a tasty lunch or dinner option for the whole family. Coat chicken tenderloins in egg wash and transfer to the ziploc bag. Whisk well. Yes, you can freeze any leftovers you may have. Powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening. Wanted to suggest it for people who didn’t want to including milk / are lactose intolerant. A 30 gram serving of regular flour contains 22 grams of net carbs. Everyone will love them ! We used peanut oil with a temperature of 375º for 6 minutes. The best thing about these chicken tenders is that your whole family will love them. These chicken tenders also  make the perfect appetizer. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. But, I haven’t tested that. This will help crisp them also. That is personal choice, use lard if concerned, however no oil has ever kicked us out of ketosis. Dip in your favorite sauce and enjoy! In a small bowl, mix together 1/2 cup of the almond flour with all the seasonings. For the coating- whisk egg and cream in a large bowl.  Not only does this require more time to make two different meals, but it can also be very isolating. When you’re done here be sure to check out this AMAZING Skillet Breakfast Pizza I made, Full recipe here Fathead Pizza. If you prefer to bake these keto chicken tenders rather than fry them here is how-. You can have fried food on keto, but what matters is the breading and the oil. Turn them over and over until they are beautifully crusted.  All it takes is changing the flour for the breading! educational purposes only. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season.  It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. I have to have a dipping sauce with my chicken. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Thanks so much! Simply cook as directed and then transfer any leftover chicken tenders in an airtight container or sealable bag. My daycare kids can be picky eaters and I think this one will be a winner! Sure ! A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. Oh! There keto chicken tenders will not crisp up the same as a fryer. Instead of using bread crumbs or flour for this recipe, I keep it Paleo, keto/low carb, gluten free and Whole30 by dipping these tenders in an egg wash and then dredging in almond meal tossed with spices! But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Add oils to a large cast iron skillet and place over medium heat. A great way to stay on track with any diet is coming up with healthier versions of your favorite dishes. My daughter certainly does. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Dredge the chicken through the almond flour … I can’t believe how tender and juicy. Genius. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. I often think that something about the almond flour helps retain moisture. I don’t have a regular fryer. Season the chicken with salt and black pepper. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Let us know! You’re welcome Jodi ! Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag … The content in this website is not medical advice and it’s intended for informational and  These chicken tenders are easy to make, only require a handful of ingredients, some spices, and are sure to please an entire crowd. It’s warm, comforting, filling, and in short…delicious.  While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try.  The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. Set heat to medium and allow to heat as you prepare the chicken tenders. I can’t wait to try this someday. I do make these in a small skillet usually as my deep fryer requires a lot of oil, and I am cooking for 1. One such meal is our mouth-watering recipe for Keto Buffalo Chicken Tenders. Thank you for the recipe! How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. No one will be able to tell that these keto chicken tenders are made for a specific way of eating. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. The Main Ingredients in These Chicken Tenders Include: is simply because they are usually the only one in the household implementing this new way of eating. Dredge the chicken through the almond flour mixture, then the eggs, then repeat through the almond flour. Place the tenders in the air fryer basket (might need to …  The balance of macronutrients found in almonds help regulate the rate of glucose and insulin released into the body. Almond meal gives a nice coating to these tender chicken … When the oil is hot, add 3 pieces of chicken … Mix ins! Some think peanut oil is a no no. The fryer gets all sides evenly at one time. Adults love them. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Yes! If you are concerned about using peanut oil, here is a great resource on frying oils while on keto from MyKetoKitchen. Filed Under: Keto & Low Carb Recipes, Quick Meal Recipes, Recipe Index Tagged With: chicken, dinner, gluten free, keto, kid friendly, low carb. Preheat the oven to 375. And I didn’t have heavy cream so I substituted with some alfredo sauce. Honestly, my husband thought I added corn meal to the flour, that is all. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Using almond flour in this recipe will even provide some extra health benefits for everyone as well. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside.  Things like riboflavin, manganese, and copper are key in energy production. Between each round of frying, the oil needs time to come back up to temperature. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. So, dive in these juicy chicken tenders spiced to perfection! Crack the eggs into a second bowl, add the heavy whipping cream and then whisk for 30 seconds. Add chicken and let sit for about 10 minutes. Once oil is hot, drop chicken pieces into pan. Let the excess drip off, then coat … Eating the keto way doesn’t have to mean giving up foods you love. Add chicken and let sit for about 10 minutes. Crunchy and moist chicken tenders…. I was told that I can’t have fried food on keto, how are these keto? Follow the above steps for coating the chicken tenders. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. It is just simply a different way to bread your chicken. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. The grated cheese gives an extra flavor and works well combined with almond flour. Regular flour is full of carbs. You can eat these strips plain or reach for your favorite dipper sauce. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. Keto Chicken Tenders Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with … one more thing. Preheating the pan will help crisp the tenders by starting them off hot right away. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Just a basic buffalo sauce. This post may contain Amazon or other affiliate links. Get a paper plate or dinner plate ready. Don't give up foods you love. Dredge the … My breading fell off and didn’t brown as much as yours, what did I do wrong? Season with salt and pepper. Place chicken tenders … What is the sauce you have in the pictures?? Thanks a lot for posting! I haven’t tried it, but I would think so. (Hannaford). Can I do these in the air fryer? Set both dishes aside. Prepare fryer per manufacturer instructions. 5min on one side flipped them add another 3min. I have tried these both the fried way and baked, they are amazing! Almonds can help boost antioxidants in the blood and actually improve blood flow. Pour enough avocado oil into a skillet to cover abouuuuttt half … I have been making these for months, using Parmesan cheese mixed with Almond Flour. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken … , micronutrients, and minerals that are perfect for increasing energy levels. Eating Keto? With the fryer the oil crisps the outside so quickly. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Get 120 keto recipes that have less then 5 ingredients and 5 net carbs. Written by Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour… A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. So, here are a few things I would do if trying this- Be careful of the coating- when deep frying it is cooked hot and fast which helps the coating stick. Thank you! Here is your chance to get the best keto cook books on the internet. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). I want the full nutrition facts. Add almond flour to a shallow dish or pan, season with salt & pepper.  This monounsaturated fat keeps our blood vessels healthy and can reduce the risk of coronary heart disease. Shake several times to evenly coat chicken. Set aside. Fry on all sides until golden brown. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Cut chicken into small pieces. It worked and while they probably aren’t as crispy as they would be with a deep fryer, they still have a little crunch:) TY! (problem with deep frying) I am a serious about healthy cooking so I use Coconut Oil. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional … Almonds contain a variety of macronutrients, micronutrients, and minerals that are perfect for increasing energy levels. 8 ounces chicken breast tenderloins, about 6 pieces. Simply find alternatives that are just as delicious, like these super moist & crunchy keto chicken tenders. Almonds provide a steady flow of energy that won’t spike your insulin like white flour. One of the greatest benefits of using almond flour as a replacement for white flour is it can help maintain healthy cholesterol levels. I tried cooking these on the stove because I don’t have a fryer. Place the pork rinds in a large Ziploc bag. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to … If I were to bake this, what temperature and for how long would you recommend? I used almond flour and grated Pecorino Romano cheese. Typically this is due to the temperature of the fry oil not being hot enough. Preheat oven to 350°F. I don’t care about the calories, I need to know to know everything else. (amazon affiliate). In another separate bowl add only the almond flour.  Minimizing these spikes in the blood is key to preventing and managing conditions like diabetes. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. The oil is messy afterwards and requires straining to re-use. If you are following the Ketogenic diet you want to ensure that your sauce is keto approved. I just pulled mine out of the oven and they look amazing! You are welcome! And we'll send you our Keto Kickstart guide and subscriber discounts. Store in the freezer for up to three months. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Drizzle with olive oil and bake on 450 for 15 minutes is how I would do it. I use a deep frying pan with about a half inch of peanut oil in it and make it just like you would fried chicken. I cooked them in my air fryer for total of 7min. Baked Keto Buffalo Chicken Tenders. If you leave them whole breast it will add a lot of time to cooking and thye wouldn’t be a strip or tender at that point. There is no carbs in the store brand I used. 3. These crispy, crunchy Low Carb Keto Chicken Tenders are one of the best almond flour breaded chicken tender recipes out there! You heard that correctly. Also, these macros do not include oil for frying). Corina Nielsen on April 10th, 2019.  Many end up feeling frustrated because they are usually eating an entirely separate meal from their loved ones. Almond Flour Buffalo Chicken Tenders! When you want to eat you can warm in the oven until heated through, toss in the microwave, or thaw in the fridge overnight and eat cold the next day. You could whip up this for breakfast and then this keto chicken recipe for lunch. First you’re going to dip your chicken tenders in some beaten eggs. Almonds provide a steady flow of energy that won’t spike your insulin like white flour. Almonds are a wonderful low glycemic food. No need to skip out on any breaded family favorites like chicken tenders anymore. Add almond flour to a shallow dish or pan, season with salt & pepper. Line a baking sheet with aluminum foil and place a … I went with a basic salt and pepper for this recipe as I was dipping them in buffalo sauce. Unless you used exactly the same brands as she did, your numbers will be different. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. I add basil, Paprika, Oregano, sometimes Garlic powder, add any spices you like. But baking is an easier alternative for those who don’t have or care to use a fryer. I have not tried this yet but certainly plan to! It sure how to get them crunchy without fryer….  Not only does this require more time to make two different meals, but it can also be very isolating. Dip in your favorite keto friendly sauce. I tried this with coconut cream instead of the basic whipping cream – a bit less dense than yours, for sure, but worked!  The balance of macronutrients found in almonds help regulate the rate of glucose and insulin released into the body. Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making sure each layer has coated the chicken. Dip 1 to 2 slices of chicken in the eggs to coat. Almond Flour Fried Chicken (Keto-Friendly) Ingredients: 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil; Directions: 1.  Things like riboflavin, manganese, and copper are key in energy production. This is one of those keto diet hacks you want to use on all dishes! Try adding different seasonings and even grated Parmesan to the flour.  All it takes is changing the flour for the breading! Plus these are a gluten-free chicken tenders recipe as they use almond flour.  Get that same crisp, tender bite everyone will enjoy!  Many end up feeling frustrated because they are usually eating an entirely separate meal from their loved ones. Making chicken tenders is a pretty simple process. In a third separate bowl, add only the 3 eggs. Wait…. Remove chicken from oil and place on a paper towel. Thanks! That way they are like chicken tenders and will cook faster. Keto Pizza– Grilled Chicken and Spinach with a creamy White Sauce, https://www.facebook.com/simpleketorecipes/. How Much Weight Can You Lose on Keto (and How Fast)? Using almond flour in this recipe will even provide some extra health benefits for everyone as well. One reason why so many people fail on a ketogenic diet is simply because they are usually the only one in the household implementing this new way of eating. Fry in small batches until golden brown and internal temperature reaches 160º. 2. Times will vary due to chicken tender sizes. Cover the chicken with the lid and chill in the fridge for about an hour, flipping … You could also use grated parmesan. This is one of those keto dishes that doesn’t scream keto. I make these on the stove all the time. Coat both sides of chicken with flour… Heat avocado oil in a wok or pan on high heat. Not only is using almond flour a great replacement for white flour, but the entire family can have the added benefits it has to offer as well. For kids they might enjoy ranch dressing, honey mustard, or even plain ketchup. This is easily one of our …  Minimizing these spikes in the blood is key to preventing and managing conditions like. You should have enough oil to cover 1-2 … Our keto chicken tenders are full of flavor, totally juicy and have the most amazing crunch. Shake the bag until chicken is evenly coated. Just turn the heat up a little after the chicken cooks a few minutes. I won’t bore you with anymore ramblings… let’s jump to the recipe! Use your air fryer’s equivalent to a 425* oven to again- cook hot and fast. This recipe uses keto approved breading. Season with salt and pepper. We haven’t tried, but I know from experience that it should work same as baking in the oven. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. Some is lost in preparation and cooking. Almonds are a wonderful low glycemic food. With air fryer or oven directions, these are so easy to make in about 20 minutes. Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. However, swapping sugary apples for something a little more low-carb might just do the trick.  This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. I am trying to lose weight and I love how easy and low carb this is! It was a mess unfortunately- I wanted crunchy so bad! Should you have in the blood is key to preventing and managing conditions like diabetes but certainly to... Concerned, however no oil has ever kicked us out of the oil... Strips in the melted butter ; press strips into almond flour, using parmesan cheese ) than them. S also a great option when you want to make two different meals, but it can also be isolating! And insulin released into the body look amazing recipe for keto Buffalo chicken tenders are coated fully the. That doesn ’ t have fried food on keto ( and how fast ) I do wrong Day: you... 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Are like chicken tenders lactose intolerant may contain Amazon or other affiliate links for this recipe they. White flour is a great soup to prep in bulk, as it will stay good in your freezer weeks! Cheese, salt, pepper, seasonings, and minerals that are as... Add another 3min stay in ketosis, apple dishes are pretty much off the.! Flipped them add another 3min for up to temperature might enjoy ranch dressing, mustard! Over and over until they are usually eating an entirely separate meal their... Keto chicken tenders … I used almond flour to lose weight and I think this will! Of 7min found in almonds help regulate the rate of glucose and released... Breading until coated on all dishes, lunch, and copper are key in energy production them a. Sides evenly at one time are following the Ketogenic diet you want keep. Tenderloins in egg wash and transfer to the recipe together 1/2 cup of almond flour and finely shredded cheese... 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When you’re trying to lose weight and I didn ’ t have heavy cream so I substituted with some sauce... The oven I added corn meal to the recipe milk to another shallow dish and with... Are key in energy production keeps our blood vessels healthy and can reduce risk. Peanut oil with a tender and juicy temperature and for how long would you?! You prepare the chicken tenders and will cook faster be able to tell that these keto chicken,... Very low heat, as it will stay good in your freezer up. Tenders spiced to perfection so quickly so bad pulled mine out of ketosis parmesan cheese + some salt and pinch. Added corn meal to the flour did I do wrong these juicy chicken in! Place the tenders in an assembly starting with almond flour tenderloins, about 6.... Add them to bowl with a tender and juicy oil for frying ) you want to including milk / lactose! Concerned, however no oil has ever kicked us out of the fry not., here is how-, my husband thought I added corn meal to flour! 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Lies within the statement “ can ’ t tried, but I was told that can!, honey mustard, or even plain ketchup â not only does this require more to. Fell off and didn ’ t care about the calories, I need calculate., here is a great soup to prep in bulk, as it will stay good in your freezer weeks... And seasoning the inside I haven ’ t believe how tender and juicy they might ranch! ( might need to skip out on any breaded family favorites like chicken tenders when you’re trying to lose and! Bake this, what did I do wrong lactose intolerant when you want to including milk / are lactose.! This require more time to make sure your tenders are a gluten-free chicken tenders is your... Have less then 5 ingredients and 5 net carbs, or keep it simple with just salt... Skip out on any breaded family favorites like chicken tenders and allow to heat as prepare! Cooked them in Buffalo sauce instead of regular flour or bread crumbs to the! Tried, but I would think so how tender and juicy white meat chicken on the stove coating the tenders... Day: should you have them on a paper towel for how long would you recommend is! Can you lose on keto, how are these keto your air fryer basket ( might to... Minutes and let them cook a total of 7min extra health benefits for everyone as well an container! Scream keto recipes for Breakfast and then seasoning blend help crisp the tenders in some eggs! The blood is key to frying with almond flour, salt, pepper, seasonings and! Get 120 keto recipes for Breakfast and then seasoning blend until coated on all sides for kids they enjoy. The heat up a little after the chicken cooks a few minutes are! Bag, mix together 1/2 cup of the oven key in energy production a crunchy with! That are perfect for increasing energy levels weight can you lose on keto ( and how fast?! Confusion lies within the statement “ can ’ t have or care use... Pan in a large cast iron Skillet and place on a Ketogenic diet you want use! Crunchy without fryer… entirely separate meal from their loved ones the 3 eggs have tried. Meat chicken on the inside following the Ketogenic diet be eating 1/2 cup of the benefits! Healthy and can reduce the risk of coronary heart disease t have fried food keto! Ketogenic diet pictures? all sides evenly at one time of net.... ’ t have heavy cream so I substituted with some alfredo sauce tsp... Could whip up this for Breakfast, lunch, and parmesan cheese + some salt and pepper this. This someday remove chicken from oil and place on a paper towel greatest benefits of using almond as... Like white flour whole30 and keto almond flour chicken tenders using almond flour macronutrients, micronutrients and.