Classes Crunch Fitness classes: Most Crunch Fitness locations have a pretty impressive class schedule for group fitness (remember, though, that the basic $10/month membership won’t get you into the classes. The is a Smith Machine at the chain fitness center I go to (not PF) is built that way, but when I tried a few squats it seemed light-maybe because of the track? Expect to find only a Smith machine, some weight machines, and some light dumbbells, but plenty of treadmills and other cardio equipment. This structured full-body workout includes 10 strength machines and 10 cardio-step stations that you work through for 30 minutes. First, which muscles are getting shortchanged compared to a full ROM deadlift? With the Smith machine, there's no need to worry about dropping the barbell or finding a spotter. That’s why at Planet Fitness Brook Park, OH we take care to make sure our club is clean and welcoming, our staff is friendly, and our certified trainers are ready to help. I started my lifting at planet fitness but quickly outgrew it. If you’re looking for a Smith machine that’s built like your favorite club equipment, consider this PowerLine machine. Posted: (2 days ago) DON’T MISS OUT ON ALL OF THE WONDERFUL EQUIPMENT IN OUR Planet Fitness SURPLUS Gym Equipment Auction Which Features a Magic Tan Standing Tanning Booth, SolarForce 648 Tanning Bed, Sunscape SS755V Tanning Booth, 2 Matrix Stepper Machines, 2 Precor Elliptical Training Machines, Precor Stationary … Deadlift are really something I've been wanting to do for a while, but doing them on the Smith machine really jacked up my back the first time. Planet Fitness: Planet Fitness is notoriously biased toward cardio. It is recommended to turn on number 1 if you want to go inside the machine so … I actually like/don’t mind smith machines (I’m just sure to load extra weight to compensate) but it’s not a deal breaker. For the forced plane thing you basically not building any stabilizing muscles by having to use the smith machine. I think the best play here is to switch gyms to one with barbells to accommodate a powerlifting-focused workout. The machine is stabilizing everything for you. Hi all, I have been doing the fierce 5 intermediate routine and the gym I go to is Planet Fitness. 1 nov. 2019 - For you planet fitness folks that only have a Smith Machine to work with. Each Planet Fitness location has a designated area for the Express Circuit. Edit: read other comments indicating they dont. But to be clear, this is a gym, not a Planet Fitness. Asking the following not knowing what other equipment they have: Can you use a barbell from a squat rack and do them on against a bench? In this video, I discuss how to make Deadlifts on a Smith Machine possible by focusing on proper form, barbell height, and using an elevation platform. Squats of any type, whether with free weights or on a Smith machine, can be dangerous if they're performed incorrectly. Geographically I get that it might not be possible, or even financially it might be a big difference, but if you can find a different gym I highly suggest it. Commercial Smith machines are built to be heavy-duty and much more simplistic. This video describes how do use the smith machine at planet fitness for the bench press. December 17, 2020 Admin 0 . My sister wiggles herself into the leg extension machine and does hip thrusts. Go buy that barbell imo, Edit: or get as much as you can out of the dumbells, but if they let you bring your own bar and that's an option for you then why not do it ya know. Read more A 30-Minute Morning Workout Routine You Can Squeeze in Before Work I injured my lower back doing smith machine deads at a Planet Fitness. Or are there slight movements forward/backward? New PFs are popping up all over this state, and if there’s a new one in your neighborhood, you might be considering one of the amazingly cheap $10 monthly memberships. Useless piece of equipment, only reason why piece of sh*t places like Planet Fitness use them is to bring down the cost of their insurance. by Mary Lambkin If you've found yourself shying away from the seemingly complex contraption known as the Smith machine — you're not the only one! For the bottom part of the deadlift, your legs are going to be the main drivers so if you are missing the bottom 6-7 inches of your ROM, the muscles that likely get worked less is your quads and hams. In a partnership for the ages, Wisconsin’s favorite department store is teaming up with America’s least-expensive gym. The Smith machine is the perfect tool for performing these fast, explosive reps. Smith Machine Workout at Planet Fitness. Are there some exercises you'd recommend to compensate? I've been doing squats, deadlifts, bent over row, and flat bench press with the smith machine. Swing the stop totally off and you get a little bit more lowered. Marcy Smith Machine Home Gyms contain a number of other components, such as pulleys, a weight bench, and overhead bar. Thanks! You can purchase one of those foam pads for around $25 CAD (or more/less) which save your hip bones from the bar. I wanted a gym with barbells over 60lbs and actual squat racks and bench press, and Olympic bars and plates etc etc. I’m not sure if you’ve noticed, but they’ve been upgrading to new equipment, including way too high benches and a smith machine that sucks. The Smith machine is simply a tool, and if used for that it can be useful. Products You May Like. The problem I see is with the forced plane of the pull in a Smith machine. I suggested a hip thrust machine, quoted the price, and within weeks there were brand new hip thrust machines in my gym and soon I saw them cropping up in other same-branded locations across my city! Im concerned I’d be too short for my back to reach the chair behind. Any suggestions or work arounds? The 400-pound weight capacity is plenty for most home workouts. The Smith Machines go much higher. The is a Smith Machine at the chain fitness center I go to (not PF) is built that way, but when I tried a few squats it seemed light-maybe because of the track? These models add a lot of variety and versatility in the types of personalized workouts you can do and can serve as a Smith Machine home gym. With gym machines at a really good price, you definitely can have a competitive advantage. At that point you’re only about an inch or two difference in height from a lift off the floor. Their dumbbells only go up to 100#, but maybe I could do single leg dumbbell deadlifts? Smith Machine suck. These new machines don’t go down far enough, are too narrow, so a proper hip thrust (and even deadlift) is not do-able. Off the floor or off a rack for some heavy ass pulls, but the bar is free at all times. Though some locations do offer slightly more robust classes, it’s nothing on par with what you’ll find at other box gyms. As a lot of you know, Planet Fitness doesn't have barbell racks, just Smith machines. Most Planet Fitness locations have at least two or three Smith machines where you can crank out everything from squats and deadlifts to bench presses and calf raises. I justified my recommendations based on my own (selfish) wants as well as what I had observed of others training. If it is a full sized Olympic type bar it should weigh 45 pounds. Planet Fitness is keeping our commitment to clean as we welcome you back. Second the small step idea. Login 0 (800) 383-9300 Toggle navigation . Planet Fitness usually has a limited dumbbell rack and a Smith machine, but no free Olympics weights or power rack equipment. It's better than most apartment gyms, but one thing I'm having to do is deadlift on a Smith machine. The height is more like a rack pull, so that's probably not too bad as far as that goes. The movement is completely unnatural, IMO, as I too have been forced to experiment with deads on a smith (FUCK YOU!! A planet fitness smith machine bar and a typical smith machine bar, do they weigh the same? I pay $10 a month for 4 squat racks, two flat benches, one incline bench, a shit load of movable adjustable benches and dumbbells that go from 5 to 75. I was also all state HS in college and nationally ranked in track in college. Agreed. Smith machine exercises such as the bench press and squat are great mass builders and can be used to supplement free weight exercises with Olympic bars. The Smith machine is another great option when it comes to the bench press — and more beginner-friendly than it looks! That's the issue here. Planet Fitness: Notoriously has little to no free weights section, barbells, or power racks. The Smith Machine has been one of the biggest mistakes in strength training equipment, in my opinion. Fitness Factory has a wide assortment of Smith Machine racks to choose from for your home or club. What do you mean the forced plane? Smith machine (barbell machine for heavier weights) 30-Minute Express Circuit. My personal preference is to use a barbell over a smith machine. Typically, yes. A smith machine bar in planet fitness weighs about 20lb. Commercial Smith machines are built to be heavy-duty and much more simplistic. I just moved back home after college and in an effort to get my parents to work out with me signed up for the cheapest gym in the area (Planet Fitness). Marcy Smith Machine Home Gyms contain a number of other components, such as pulleys, a weight bench, and overhead bar. It sounds like they are getting more irritating. The weight training areas are bigger than the cardio areas. My PF back day was as follows: Smith Machine deadlift, dumbbell deadlifts, dumbbell rows, lat pull downs, horizontal cable rows, and other lat pulldown variations. Planet Fitness caters to people who generally do not have an interest in powerlifting, just more general gym going - machines, lots of cardio equipment, a really nice circuit training option, and a very minimal amount of free weights (dumbbells, fixed barbells, but mostly Smith machines and leg presses as far as things w/ actual plates). The main advantage of a home Smith Machine is its safety. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Looks like you're using new Reddit on an old browser. That being said, if your Planet Fitness doesn't have the equipment you need, it's time to find a new gym that does, many peoples goals change, and with that you need to change your surroundings. FITNESSFACTORY.COM Est. For the time being, my situation doesn't allow me to switch gyms, looking to do that in the future though. I’m waiting for an opportunity when there arent a lot of people before I try it. Planet Fitness does offer personal training, but it’s basically just an employee that walks around and shows you how the machines work. If there is a bench stand on it in the smith machine. For example, back in the winter I emailed my gym a short and sweet list of suggested equipment that I thought members could benefit from. Planet Fitness isn’t embarrassed to be known as the wimpiest gym in town. I now agree with the other user who suggested joining a different gym that can better accomidate you and your fitness goals. i do this too for single leg RDL’s on a smith machine - great tip, I have used the stair aerobic stepper platforms to put my feet on when I encounter Smith machines that don't go down far enough. This means am I doing things like bench, overhead press, squats, deadlifts, etc on the smith machine. You can use these workout tips for beginners to avoid common fitness pitfalls and hit the ground running! Author: Stephanie Santoro. Sounds like a recipe for pain. OP here. I do this for Deadlift & Sumo squats on the smith machine. Benefits of a Smith Machine. As well as a bunch of cable machines and regular machines. If it is a full sized Olympic type bar it should weigh 45 pounds. Do they have any kind of low platform (ie aerobics step) you could use to raise your feet? Inside the machine, you will see the on and off button from where you can start using the machine. Planet Fitness has a new machine in the Black Card Spa Area. Whether you’re a first-time gym user or a fitness veteran, you’ll always have a home in our Judgement Free Zone™. Not a PL member. Please follow and like us: Share with your friends! We’ve been doing our part to make our clean clubs even cleaner with Touchless Check-In, Cleaning Stations stocked with disinfectant spray, and practicing Social Fitnessing™ to give our members a little extra room. Right alongside creatine, CrossFit and Arrondissement Fitness everybody who has used a smith amie has an mi about it. Masked-up team members. As you probably know, Planet Fitness is known for only having machines and dumbbells. Planet Fitness caters to people who generally do not have an interest in powerlifting, just more general gym going - machines, lots of cardio equipment, a really nice circuit training option, and a very minimal amount of free weights (dumbbells, fixed barbells, but mostly Smith machines and leg presses as far as things w/ actual plates). Press question mark to learn the rest of the keyboard shortcuts. Stand on 45# plates. Back workout. Planet Fitness almost never has a pool, hot tub, or sauna area. OP needs to get out of there. They have dumbells but usually just have machines and smith machines. If they say no, I'm tempted to buy my own and just bring it with me to the gym. Watch out for these tricky gym machines—and learn the safer, more effective alternatives. If you go to Planet fitness try out these different exercise using only a smith machine. You’ll get a LOT more out of barbell hip thrusts and deadlifts than you are out of using the smith machine. Planet Fitness: Is somewhat famous for not catering to heavy weightlifters. It can be one of the most intimidating pieces of gym equipment for newcomers. They also used to have free pizza every month, and when I checked out a planet fitness years ago, they had a bucket of candy at the front door. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. As you probably know, Planet Fitness is known for only having machines and dumbbells. That’s all you really need to get in an efficient workout – especially if you’re still just beginning your fitness journey. Some will have a Smith machine, and they usually offer a dumbbell rack (though lots of people note the dumbbells at Planet Fitness often only go up to 50lbs or so). Signature Series premium benches and racks, such as this smith machine, were designed to seamlessly integrate with other pieces of the line to complete a family of high-quality strength training products. Couldn't fit my details into the limited space. FITNESSFACTORY.COM Est. The trainer is excellent and comes with the $10 or $20 membership. This may sound like an extreme comment to make considering almost every gym and even some rehabilitation facilities now have them for their people to use. Do they have barbells there? Maybe there's a simple fix and maybe they can adjust the equipment to lower to the same level as the old equipment. Anyway, just wanted to get some input from y'all. Do they have a small step you can stand on? But Planet Fitness is well-known for being mostly dominated by cardio machines. When you're lifting solo, nothing beats a Smith Machine. Expect to find only a Smith machine, some weight machines, and some light dumbbells, but … LA Fitness (national chain despite the name) is only $25 a month and Anytime Fitness is $35, if cost is the reason. Planet Fitness usually has a limited dumbbell rack and a Smith machine, but … The Smith Machine came into existence in the 1950’s when Jack LaLanne (sometimes referred to as the Godfather of Fitness” or “First Fitness Superhero”) out a design for a self-stabilizing squat rack on the back of a napkin and showed it to his discerning friend, Rudy Smith. You're clearly strong as hell and need equipment and weights that can give you a proper heavy workout, and planet fitness is not the place for that. Planet Fitness almost never has a … I do heavy (200lb+) hip thrust, so using their 60lb barbells are more so for a light day. The lady I saw was much taller than me. After going to gyms with actual barbells and a million machines, I'll never go to a Planet Fitness again. Leave Planet Fitness and never go back (srs). I did a lot of Smith machine deadlifts when I was a newbie at Planet Fitness. I recently saw a lady do this and I was super intrigued!!! But it’s not a tanning booth, it’s a red light therapy booth. The main advantage of a home Smith Machine is its safety. I have asked management about adding an Olympic barbell, but have yet to hear back. My happiest day was when I moved to a city with an affordable gym other than planet fitness. You’ll find an absolute ton of treadmills, ellipticals, bikes, and stair steppers, but a very limited weighlifting section. Your favorite equipment might just end up getting you hurt. This is planet fitness's business model. It also allows you to rack the bar at just about any place along the posts, which means you can do partial-rep training and work through a shorter range of motion to strengthen your weak points. Im a planet fitness black card member. With the stops lowered as far as they go, I'm missing the bottom 6 or 7 inches for full ROM on deadlifts. There are plenty of signs that indicate your body is healthy — one of which is good posture! The Smith machine is the closest you’ll get to the real bench press at Planet Fitness. What happens, however, is that people think that a Smith machine can replace barbell movements like squats, presses, etc., while in reality they cannot compare to the similar barbell lifts due to the limited plane they allow you to lift in. Planet Fitness is keeping our commitment to clean as we welcome you back. Free fitness training for our members. You've clearly outgrown it too. If you'd like you can PM me because I think I have some Smith machine deadlift videos from a couple years ago if you want a reference point. You're more likely to hurt yourself on a free weight then on a fixed smith machine. You might just want to do romanian deadlifts or good mornings on the smith as an alternative until you can bench. This seems like my next best option, but I’m a student, so my budget is tight. The Smith machine is an extremely useful piece of equipment. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Because of the fixed bar path, it allows you to push as much weight as possible without having to worry about stabilizing the load. If you prefer free weights, the barbells only go to 60 pounds, but the dumbbells go to 70 pounds. Tony and Rebekah are getting in shape, follow them as they work on their core with squats, ropes and back extensions. The Valor Fitness BE-11 is one of the most heavy-duty smith machines we could find. We’ve been doing our part to make our clean clubs even cleaner with Touchless Check-In, Cleaning Stations stocked with disinfectant spray, and practicing Social Fitnessing™ to give our members a little extra room. Unfortunately, Planet Fitness is NOT going to ever have free standing barbells, and it's a chain that I highly doubt would ever listen to customer concerns when asking for new equipment. What Determines the Smith Machine Weight Bar. The manager can't do anything. The workout below is a 4 day upper/lower workout program that utilizes only machine, dumbbell, and bodyweight exercises. Isn't deadlift supposed to be a straight up/down? I'd also strongly recommend that you talk to the gym manager and explain your concerns. The most common free-weight mistake people make … Planet Fitness: Is somewhat famous for not catering to heavy weightlifters. ft. warehouse stocked with a complete set of cardio to strength gym equipments.Check out our online store to see our large selection of used fitness machines. For the time being I'm working out in my apartment gym. As far as muscles getting short changed, my personal experience was my core, traps, and stabilizers being weak and sore for days. Smith machine (barbell machine for heavier weights) 30-Minute Express Circuit. Though some locations do offer slightly more robust classes, it’s nothing on par with what you’ll find at other box gyms. There’s actually no much difference when the two are compared in terms of weight. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. Currently due to finances and proximity I'm at Planet Fitness. Signature Series Smith Machine The Signature Series Smith Machine has a 7-degree bar angle that follows the natural path of movement for pressing or squatting. Planet Fitness does offer personal training, but it’s basically just an employee that walks around and shows you how the machines work. These versatile and sturdy designs are built to stand up to the most intense strength training routines. Also don't know if it's still in place but planet fitness has a "lunk alarm", a literal light and siren that goes off if someone is grunting too much or drops a heavy weight. But it's actually a great choice for beginner and seasoned gym-goers alike, with a ton of options for safe, effective workouts. The Smith machine is an extremely useful piece of equipment. I know NOTHING about lifting, but I would believe that doing deadlifts on a smith machine would be way to awkward and unnatural. Other Services at Planet Fitness Free Fitness Training You could also try doing a lot more single leg thrusting variations using dumbbells, kettle bells, or plates, and/or bands in the interim until your issue can be addressed. Seriously, they don't have barbells except the ones attached on Smith machines. Login 0 (800) 383-9300 Toggle navigation . That’s all you really need to get in an efficient workout – especially if you’re still just beginning your fitness journey. It’s the business model, and it works. Planet Fitness)[/quote] Same here. … Join now! That's not safe or effective. As others said it was more like a rack pull than a deadlift but I did work my way up to 285lbs with decent form and built some decent back and leg muscle. While it might have been slightly annoying, it was actually for a good reason. Because of the fixed bar path, it allows you to push as much weight as possible without having to worry about stabilizing the load. 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The closest you’ll get to the same level as the old equipment Wisconsin’s favorite store! To hear back but the dumbbells go to Planet Fitness location has a couple hobbies.