The Well Plated Cookbook is now available! Made this for Christmas, everyone loved it! Hi Robin! As always, all opinions are my own. It’s a keeper! Any way you serve it, this healthy antipasto salad will be a hit with everyone! Arrange the salami, prosciutto, artichokes, olives, red peppers, and tomatoes on top of the greens. To make it vegetarian, leave out the meat all together and double the amount of veggies, olives and cheese. Looking for an especially elevated excuse to turn a cheeseboard into dinner? Required fields are marked *. Salad can be savory, delicious, and healthy all at the same time. Keto Antipasto Salad is the perfect main dish or side for any occasion. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Just about the only way I can imagine improving this Antipasto Salad is by washing it down with a glass of crisp wine. Find healthy, delicious antipasto recipes including antipasto platters and salads. Tear the fresh basil leaves into bite-sized pieces and add them to the salad just before serving. I’m also a superfan of the antipasto selection. Because cured meats are also high in saturated fat, choosing the right ones is essential or you will blow out your calorie bank. Start with a base of crisp chopped romaine and peppery arugula. For a vegetarian antipasto salad, add extra veggies. I am sharing this post in partnership with DeLallo. amzn_assoc_marketplace = "amazon"; Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I’m so pleased that you enjoyed this recipe, Annette! When it is cut into pieces, the thin slices make the cheese go further. May I ask which Balsamic Vinegar you prefer and where you purchased it? 4 ounces of salami or other cured meat (I used 2 ounces of capocollo and 2 ounces of dry sopressata), sliced, 1/2 cup of the liquid from the giardiniera and peppers jar. For today’s recipe, we get to enjoy antipasti in the form of a salad. Create an account to easily save your favorite projects and tutorials. I decided to go online to look for a good salad that was close to my liking. Choose good-quality ingredients and arrange them with care, and you’ll be rewarded with a dish that is so sublime, you’ll wonder if it’s ever worth cooking again. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Bridgford Sliced Turkey Pepperoni, Gluten Free, 70% Less Fat,Â, Boar's Head - Hot Sopressata Dry Sausage, 9 oz. The leaves should be lightly moistened. DeLallo Marinated Quartered Artichoke Hearts. Awwwah Elise, your first name is my daughter’s middle name and your middle name is my middle!!! Italian antipasto salad is perfect as either a side dish or as a low-key, easy dinner for those busy weeknights or warm summer nights when even the idea of cooking is just too much. Antipasto can be served in many ways, but it is often just a platter of ingredients such as olives, cured meats, roasted red peppers, artichoke hearts, cheese and vegetables in oil or vinegar. EASY crowd favorite! You are going to love this salad! This salad is chock full of protein in lots of ways. amzn_assoc_asins = "B074H6X4KG,B07J4JFLMQ,B0155KXMK4,B073X81J1T,B00B04EKJW,B00DNJ8GFQ,B00JHJDAPM,B007BA478S"; This Italian antipasto salad is chock full of good-for-you ingredients. It's the perfect keto summer salad. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Mix … One of the beautiful parts of this salad is the huge mix of colorful ingredients. Healthier recipes, from the food and nutrition experts at EatingWell. And best of all – this is my healthy version. The dressing is ready in just minutes and tastes so much better than a bottled dressing. For Keto – omit the beans and add more cheese and salami. If you are the sort of person who believes that a cheeseboard can stand in for a full meal at most occasions, then this Antipasto Salad will be to your taste. Ready for your new go-to summer salad? This salad is chock full of good-for-you ingredients that will also keep you full for hours. Click here for instructions on how to enable JavaScript in your browser. This easy Keto Antipasto Salad is packed full of Italian meats, cheeses, and vegetables for a delicious low carb side dish that is perfect for parties! amzn_assoc_tracking_id = "thegarcoo-20"; This is the perfect idea for a summer lunch! The perfect appetizer or main course option. © 2010 - 2020 Well Plated by Erin. You'd need to walk 38 minutes to burn 136 calories. Here’s a salad that’s full of big Italian flavors: antipasto salad!This combo between a pasta salad and Italian antipasti is loaded with zingy flavor: briny olives, tangy artichokes, and roasted … You can serve it as the first course at dinner parties and it’s perfect for a pot luck. Cheese is also high in calories and portion control is the key for me. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Antipasto salad combines the best Italian appetizers/cheeseboard into one sensational salad! Small bites of ingredients such as marinated shrimp, anchovies, or smoked salmon, are also fun to include. This Antipasto Salad takes classic Italian starter items, piles them atop crisp greens, then pulls this tasty situation together with a simple balsamic vinaigrette. Low Carb Antipasto Salad. Provolone cheese is considered a high protein cheese and I love the flavor, so I chose this cheese. Served on a base of lettuce, pepperoni and salami combine with fresh veggies, mozzarella cheese, and a vinegar and oil dressing that is quick and easy to whip up. we turn the ingredients of the quintessential antipasto platter into a great big salad Your email address will not be published.  I used cubed mozzarella instead of feta and fresh peppers instead of jarred.Â, The only problem I had was that the lettuce was so wilted and soggy after it sat in the fridge for an hour. For the vinaigrette: Whisk the vinegar, mustard, chile paste, Italian seasoning, shallot and 1/4 … It’s perfect to take along to potlucks, quick to pull together for a speedy side, and makes for a breezy and satisfying no-cook summer dinner. Making a healthy antipasto salad recipe at home allows you to control the ingredients and make the salad a bit more to your individual tastes that a store bought one might be. … This colorful Healthy Antipasto Salad Recipe is super easy to make and sure to keep you full for hours. What is antipasto salad? Any cured meat will do. This looks so yummy. amzn_assoc_ad_mode = "manual"; In a large bowl, whisk together the olive oil, white wine vinegar, sea salt and black pepper. This healthy Italian antipasto salad is naturally gluten free. Drizzle with a bit more dressing to moisten. I have a soft spot for Italian foods in general, but this one really gets me. Toss the antipasto salad with some cooked and shredded chicken breast for a healthy Italian chicken salad. This antipasto salad recipe is loaded up with meat, cheese, and veggies - salami, goat cheese, mozzarella, artichoke hearts, olives, pickled red onions, pepperoncini, tomato, and roasted red peppers. WELCOME! Thank you for sharing this kind review! Swap out the Provolone for feta cheese or shredded mozzarella. Salami or other Cured meat of your choice. One of the really good things about cured meats is that they are very rich in flavor, so you don’t need a lot to get a great taste in the salad. You’ll want this sensational salad at your side (and on your plate!) Keep up the good work! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Even kids love to nibble on it! The dressing is simple and delicious, thank you! I cringed when I saw feta. Stick, Healthy Antipasto Salad Recipe – Awesome Red Wine Vinaigrette Dressing. This low carb antipasto salad recipe is quick and tangy. Chopped romaine topped with Italian classics like salami, olives and prosciutto, in a quick balsamic dressing. Every item is meticulously sourced, and you can taste the attention to detail in every bite. For this pleasing lunchtime recipe, we will turn the antipasto platter ingredients into a great big salad by adding leafy greens and other vegetables. Garbanzo beans are very protein rich and the cured meats are also a great protein source. Note: This makes quite a lot of dressing and can be refrigerated for later. I came across some very good recipes, but your recipe was very generic. This healthy Italian antipasto salad is naturally gluten free. ), Low Light Indoor Plants – Houseplants for Lower Light Conditions [Updated] →. You can find it at many grocery stores or online here. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. It usually includes a mix of assorted cured meats like prosciutto and salami, cheeses, and marinated vegetables like artichokes and red peppers. Thank you for sharing this kind review! amzn_assoc_title = "Amazon ingredients for the antipasto salad"; It is low in sugar and has a whopping 15 grams of protein. I also like to add nuts to my antipasti for crunch. While I’ll happy devour this salad both ways, the misto approach is the one I prefer. Would you like a reminder of this Italian antipasto salad recipe? Your email address will not be published. Bright with Italian flavor and ingredients, this recipe superbly combines light, fresh elements like romaine and cherry tomatoes with rich, satisfying ones. That’s Greek not Italian. In an extra-large bowl, place the romaine and arugula. chopped into bite-size pieces (about 7 cups), quartered lengthwise, then cut into bite-size pieces, drained, coarsely chopped, and patted dry, Chopped fresh parsley, basil, chives, or a combination. Serve this salad with some crusty bread, some homemade garlic bread, or add some Italian croutons for some extra crunch. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.". The salad serves 8 and works out to 239 calories per serving. This means if you click on the link and purchase the item, I will receive a small commission from the sale, but the price is the same for you. Look at those colors and ingredients! I’ll definitely keep them in mind when I make the salad. Socially, a mixed Antipasto Salad is easier for serving a crowd. This antipasto salad is low carb. Your email address will not be published. What kitchen tools will I need to make this antipasto salad dish? It has big bold flavors, too. I’m so happy to hear that this recipe was a hit! It’s super easy to make and sure to keep you full for a long time. Need a recipe for the Fourth of July? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. When I make this I am substituting either cubed mozzarella or cubed provolone cheese. Make extra dressing and drizzle it over the salad to moisten as needed. I will put the dressing on maybe 10-15 min before serving. Notify me of replies to my comment via email. Copyright & Permissions © 2020 – Carol G Speake.  Click to see our Privacy policy. I chose the thin sliced version to keep my cheese level in the salad low to make it more healthy. See my tips for the best antipasto platter here. (sort of like using mini chocolate chips in oatmeal muffins.). Your guests can serve themselves freely without worrying about taking more of one topping than another. Chopped romaine hearts, shredded mozzarella, olives, prosciutto, turkey pepperoni, roasted red peppers, cucumbers, tomatoes, pepperoncini and Giardiniera (colorful vegetables in vinegar) – this quick Italian antipasto salad requires no cooking, which makes it perfect to whip up or pack for lunch.. Once in a while, when we order pizza take-out and I prefer to … This antipasto salad recipe is loaded up with delicious Italian meats, cheeses, and veggies. Beautiful presentation either way. This flavorful and healthier antipasto salad recipe is perfect for all occasions. Make a bunch and save it in your fridge for an easy lunch that you can grab and take with you. They fill a huge bowl and that means that everyone gets a big salad serving. Also, they are very low in calories! Each has just 90 calories a serving and I kept the amounts on the lower side. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Any barbecue will be enhanced with the addition of this delicious Italian antipasto salad. For me that means: Once you have your salad assembled, it’s time for the dressing! My personal antipasto definition: BEST THINGS IN LIFE. Thank you so much Erin. Disclosure of Material Connection: Some of the links in the post above are "affiliate links." This antipasto salad recipe will be the most satisfying, flavorful salad you ever sink your teeth into! Like a good cheeseboard, this Antipasto Salad makes friends wherever it goes. Antipasto Salad is more of a choose-your-own-adventure framework than an exact recipe. This recipe for antipasto salad is loaded with Italian meats, cheese and veggies, all tossed in a homemade zesty dressing. Currently you have JavaScript disabled. What a great idea for easy entertaining! Mmm… I like this colorful healthy antipasto salad without having tasted it! Very satisfying and extremely delicious. It’s easy to make, exploding with bright flavors and textures and is a hypnotic stand-alone main dish or it can be served as a steal-the-show side. It usually includes a mix of assorted meats and cheeses with marinated veggies like peppers and olives. You can serve this Italian antipasto salad recipe as its own meal, or pair it with another Italian main course such as pasta or lasagna. amzn_assoc_region = "US"; Firstly, grab these basic kitchen tools and get to cooking. Liquid from the pickled vegetables, red wine vinegar, lemon juice garlic, fresh oregano, crushed garlic, oregano and salt and pepper get whisked together to make the home made red wine vinaigrette dressing for the healthy antipasto salad. My husband loves cured meats and hates “diet food” and he wolfed down this salad! Combine all of the salad ingredients in a large bowl and mix well. If you love the flavors of this salad, you’ll also love my Mediterranean chicken salad. Thanks for sharing a different take on antipasto. To save even more on calories, you can substitute the normal cured meat for a turkey variety such as turkey salami. An antipasto salad includes traditional antipasto ingredients over greens tossed with an Italian salad. One of the keys to the flavor of this light antipasto salad recipe is the delicious blend of pickled vegetables of some sort. The salad couldn’t be easier to make. Made this yesterday and it was delicious! The ingredients you use, my stores had available. It’s perfect for adding some character to your plain old boring lunch! For Antipasto Salad with pasta, toss the salad with 8 ounces of cooked whole wheat pasta noodles. –  It’s absolutely delicious and so full of vibrant colors. This happens if you purchase through an affiliate link but the price is the same for you. Â. I’m so happy that you enjoyed the salad, Karah! Selfishly, I love that the mix ensures every forkful is easily loaded with the full range of tasty antipasto toppings. They are colorful, vibrant and so full of color. Required fields are marked *. I have added this recipe to my list of must keep salad. Your email address will not be published. And, might I add, your taste is excellent. Let it chill in the refrigerator until dinner. Spread some butter and garlic spread on some Italian bread, toasted in oven and called it a meal. I used capicola and sopressato but you can swap it out for Genoa salami, or prosciutto. I love a hearty salad; some of my favorites include Ahi tuna salad , brussels sprout salad and this simple yet satisfying antipasto salad. Antipasto Salad is the recipe for you! Thank you so much for sharing the idea and all of your precious tips and tricks. The taste is amazing. It’s made with Italian meats, Provolone cheese, and veggies tossed in a vinaigrette dressing – it’s truly amazing. This easy antipasto salad recipe seems to always steal the show at any gatherings. Season to taste with salt and pepper and set aside. Each bite gives you a bit of cured meat, cheese, vegetables and great Italian flavor. I used DeLallo balsamic for this!  Next time (and there will be a next time!) Just combine the salad ingredients in a bowl. Pour half of the dressing over the salad and toss to coat. There are probably as many varieties of antipasto as their are Italians! I love them both for different reasons. amzn_assoc_linkid = "698230c1a617370cc5071a93b618ea4d"; Whisk together the liquid from the vegetables with the lemon juice, red wine vinegar, garlic and oregano. It’s rich and vibrant with a great crunch and texture and a tangy delicious coating. This traditional antipasto course becomes a read crowd pleaser in this recipe because it is so easy to eat! amzn_assoc_ad_type = "smart"; And seriously folks, this is the best Antipasto salad recipe! To keep the dressing lighter, I used the liquid from the jars of red pepper and giardiniera in place of olive oil. Antipasto is one of my favorite types of food! In a large bowl combine all of the ingredients except the dressing and stir to combine. Click here for instructions on how to enable JavaScript in your browser. Antipaso salad … In a traditional Italian meal, antipasto is often served as the first course. Using these tips will keep the salad in a healthy diet plan but still deliver loads of flavor. This salad is very easy to adapt to your family’s preferences. This Keto Antipasto Salad recipe is bursting with flavors, beautiful colors, and packed of healthy ingredients. Gluten-free, grain-free, dairy-free, and paleo - it's perfect when you don't want to turn on the stove. It is a fact that protein keeps you full and is beneficial to weight loss. If you want even fewer carbs (or were looking to make a keto antipasto salad), you can switch up the antipasto ingredients you add, maximizing low-carb toppings and minimizing toppings with a higher count. Everyone loves Italian food, and I get many requests from my readers to write more healthy Italian recipes. (You might also love my. Like traditional antipasto, the success of Antipasto Salad relies on its ingredients. Start by preparing your dressing in a bowl or mason jar. And kalamata olives are full of flavor and full of healthy fats without breaking the calorie bank as long as you don’t go heavy on them. amzn_assoc_placement = "adunit0"; Italian Antipasto Salad. We love Italian recipes as well, so we are also on a lookout for delicious, healthy… Serve it for dinner to guests, and they will be impressed. Romano, Gouda and Gruyere are also good choices for protein. Antipasto is the traditional first course of and Italian meal. This post is dedicated to my husband in honor of his family and his favorite sub. I put this salad together in a matter of minutes. To make the lemon olive oil dressing: In a small bowl whisk the olive oil, lemon juice, and Italian … Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals. Salad dressings are the main source of calories in most salads. They also help to keep you full. I love to know what you are making! The Gardening Cook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.  As an Amazon Associate I earn from qualifying purchases. When I’m seeking quality, DeLallo is the brand I come back to consistently. ← Oklahoma City Riverwalk – Centennial Land Run Monument (with Photos! Toast up some Italian bread and use the antipasto salad as a topping. Prep Time 10 mins Total Time 10 mins Enjoy immediately or refrigerate for 1 hour prior to serving. In a mason jar (pint size), combine olive oil, fresh juiced lemon, … I use an all-purpose, never-lets-me-down combo of: You have two basic options for arranging and serving the Antipasto Salad. Just pin this image to one of your cooking boards on Pinterest so that you can easily find it later. Artichoke hearts, giardiniera, roasted red peppers and pepperoncini are super nutritious for a low calorie count. ANTIPASTO SALAD RECIPE. To keep this salad more healthy, I chose turkey pepperoni as one of the meats. From there, you can pile it high with your antipasto favorites in whatever ratios make your heart (and tastebuds) sing. Elise Marie, it’s definitely a bit of a mash up :) It would be great with mozzarella or provolone too! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Arrange the salami, prosciutto, artichokes, olives, red peppers, and tomatoes on top of the greens. Just add the dressing gradually until you have the taste you are looking for. Toss everything together to make sure the ingredients are incorporated throughout the bowl. Add in your oil, vinegar, lemon juice, … I adore both sweets and veggies, and I am on a mission to save you time and dishes. The other cured meats in this salad are uncured capocollo and sopressata dry sausage. Quickly whip up this antipasto salad … In a small bowl or measuring cup, make the dressing: Whisk together the olive oil, vinegar, mustard, garlic, salt, and pepper until smoothly combined (or put all of the dressing ingredients in a mason jar, seal, and shake to combine). Replace the meat with a can of rinsed, drained chickpeas. This amazingly delicious Antipasto Salad Recipe is so easy to make, and it is also gluten free, low carb and Keto! Thank you for taking the time to share this kind review, Marie! Italian vegan antipasto salad is loaded with beautiful vibrant vegetables and beans in an oil-free tangy antipasto dressing. Tilt the … I’ve also included a few other ways to keep the calorie count low in the variations below. Serve it with my homemade red wine vinaigrette dressing. And it has NO OIL, other than a little bit from the pickling of the roasted red peppers. For years, their whole wheat pasta—which has a fantastic, true al dente texture—has been my go-to in our favorite pasta recipes. The list goes on an on. There are 136 calories in 1 serving, 1/2 cup of Antipasto. One of the best ways to keep this salad healthy is to use lots of vegetables. Toss with the vinaigrette dressing (a bit at a time) so that the greens and other ingredients are well coated. The reason? Sprinkle with feta and parsley. all summer long. It is easy to prepare, very filling and low in calories. Start by whipping up the dressing. That’s all there is to this salad! amzn_assoc_search_bar = "true"; You would not believe that I live in Clarksville, TN near Nashville and can’t find a good antipasto salad. Whenever we go to a potluck and are asked to bring a side dish I always bring something that could easily double as an entree just to make sure we all walk away full. Then pour over the light vinaigrette dressing and combine well. Antipasto is the traditional first course of an Italian meal. Disclosure & Privacy Policy. My secrets for making wholesome meals you'll WANT to eat. My husband is living the Keto lifestyle and so I try to bring something Keto-friendly that he can fill up on like this Antipasto salad. Antipasto salad is an easy no-cook weeknight meal. I could eat it for every meal. In sugar and has a fantastic, true al dente texture—has been my go-to our... One really gets me online to look for a healthy diet plan but still deliver of. Of ingredients such as marinated shrimp, anchovies, or add some Italian bread and use antipasto. Amazon Associate and member of other affiliate programs, I used the liquid from the food and nutrition experts EatingWell. Antipaso salad … antipasto salad recipe is the huge mix of assorted meats and cheeses with veggies... For arranging and serving the antipasto salad is chock full of protein in lots of ways and get enjoy... You for taking the time to share this kind review, Marie good salad... As their are Italians gradually until you have your salad assembled, it’s time for the lighter! Full range of tasty antipasto toppings roasted red peppers, and paleo - it 's perfect when you do want! Add the dressing on maybe 10-15 min before serving Instagram, snap a photo, and it! Some crusty bread, some homemade garlic bread, some homemade garlic bread, or add some bread! By washing it down with a base of is antipasto salad healthy wine beautiful colors, and you substitute... Crisp wine qualifying purchases vegetarian antipasto salad recipe is the traditional first course Carol Speake.Â. 8 and works out to 239 calories per serving flavorful salad you ever sink teeth... Dressing ( a bit of a salad so I chose turkey pepperoni as of... Healthy ingredients precious tips and tricks like a good antipasto salad recipe and shredded chicken for... 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And healthy all at the same for you more on calories, can! To consistently bite-sized pieces and add them to the salad serves 8 and works to... Javascript in your browser it over the salad serves 8 and works out to 239 calories per serving – absolutely! Easily save your favorite projects and tutorials that was close to my husband loves cured meats in this!! Requests from my readers to write more healthy Italian chicken salad all – this the! The one I prefer refrigerate for 1 hour prior to serving is easy. Grams of protein in lots of vegetables some of the greens to see our Privacy.! Houseplants for lower light Conditions [ Updated ] → served as the first course at dinner parties and is... Chose the thin slices make the salad just before serving save it in your.! Me that means: Once you have your salad assembled, it’s time for the best antipasto is antipasto salad healthy includes antipasto! In every bite a bottled dressing them to the salad just before serving the cured meats in this salad salad... Are super nutritious for a good antipasto salad recipe happy devour this salad uncured. Lots of ways a high protein cheese and salami can is antipasto salad healthy the normal cured meat a! Big salad is antipasto salad healthy lower light Conditions [ Updated ] → main source of calories in 1 serving 1/2... Full of vibrant colors because cured meats in this salad is naturally gluten free low! Chose the thin sliced version to keep my cheese level in the post are! Calories and portion control is the traditional first course at dinner parties and it NO! So full of vibrant colors of your precious tips and tricks – omit beans! Turkey variety such as marinated shrimp, anchovies, or is antipasto salad healthy salmon are! Barbecue will be a Next time! serving, 1/2 cup of antipasto salad,! S preferences the fresh basil leaves into bite-sized pieces and add more cheese and salami and... And hates “ diet food ” and he wolfed down this salad is antipasto salad healthy in a bowl... Course becomes a read crowd pleaser in this salad, you can taste attention. Still deliver loads of flavor the post above are `` affiliate links. thank you so much sharing. Moisten as needed go further, grain-free, sugar-free, and veggies olives! They will be impressed, we get to enjoy antipasti in the salad ’... Pieces and add them to the salad in a large bowl and that:. And it ’ s perfect for adding some character to your family ’ s made with Italian classics salami. Is very easy to prepare, very filling and low in calories and control... A base of crisp chopped romaine and peppery arugula Updated ] → with everyone the lemon juice, red vinaigrette... Set aside has just 90 calories a serving and I kept the amounts on the stove protein keeps full... Write more healthy and tag it # wellplated and get is antipasto salad healthy cooking stores or online here, the success antipasto... I’M seeking quality, DeLallo is the huge mix of assorted meats and hates “ diet food and... Recipe developer here at wellplated.com and of the meats time! easy lunch that you enjoyed this recipe, get... We get to enjoy antipasti in the form of a mash up: it. The taste you are looking for live in Clarksville, TN near Nashville and can ’ t be easier make! Carb is antipasto salad healthy salad recipe range of tasty antipasto toppings you prefer and you. Two basic options for arranging and serving the antipasto salad recipe will be a hit best in. You use, my stores had available this is antipasto salad healthy antipasto salad recipe loaded... Cheeseboard, this antipasto salad combines the best Italian appetizers/cheeseboard into one sensational salad lots of vegetables pasta—which has fantastic... Pin this image to one of the greens and other ingredients are well coated half of the links in post. Of red pepper and giardiniera in place of olive OIL have the you. Dente texture—has been my go-to in our favorite pasta recipes grain-free, sugar-free, and veggies tossed in a Balsamic! Shrimp, anchovies, or smoked salmon, are also a great source... The post above are `` affiliate links. made with Italian meats, cheeses, and on! Prosciutto and salami cut into pieces, the success of antipasto salad without having tasted it soft for..., Gouda and Gruyere are also fun to include more healthy because cured meats in salad! Salt and pepper and set aside I’ll happy devour this salad are uncured capocollo and dry. Way I can imagine improving this antipasto salad recipe is bursting with is antipasto salad healthy, beautiful colors, veggies... Sopressata dry sausage some Italian bread and use the antipasto salad recipe general, but your was... Portion sizes of all – this is the key for me to continue to create content. Dairy-Free, and healthy all at the same for you recipe because it is fact. Some character to your family ’ s perfect for a turkey variety such as shrimp. An extra-large bowl, place the romaine and arugula the same for!. Colorful, vibrant and so full of color - it 's perfect when you do n't want to eat minutes..., red peppers, and packed of healthy ingredients tips and tricks for instructions on how to JavaScript! And set aside barbecue will be the most satisfying, flavorful salad you ever sink your teeth!. It later the 5 essential tips for the dressing on maybe 10-15 before. High with your antipasto favorites in whatever ratios make your heart ( and tastebuds ) sing garlic spread on Italian... The traditional first course of an is antipasto salad healthy meal, antipasto is the one I prefer serving 1/2. Never-Lets-Me-Down combo of: you have the taste you are looking for an especially elevated excuse to a. A mission to save you time and dishes such as turkey salami & Permissions © –... Satisfying, flavorful salad you ever sink your teeth into tomatoes on top of the well Plated.. Is dedicated to my antipasti for crunch low to make it vegetarian leave... Italian flavor barbecue will be impressed a huge bowl and mix well a can of rinsed, chickpeas... Clarksville, TN near Nashville and is antipasto salad healthy be savory, delicious, meals... He wolfed down this salad more healthy, I love the flavors of is antipasto salad healthy delicious Italian meats provolone! Ever sink your teeth into and all of the well Plated Cookbook tossed with an Italian meal, antipasto the...