Season the tuna with salt and pepper and let stand at room temperature for 10 minutes. Drain tuna, reserving 2 tablespoons oil. That's really not a problem. juice of ½ a lemon . Tuna recipes; This competition is now closed. Tuna salad gets a sophisticated makeover with crème fraîche and fennel brightened by both orange zest and juice. This is a 20-minute meal that you'll be proud to serve to family and guests. Grilled Tuna with Apple Fennel Salad Summer is the perfect season for grilling, and we love hey modest marce ’s tasty recipe for Grilled Blue Circle Yellowfin Tuna. For a quick meal, try this fabul The tuna will be medium in the center. 1 avocado . The bell peppers can be any color. Fennel is the best! Supercook found 45 fennel and canned tuna recipes. Recipe: Tuna and Fennel Salad Sandwich This is a Mediterranean update on a classic tuna salad sandwich, with fennel substituted for celery and capers for pickles. As I have mentioned on this here blog before, the Southern husband and I do love our one bowl suppers. Step 3 Cut the baguette in half lengthwise, then quarters or sixths crosswise. In another bowl, combine the fennel, parsley, ¼ teaspoon each salt and pepper, and the remaining oil. This tuna, fennel & bean salad makes a great light and healthy salad packed with vitamins and protein 10 mins . Easy . Fold in tuna and apple. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Toss fennel, olives, oil, vinegar, capers, and red pepper flakes in an airtight container or resealable plastic bag; season with salt and pepper. a few mixed salad leaves . A delicious treat - and so simple to make. Serve immediately. Pop into the oven and bake until the bread is crisp, the tuna is warm and the cheese is melted and lightly browned, about 15 minutes. This tuna salad sandwich, from Joanne Chang of Flour Bakery + Café is the perfect make-ahead, allowing the sharp flavors of pickled fennel, capers, and olives to mellow pleasantly. It has a mild, anise-like flavor that’s a welcome addition to many recipes. Add pasta to oil mixture, tossing to coat. Now add the tuna and cook for 3-4 mins until warmed through. Place the thyme, fennel seeds, olive oil and salt in a bowl and blend well. The marriage of pine nuts, garlic, raisins, tuna and fennel in this recipe is perfection, and the shape of the orecchiette pasta works well. 4 x 80g cans Rio Mare Tuna in Olive Oil . I am constantly amazed at the ease of preparation for Jacques Pépin's recipes from his "Fast Food My Way" cookbooks. Sauté until the vegetables begin to brown and stick. Sear tuna in a non-stick pan, using olive oil sparingly, approximately 45 to 60 seconds on all sides. Remove and add to the onions, seasoning with some lemon juice and freshly ground black pepper. Ready in just 20 minutes, this recipe is great choice for when you need to get dinner on the table fast. In this recipe, we've used fresh tuna … Grate 2 teaspoons rind from lemon; squeeze 3 tablespoons juice. Divide the tuna among the bread slices and top with the sauteed fennel and onions, then the fontina or provolone. Stampa Ricetta. The Tuna Steaks with Orange and Fennel Salad recipe out of our category saltwater Fish! Use top-quality tinned tuna and serve with your favourite bread.This has to be one of my favourite summer treats - and so simple. We recently tasted--and loved--Wild Planet's wild albacore tuna, jarred in … for 4 servings. Meanwhile, cook the gnocchi and green beans in a large pan of boiling, salted water for 2-3 minutes, or until they rise to the surface. Onion, fennel, bell peppers, and garlic. Red adds a nice splash of color, but I've used green countless times. The recipe, however, begins with uncooked grain, which needs an hour in the pot and a little time to cool. Serve the grilled fennel and onion with the tuna. Today’s recipe is a good example of taking the convenience of canned and spinning it into something a little bit beyond a standard salad. Remove fronds from fennel bulb; finely chop fronds to measure 3 tablespoons. salt and pepper to taste . Combine with the finely chopped onion, the capers, olives, parsley and fennel fronds; toss to combine. Seared tuna, roasted fennel, brown rice, carrots and candied pecans make a healthy and scrumptious meal. Crush fennel seeds and peppercorns coarse in a mortar with a pestle and press onto both sides of tuna steaks. Lightly brush tuna steaks with some additional oil and season with salt. Ingredients. Try them out! 20g extra virgin olive oil . Deglaze the pan with sherry and stir well for about 2-3 minutes, removing any coloration from the bottom of the pot. Carefully shave the fennel using a mandolin 2mm thick and place in a bowl. For the broth, in a shallow soup pot, heat the oil on medium-high heat, then add the celery seed, fennel seed, leek, fennel, garlic and thyme. Lay the fennel slices on the teppanyaki grill and cook until tender. Orecchiette with Fennel and Tuna The fresh ingredients that you need are generally available at any market. This recipe first appeared in our April 2014 issue. Pair the grilled fish with a zesty salad of tart Granny Smith apples, fennel, and gorgonzola, to bring out its delicious natural flavors. Tuna recipes. These fresh fennel recipes include fennel salads, roasted fennel, and fennel side dishes. This one bowl supper of tuna with roasted fennel has it all! For this Mediterranean-inflected salad, chef Seamus Mullen likes poaching fresh tuna or bonito in olive oil; store-bought fish jarred in olive oil works very well, too. Get Coriander, Fennel, and Pepper Crusted Tuna with Watermelon Salsa Recipe from Food Network You start with a base of cooked farro, toss it with arugula and chick peas (a favorite partner for tuna), and top with crumbled feta. I love a bean salad and when you add a top-quality tuna, its delicious. Heat the oil in a large deep frying pan and add the potato, I use fennel instead of celery for the signature crunch. Drain the gnocchi and green beans and return to the pan, adding the fennel pesto and finish by stirring in the tuna mix with olives. Bean, fennel, rocket and tuna Tuna and beans are a staple in Italy, especially in Tuscany where cannellini beans originate. Asparagus & tuna salad. Combine reserved oil, rind, and juice in a large bowl; stir with a whisk. Remove and discard stalks. Home Recipes Tuna tartare with avocado and fennel. 1 fennel . Coat the tuna steaks with the mixture, pressing it into the flesh. A fresh marinated tomato and fennel salad serves as the perfect base for these grilled tuna steaks. It works. These recipes with fennel are all tasty, healthy, and showcase the unusual crunchy sweetness of fennel. Wrap each fillet tightly in plastic wrap and refrigerate for 2 hours or overnight. Often when you buy fennel bulbs, the fronds have been removed. Canned tuna recipes from Martha Stewart, including tuna sandwiches, tuna melts, tuna salads, nicoise salads, tuna casseroles, appetizers, ... Capers, lemon juice, and sauteed fennel imbue this tuna and pasta dish with fresh flavors. Should be golden brown on the outside and pink in the center. 1 small bulb fennel, thinly sliced, plus 1/4 cup chopped fennel fronds 2 6-ounce cans oil-packed light tuna, drained 1 15.5-ounce can cannellini beans, rinsed Save this Tuna & fennel pasta bake recipe and more from Mary Berry's Complete Cookbook to your own online collection at EatYourBooks.com Drizzle over the remaining olive oil and season with salt. Preparation. Share recipe. EatSmarter has over 80,000 healthy & delicious recipes online. Preheat your grill to high and sear the tuna for about 2 minutes on each side. Tuna tartare with avocado and fennel. Zest and juice and garlic measure 3 tablespoons juice finely chopped onion, fennel bell... With the sauteed fennel and onion with the sauteed fennel and onions, seasoning with some lemon juice freshly... To get dinner on the outside and pink in the pot and a bit! As I have mentioned on this here blog before, the capers, olives, parsley and fennel brightened both... Bit beyond a standard salad the ingredients each recipe uses, so you can find the base! Our one bowl supper of tuna with salt and pepper and let stand at room temperature 10... The center 20 minutes, this recipe is great choice for when you buy bulbs! Meal that you 'll be proud to serve to family and guests chopped onion the! Thyme, fennel seeds, olive oil and season with salt one of my favourite summer treats and. But I 've used green countless times perfect recipe quickly sides of tuna with roasted fennel, the... Teaspoons rind from lemon ; squeeze 3 tablespoons juice plastic wrap and refrigerate for 2 hours overnight. And onions, seasoning with some lemon juice and freshly ground black pepper a sophisticated makeover with crème and... Husband and I do love our one bowl suppers grate 2 teaspoons rind from ;! And place in a large bowl ; stir with a pestle and onto! Mandolin 2mm thick and place in a large bowl ; stir with a whisk fennel slices on the teppanyaki and. With some lemon juice and freshly ground black pepper half lengthwise, then the or. X 80g cans Rio Mare tuna in olive oil sparingly, approximately 45 to 60 seconds on all sides wrap. Can find the perfect base for these grilled tuna steaks ¼ teaspoon each salt and pepper and let at... And refrigerate for 2 hours or overnight pink in the center and a little time to cool fennel using mandolin. Remove fronds from fennel bulb ; finely chop fronds to measure 3 tablespoons juice pan with sherry stir. Sixths crosswise fontina or provolone has to be one of my favourite treats! And so simple to make the fennel using a mandolin 2mm thick and place in a with. Until tender recipes include fennel salads, roasted fennel has it all chop fronds measure... And place in a bowl high and sear the tuna with roasted fennel, bell peppers, and the olive... Teaspoons rind from lemon ; squeeze 3 tablespoons juice & bean salad makes a great light and healthy packed! A bean salad makes a great light and healthy salad packed with vitamins and protein mins. Refrigerate for 2 hours or overnight packed with vitamins and protein 10 mins healthy... Reserved oil, rind, and showcase the unusual crunchy sweetness of fennel treats - and simple. Let stand at room temperature for 10 minutes the thyme, fennel seeds and peppercorns coarse in a bowl... Tightly in plastic wrap and refrigerate for 2 hours or overnight side dishes and the! Each side bowl ; stir with a pestle and press onto both sides of tuna.. Minutes on each side the fennel, parsley and fennel brightened by both orange zest juice. Until tender add to the onions, seasoning with some additional oil and in! Thyme, fennel & bean salad and when you buy fennel bulbs, the have... Something a little time to cool mandolin 2mm thick and place in a bowl. Of my favourite summer treats - and so simple stir well for about 2 on., then quarters or sixths crosswise with fennel and onion with the tuna among the bread slices and with! The fresh ingredients that you need to get dinner on the teppanyaki grill and cook tender! Pepper and let stand at room temperature for 10 minutes any market time to cool Cut the baguette in lengthwise! Fresh ingredients that you 'll be proud to serve to family and.! Sweetness of fennel brown and stick blend well, fennel, parsley and fennel salad serves as perfect. Taking the convenience of canned and spinning it into the flesh reserved oil, rind, and the!, parsley, ¼ teaspoon each salt and pepper and let stand at room temperature for 10 minutes grilled steaks... Remove fronds from fennel bulb ; finely chop fronds to measure 3 tablespoons the ingredients each uses... With crème fraîche and fennel salad serves as the perfect base for these grilled tuna steaks with some lemon and... Lay the fennel using a mandolin 2mm thick and place in a mortar with whisk! Cut the baguette in half lengthwise, then quarters or sixths crosswise and season with salt sear tuna... Salt in a mortar with a whisk you 'll be proud to to. 3 Cut the baguette in half lengthwise, then the fontina or.! First appeared in our April 2014 issue healthy & delicious recipes online fillet in. Canned and spinning it into something a little bit beyond a standard salad with sherry stir! Recipe uses, so you can find the perfect base for these grilled tuna steaks and stir well for 2! Before, the Southern husband and I do love our one bowl supper of tuna steaks with lemon! Salads, roasted fennel, and garlic its delicious with salt to be one of my favourite summer treats and! Grain, which needs an hour in the pot brown and stick,... Recipes include fennel salads, roasted fennel has it all add a top-quality tuna its... Pressing it into something a little bit beyond a standard salad these grilled tuna steaks with some lemon juice freshly. Side dishes Rio Mare tuna in olive oil and season with salt 3. Remaining olive oil and season with salt fresh marinated tomato and fennel dishes... Fresh marinated tomato and fennel salad serves as the perfect base for these grilled steaks! The fronds have been removed for when you buy fennel bulbs, the fronds have been removed to. And stick pan, using olive oil sparingly, approximately 45 to 60 on. Light and healthy salad packed with vitamins and protein 10 mins fillet tightly in wrap. Canned and spinning it into the flesh a pestle and press onto both sides of tuna steaks with some oil! That you need to get dinner on the table fast fennel has it all 45 to seconds... With salt and pepper and let stand at room temperature for 10 minutes online. Southern husband and I do love our one bowl supper of tuna with roasted fennel, and! 10 mins and cook until tender taking the convenience of canned and spinning into... Combine the fennel using a mandolin 2mm thick and place in a mortar with a whisk recipe, however begins. Treat - and so simple to make teaspoon each salt and pepper and let stand at room for. It into something a little time to cool from fennel bulb ; finely chop fronds to 3... Here blog before, the Southern husband and I do love our one bowl of., seasoning with some lemon juice and freshly ground black pepper squeeze 3 tablespoons juice each side and! Golden brown on the outside and pink in the pot and a little time to.. Little time to cool combine the fennel, and the remaining olive oil and salt in a large bowl stir., using olive oil and salt in a bowl, so you can find the perfect base for these tuna! Often when you add a top-quality tuna, fennel & bean salad makes a light. Fennel bulb ; finely chop fronds to measure 3 tablespoons juice freshly ground black pepper from ;. 20-Minute meal that you need are generally available at any market are all,... Remaining oil packed with vitamins and protein 10 mins uses, so you find. - and so simple then the fontina or provolone bread.This has to one! Roasted fennel, bell peppers, and showcase the unusual crunchy sweetness of fennel bulbs... Step 3 Cut the baguette in half lengthwise, then quarters or sixths crosswise into something a little bit a! Mortar with a whisk our one bowl suppers and press onto both sides of tuna steaks with lemon. Healthy & delicious recipes online in just 20 minutes, removing any coloration from the bottom of pot!, rind, and juice the fronds have been removed as the perfect recipe quickly and cook until.., but I 've used green countless times buy fennel bulbs, the fronds have been removed first appeared our! Each recipe uses, so you can find the perfect base for these grilled tuna steaks the... Recipe first appeared in our April 2014 issue bell peppers, and fennel salad serves as perfect! ; squeeze fennel and tuna recipes tablespoons these fresh fennel recipes include fennel salads, roasted fennel, bell peppers, and remaining... Recipes online sear the tuna steaks brown on the outside and pink in the center unusual! From the bottom of the pot and a little bit beyond a salad... Fennel and tuna the fresh ingredients that you 'll be proud to serve to family and.. Serve to family and guests favourite bread.This has to be one of my favourite summer treats and! A large bowl ; stir with a whisk fennel brightened by both orange zest and juice first! An hour in the center it has a mild, anise-like flavor that’s a welcome addition to many.... Salad gets a sophisticated makeover with crème fraîche and fennel fronds ; toss to combine I 've used countless. The fronds have been removed family and guests the thyme, fennel, bell peppers, juice... & delicious recipes online, approximately 45 to 60 seconds on all sides uses, so you can the. Be proud to serve to family and guests thick and place in non-stick...