Which, if you’re making mashed potatoes, can be great! Compared to traditional potato chips, Kettle Brand Baked Potato Chips have 65% less in fat, but they don’t sacrifice a bit in flavor. However, if you choose healthier versions of junk food, you reduce the nutritional impact of your indulgences. There are plenty of alternatives to regular potato chips that claim to be healthier, but not every brand gets our stamp of approval. When you’re in the snack aisle, take a sec to read the nutrition facts and ingredients to find the healthy chip choices. One ounce (about 15 chips) of baked potato chips has 14% fewer calories (153 vs. 131), 50% less fat (10 grams vs. 5 grams) and 67% less saturated fat … 2 Ingredient Baked Banana Chips! I recently discovered "PopChips" at Fred Meyer (Kroger). Health Benefits of Oven-Baked Chips. I use to buy about 3 bags a week & eat most of them by the end of the week! Bake, rotating sheets … Get full nutrition info for every recipe and track with one click! A health halo has been placed on baked chips while fried chips have been getting a bad rap. Maybe only once every 2 weeks will I do this now. I’ll take this with a figurative grain of salt. Cape Cod reduced fat chips are awesome. But, if you don’t have a mandolin, that’s alright! If I hadn’t eaten them all, I would be, too! We had vegetable gardens in our back yard for years because that was the best. Bake until golden brown and crispy, about 8-10 minutes. I mostly stopped eating white potatoes nearly a year ago and you know what? I can probably use a food processor for slicing thin? Potato Chips might be yummy...but no matter how you look at it, baked or otherwise, they’re not really a healthy choice. Step 4 Bake until browned and potato edges lift slightly from baking sheets, 20-25 minutes. "real" chips are less processed - so i eat those, just fewer of them! I only buy a small bag now our 18 year old son loves them. I’m not going to lie. So...cooking high-carb foods is potentially dangerous? Alright, if you’re skeptical about these crispy baked potato chips, I don’t blame you. Depending on … They do have 6 more carbs, not a biggie. I cut them into wedges or wide strips, place them on a baking sheet sprayed with butter flavored spray, spray the tops of the chips, and bake them in a 350 degree oven for about 15 minutes, or until they are lightly golden. And, that heat circulation means the tops AND bottoms of the slices can crisp up. Extra bonus: The hearty serving size of 20 thick-cut potato chips. Thanks Jaleemn for the suggestion. Sprinkle with salt when out of the oven if desired. For starters, baked chips … I love to indulge with chips maybe too much at times. I’m not disputing this...but I’m also finding it a little difficult to believe that pretty much everything we eat that contains carbs shouldn’t be cooked. I might rather be fully satisfied by the flavor and texture of this kind of food. I've been having a debate with myself about these kinds of 'treat' foods. I could get away with the extra 100 cal but the BIG thing is that the baked chips do not trigger my addictive eating pattern. I LOVE my potato chips and when I've tried other alternatives, they just don't compare to Lays. We eat delicious, oil-free chips on our healthy … It is high in protein and very filling. Your email address will not be published. They're crunchy and they taste like a potato chip should! https://mindovermunch.com/recipes/crispy-baked-potato-chips Just do your best to carefully slice your potato as thin as you can manage. It’s hard to beat the humble jacket potato, hot out of the oven with a crisp, golden exterior and a delightfully fluffy inside. The most important thing in my opinion is you have to work off what eat. I guess i will be making my own oven baked from now on. Bake 12-20 minutes*, flipping your slices halfway if not using a baking rack. Potato chips CAN be healthy! Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika. With those tips in mind, now let’s dive into the 8 baked veggie chips recipes! My DH is the chip eater in the family, with his high bp, chips are not something he nor I should be eating. That is definitely the way to go for me. for the same flavor without the guilt. I will look into Kettle Brand "baked" chips! Things have changed over the years. Healthy snacks don’t get much easier (or tastier) than this! Thanks for the interesting blog. But are you really making a healthy choice when you toss a bag of baked chips into your shopping cart? So, no soggy bottoms on your chips where they were touching the pan! After reading all of the dangers of fried potato chips, like most people, you probably think that baked has to be a better option. Yes, they’re lower in fat (by about 50 percent), saturated fat (by 67 percent), and calories (by nearly 14 percent) than traditional potato chips, but baked chips contain less of the good stuff. Total Time 40 mins. Most healthy diets provide some wiggle room, allowing you to enjoy treats in moderation as part of a healthy lifestyle. Both this article and your comment will help me decide what to buy next time they're on the list. 'Healthy' Chip Brands That Are Actually Good for You. These tasty, better-for-you chips all stay under 200 calories, 2g saturated fat, and 200mg sodium per serving — plus no additives or extra ingredients. I don't think anyone is eating potato chips as a source of vitamin C - and I agree with JALEEMN - the comparison comes down to which brands you choose. I rarely eat chips, baked or fried, so it doesn't really affect me one way or the other. But that isn’t exactly the case. I like it when my husband, the worlds biggest chip eater, buys the Kettle brand. Difficulty Beginner. I think I may just have to try Kettle brand. These chips have just 115 calories per 4-ounce serving, versus 608 calories for their deep-fried … If you’re a fan of making baked potato chips, veggie chips, or homemade baked fries, I highly recommend getting a wire baking rack! I don't mind the special K cracker chips but nobody's been buying them lately - I know I should really cut back I think a piece of fruit or some vegetables are healthier. The fact that Kettle chips are a healthier alternative is the icing on the cake! Thank you both for posting your thoughts! Wholesome and delicious - these whole-grain crackers are a must-have on your weight loss journey. With homemade baked potato chips, YOU get to choose your cooking oil, and your seasonings! Toss potato slices with oil in a large bowl, then toss with smoked paprika, 1/2 teaspoon salt, and pepper; arrange in a single layer on baking sheets. What can I have with my little sandwich? Altho chips don't call to me, they're a staple on my husband's snack list. A baked potato, for example, would be a more nourishing choice than a fried potato given that starch subjected to high heat cooking forms acrylamide, a potent carcinogen. Or, if you don’t have a wire rack, you could always try flipping your potato slices halfway through the baking process. My first attempt at potato chips got pretty “well done”. I'm just not sure saving 20 calories and a few grams of fat is worth it for a food I only eat occassionaly. AuthorJillianGlenn Difficulty Beginner. This will soak up that excess moisture so your chips can get right to crisping once they’re in the oven. Two Ingredient Takeover. Baked can certainly be a better choice than fried if you are going to eat potato chips. (It can help to lay your slices out on paper towels and pat dry before seasoning and baking to remove excess moisture. Sometimes I do miss corn chips though (developed a corn allergy about the same time as I stopped eating potato - le sigh... ). Let’s take a closer look. @Jaleemn - thanks for sharing that! Potato is a healthy vegetable, high in potassium, vitamins B6 and C, fiber, and magnesium — that is until it is fried in oil.Don't get me wrong; potato chips are delicious and definitely a convenient snack for movie nights, parties, you name it. Now let's compare smacking my thumb with a 16 oz hammer or closing my fingers in a car door. Purple Baked Potato Chips | 3 Ingredient Vegan Snack, Use a mandolin to cut potatoes into ⅛-inch thick slices. Thanks! There's no question about it, homemade baked potato chips are healthier. It starts with the right oven temperature. Since a wire rack has holes in it, the heat in the oven can better circulate all the way around your potato slices. I wonder if the little bit of fat that is missing is offset by other factors. Homemade sweet potato chips … And it’s not just potato chips, other Frito-Lay products also contain glyphosate . Well, that’s just because potatoes naturally retain some moisture. I don't care for potato chips in any form, but I love tortilla chips. The fried Cheddar and Sour Cream Potato Chips make the unhealthy list, with 10 grams of fat and 180 mg of sodium per serving. Ever slice into a potato and notice that the white flesh inside is a bit wet? If desired, flip slices to spray and season on the other side. Preheat oven to 230 degrees C. Cut the potatoes into wedges or This wonderful little potato chip maker comes with a potato slicer and cost less than $10. The best part about these perfectly addictive chips is the short and simple ingredient list—just potatoes, sea salt, and vegetable oil. I’ve always thought that store-bought potato chips will forever reign supreme because they’re fried or kettle cooked. Baked Sweet Potato Chips Recipe – Crisp, delicious, salty baked sweet potato chips make the perfect healthy snack. Potato chips don't tempt me - pretzels on the other hand... Wow - I'm stunned about that chemical issue - would never have thought about that! Ha ha. Baked chips have been touted as healthy. I have started eating the "Popcorner" and "chip-in" chips. These homemade crispy baked potato chips are a deliciously easy and nutritious snack option! So good!! They're super easy, healthy, and delicious! Arrange slices on a wire baking rack (if you have one) on top of a parchment-lined baking sheet. Seriously, it’s the key to genuinely crispy baked potato chips, or crispy chips and fries of any kind. If your potato slices are wet or moist going into the oven, it’ll take them longer to crisp up. But, for crispy baked potato chips, that moisture can be your downfall. Toss potato with olive oil, garlic powder, salt to fully coat and spread in a single layer on baking … Remove from … I am just going to do portion size and leave it at that. Thank you for the information because i was buying the baked. Boy how I have changed. Which is better for me? When it comes down to the absolute bottom line if I am craving chips I make my own pita bread chips. And, SO much cleaner than store-bought varieties. But, if you can manage to employ all three of these strategies, I know you’ll be happy with the result… Give this recipe a whirl and enjoy healthier, CRISPY baked potato chips that you can feel good about! And, more than likely, they’ll end up burning in the oven before they get to that perfect crispness. Hi Manny, a mandoline is a tool used for thinly slicing vegetables! I agree with both Goriana and JALeeMN! I believe I've only seen the regular ones. some of the chips just don't taste as good. Otherwise if the inner fat kid or what ever else you may have named it is CRAVING the good ol potato chip why not eat what you want? This is a case where common sense should dictate what we choose to eat. You only need 25 minutes and three ingredients – potatoes, oil, and salt- to make these … They are baked and vegan except the sour cream or cheese variety. If I eat a chip, this is my chip of choice! This will allow them to cook faster and make them crispier!). Required fields are marked *. On the rare occasion when I want to eat a chip, I want the real thing to satisfy that "craving". https://www.food.com/recipe/homemade-low-calorie-potato-chips-13526 A simple and easy recipe that is also Paleo and Whole30 approved. They stopped complaining about it years ago, but that doesn’t mean they don’t wish they had chips to bring to school. How To Make CRISPY Baked Sweet Potato Fries, Healthy Recipe! A lot of women crave sweets, I crave salty potato chips. If you compare Kettle Brand baked Sea Salt chips to Lays classic chips they have 40 fewer calories, are 30% lower in fat, lower in sodium by 35 mg, higher in potassium by 90 mg, 5% more vitamin C, 2% more iron. A 1-cup serving of baked potato chips contains 216 milligrams of sodium toward your daily upper limit of 1,500 to 2,300 milligrams of sodium, depending on your age and health status. I make my own by buying healthy (whole wheat, multi grain, etc) tortillas. Oh my this is truely my down fall! But, after plenty of rounds experimenting, I’ve found a few secrets to making TRULY crispy baked potato chips: The thinner the slices, the crispier the chips! So, we tried homemade potato chips for and guess what; they are hard to make!! I don't feel quite so guilty indulging in those. Pile fluffy baked potatoes high with these healthy topping ideas, including chilli con carne, creamy mushrooms, vegan curries, spicy dhal, and homemade baked beans. I’ve made oven baked potato chips with varying degrees, 375 – 450 F., and find that 400 – 425 is the sweet spot. Learn how to make extra crispy baked potato chips at home, with just a potato, cooking spray, and seasonings! If you have one, I recommend using a mandolin to cut your potato into chips. Nutrition 101: Are You Overdoing the Zinc? Arrange potato slices on prepared baking sheets, spacing them 1/4 inch apart. I never would have believed it, until I tried it for myself. They're so boring! Probably best to add flavoring right after the spray and before baking. Jaleemn: Thanks for the plug for Kettle Brand baked chips. I do love my potatoe chips. I’ve linked the one that we use below. We all know vegetables are healthy, and even though the USDA doesn’t count potato chips as a serving of vegetables (boo), the humble potato packs … For me, the biggest factor is taste. Click to download today's FREE PDF: http://www.mindovermunch.com/PDF/Nov2_BakedBananas_MindOverMunch.pdf These dried baked banana chips are the perfect…, Click to download today's FREE PDF: http://www.mindovermunch.com/PDF/July13_CrispyBakedSweetPotatoFries_MindOverMunch.pdf If you’ve ever tried making your own baked…, Healthy Purple Baked Potato Chips – Easy Vegan Snack Recipe! These baked whole-grain crackers are just what you need for a healthy yet satiating snack. https://snapguide.com/guides/make-healthy-baked-potato-chips They don't have to be perfect, but try to keep the size fairly consistent. I never go to the store and buy a big bag but when I go to subway (usually when traveling) I get a single serving bag to have that extra little side dish that someone mentioned. Place oven rack in center of oven and preheat oven to 350 F. Arrange potato slices directly onto oven rack in a single layer. 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