This article does not provide medical advice. It is also known as jambul, jambolan, jambas, malabar plum, rajaman, neredu, kala jamun, naval, jamali, java plum … It is seasonal and nutritious fruit with unique shape and color available throughout Asia in abundance. High potassium content in the java plum make this fruit very well consumed by people who want a healthy heart. Java Plum or Jamun or Naaval pazham or Black plum (its science name Syzygium Cumini) is a nutiritious seasonal fruit (in the month of June or July or August) found in Asia.Jamun is a delicious tropical plum-like fruit which is rich in vitamins and minerals and it has so many medicinal properties. However, there are many benefits of Java Plum for health that we can take. The delicious fruit of the Java Plum is small and oblong. 4 Foods to Strengthen Tendons and Ligaments. Calcium, magnesium, phosphorus and iron are the nutrients that keeps the bone density system and prevent cavities. Java plum has a variety of nutrients and vitamins that helps to boost immunity. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. People who suffer from asthma will definitely be very disturbed, when their asthma relapses. Java plum has a variety of nutrients and vitamins that helps to boost immunity. In order to treat and kill all the bacteria, you can use take some java plum or jamun as it is known to have anti-bacterial properties.eval(ez_write_tag([[250,250],'epainassist_com-large-mobile-banner-2','ezslot_10',155,'0','0'])); Free radicals are pretty harmful to the body’s cells. Jamun is a natural blood purifier. Jamun, jambolan, black plum, java plum and jambul all are common names of jamun and it is humble fruit with minimum calories. So no wonder if this fruit is often taken sari to be used as food coloring without chemicals compound. These benefits can be very pronounced for people suffering from asthma. Advertisement PDF Version   $34.95      $8.99      Buy Now Kindle Version   $34.95  $8.99      Buy Now Paperback   $74.95         $24.95    Buy Now, Advertisement Kindle Version  $0.99      Buy Now. In addition to helping maintain heart health, potassium will also be helpful to prevent the occurrence of stroke and high blood pressure. Polyphenols and anthocyanins are the antioxidants present in Java plum or jamun.eval(ez_write_tag([[250,250],'epainassist_com-banner-1','ezslot_11',149,'0','0'])); Java plum or jamun is used as a natural ingredient of medicines for diabetes that can help prevent or treat diabetes. The decoction of the bark is used to wash mouth and is beneficial for mouth ulceration because of its astringent effect. This is because the java plum contains iron which is beneficial to the health of the body. Chronic cough can be referred to be a severe cough and may damage your throat and respiratory system. Since, it is the medium of purifying blood, it is good for skin and beauty too. Jamun Fruit (Black Java Plum) Top 13 Health Benefits Jamun ( Syzygium cuminii ), Java Plum or Black Plum, is known by other names like Jambolan Skeels, Malabar plum or Portuguese plum. Other benefits of the java plum. People who suffer from asthma will definitely be very disturbed when their asthma relapse. You can prepare a natural remedy for people with asthma by using Java plum. Naturally the tree grows in India, Himalayas, Malaysia, Sri … Jamun is a black plum that aids in skin care and weight loss, relieves stomach pain, and boosts immunity. Some nutrients in the java plum are like salt, sugar, calcium, protein, minerals and vitamin C. Beautiful skin will make you become more confident. This fruit is rarely found because not many people who plant it, it can be regarded as a rare type of fruit. Java plum fruit flesh is white with small seeds and have the same color. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. Java Plum fruit benefits heart health. … It is loaded with various nutrients like anthocyanins, ellagic acid and anthocyanidins. Nowadays, its seeds become famous as anti-diabetic medicine. Prunes and Prune Juice May Relieve Constipation. But the consumption of java plum which is still fresh it is very good to improve the digestive system so that it can increase appetite. The benefits of Java Plum is undeniable. Fresh java plum contains anthocyanin, kaempferol and ellagic acid which is very efficacious to help the circulation of digestion, intestinal function and help lower the problem of high blood pressure. The second benefits of java plum is to prevent cancer. After that your stomach will feel comfortable and the appetite will increase. Iron content present in it is beneficial in menses where women face blood loss. Simply by eating java plum, which is rich in vitamin C will give you a smooth and glowing skin. But remember to wash java plum until it’s clean so that java plum free from bacteria or germs. Black Jamun Health Benefits of Java Plum. It has cooled, digestive, carminative, stomachic, and diuretic properties. So, it is good to take appropriate amount of java plums too. The feedback link “Was this Article Helpful” on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. You can mix 50 grams of Java plum that has been separated from the seeds and mash it with 3 tablespoon of honey. Sweet and tangy flavor of this fruit is really good. The powder made from the leaves of Java plum is used as teeth powder and helpful in checking gum infection and gum bleeding. Because java plum is rich in antioxidant compounds and vitamin C that will help the formation of collagen in the skin. People with calcium deficiency are prone to risk of bone diseases such as arthritis and osteoporosis in the elderly. It has a lot of nutrients and vitamins that aids to boost immunity. The regular intake of java plum depends on the age, weigh and health conditions of the individual. Jambolan is widely used in folk medicine for diabetes.. Java plum fruit is still included in the family of cashew and includes tropical fruits. Good for heart health. What is a Plant Paradox Diet & What are the Foods To Eat And Avoid In The Plant Paradox Diet? In Ayurveda, its fruits, seeds, bark, and leaves are used as medicine for treating bleeding disorders and other diseases. Java plum or jamun, being rich in Vitamin C, helps in giving you a smooth and glowing skin. Syzygium cumini, alternatively known as the black plum, Java Plum, Jambolan, or jamun, is a small, berry-like fruit native to Southeast Asia. Health benefits of Jamun or Java Plum Java Plum is rich in vitamin C and iron, so if you are deficient in iron or vitamin C, you should include Jamun in your diet so that you can reap the dual benefits of this special summer fruit. This article contains incorrect information. Prunes and prune juice are well known for their … It is native to the Indian Subcontinent, adjoining regions of Southeast Asia, including Myanmar, Sri Lanka, and the Andaman Islands. Benefits of java plum for health is very liked by housewives who like to cook. Java Plum/Black Jamun Nutrient Content There is wide range of nutrients available in java plum/black jamun fruit which has a lot of health benefits. Individuals with calcium deficiency; are more prone to risk of bone diseases like arthritis and osteoporosis, especially in the elderly people. Java plum or Jamun is a fruit that has several health benefits. Home » Food & Bevarages » Fruits » 17 Benefits of Java Plum for Health (Surprising). However, here are the benefits of Java Plum for health: Benefits of java plum is used as a natural ingredient of diabetes medicine that can help prevent or treat diabetics. Java Plum ( Syzygium cumini ) for Cancer This fruit contains a rich amount of antioxidant which fights the harmful radicals in one’s body. Jamun is loaded with nutrients like ellagic acid/ellagitannins, anthocyanins … The black Jamun tree is an evergreen tree that grows in tropical and sub-tropical regions globally. Other common names for Black Plum are Jamun Fruit, Indian Blackberry, Damson Plum, Jambolan, Java Plum, Jambolan Plum, Portuguese Plum, Malabar Plum, Purple Plum, Jambu, Jambul, Jamun, Jambas, Kala jamun, Rajaman, Neredu, Naval, Jamali, Nerale, Java plum and Black berry. One of the best benefits of Java plum or jamun is that it is helpful in overcoming constipation. One more benefit of java plum is that it helps in improving immunity. Java plum contains potassium with amounts 55 milligrams in every 100 grams of java plum. For women strongly recommend the consumption of java plum to avoid the risk of bone fragility disease. Java tea might increase the loss of body water through the urine (diuretic effect), stop spasms, reduce swelling, and help fight bacteria. Benefits of java plum is also important as anti-bacterial and anti-germs. You can mix 50 grams of java plum that has been separated from the seeds and mash it with 3 tablespoons of honey. Antioxidants in java plum include polyphenols and anthocyanins. For women, it is strongly recommended to consume java plum or jamun and avoid the risk of bone fragility disease. Lets start with a brief introduction Black plum is very famous fruit in India where it is well known as Jamun and belongs to the Myrtaceae family. Start eating java plum, which contains protein and natural nutrients, so you can avoid chronic cough. Some nutrients in the java plum are like salt, sugar, calcium, protein, minerals and vitamin C. The seed, leaf, bark, and fruit are used to make medicine. Chronic cough can be said to be a severe cough and will damage your throat and respiratory system. These fruits are … Despite its relative obscurity, the dark-colored fruit is perceived by many as a magical elixir, with numerous health benefits ready to be bestowed upon those who consume it. The function is also associated with the prevention of cancer and makes you avoid longer than premature aging. Black Java Plum Tree (syzygium cumini) – Java Plum Trees are small and well suited to patio container growing. High potassium content in the Java plum or jamun, makes it very well consumed by individuals who want to have a healthy heart. The fruit contains about 0.9 grams/100 grams of fiber that helps the colon work system.eval(ez_write_tag([[580,400],'epainassist_com-large-leaderboard-2','ezslot_2',151,'0','0'])); Fresh java plum or jamun has a lot of nutrients that are essential for maintaining healthy bones and teeth. Lack of RBVs can cause anemia, low concentration pattern, emotional disturbances and weaker body. Heart Health Benefits of Java Plum or Jamun: There is one more surprising health benefit of Java … Consuming Java plum or jamun, 100 grams every day can meet the bodies need to produce red blood cells. There is one more health benefit of Java plum and that is it is very much essential for patients with asthma. Fresh java plum contains a variety of nutrients that are essential for maintaining healthy bones and teeth. It is beneficial if the juice is taken along with honey and amla juice regularly in the early morning. Consumption of java plum 100 grams a day can meet the body needs to produce red blood cells. Java plums are rich in vitamin C and this makes the body’s immune system strong so as to fight with common seasonal problems. No need to bother undergoing treatment with high cost or dangerous chemical drugs. The disease is generally accompanied by some symptoms like pain in the pit of the liver, abdominal discomfort, reduced appetite and weight reduced dramatically. This fruit comes from the East India region and grows well in the Tropics. The content of astringent substances found in java plum relieves headaches with varying degrees of severity. , Neredu, Naval, Jamali, Java plum, Black berry and Nerale. Here Are Some Unheard Medicinal Properties Of Java Plum. A more popular name for black plum is jamun fruit, also known as blackberry india, Jambolan, Damson Plum, Java Plum, Portuguese Plum, Jamun, Jambolan Plum, Purple Plum, Jambu, Malabar Plum, Jambul, Jambas, Kala jamun, Rajaman. Flowering from March to April, fruits develop by May or June and resemble large berries. All of these benefit in preventing cholesterol oxidation and plaque formation in the body. Although, this fruit may be hard to find in your country as it grow naturally in Asian countries. The seed, leaf, bark, and fruit are used to make medicine. Apart from this, the potassium is also beneficial in preventing the occurrence of stroke and high blood pressure. Java plum fruit is a fruit that many benefits and benefits for the body. You can consume fresh java plum as much as 50 grams mixed with sugar water or honey. It offers several health benefits. This is because of the iron content present in Java plums which is beneficial to the health and the body. Splenic enlargement disease can occur, as there is a body system that regulates hormones for the functioning of the spleen that is not working properly. Java Plum Benefits | Syzygium cumini 1. Some of the nutrients are calcium, magnesium, phosphorus and iron. Saffron Tea: Its Health Benefits & How To Make It? As it matures fruits change from pink to red and finally to black when ripe. Antioxidants function in java plum, which has anthocyanin and polyphenol compounds, that can prevent free radicals. The cause also varies greatly from indigestion, abdominal pain, constipation, and other diseases. Bacteria that enter the body can cause some infections, like illness, skin and mouth infections etc. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Health Benefits of Java Plum; Health Benefits of Plum Fruits; Health Benefits of Clementine Fruit; This article will specifically discuss about Jamblang leaf. It also has anti-inflammatory properties and powerful antioxidants. Plum Benefits is a unique benefit offered exclusively to companies and their employees. The disease is usually accompanied by some symptoms such as pain in the pit of the liver, abdominal discomfort, decreased appetite and weight decreased dramatically. People on fast for long time, must also not take Java plum. Nutrients like Jambosin compounds, alkaloid and also useful Jambolin glycosides are present in Java plums that help to break down the sugar in to energy, so that the blood sugar levels become more stable and also help in preventing diabetes. The next benefits of java plum is improve immunity. The problem of appetite disorder can be experienced by anyone, both parents and children. Some nutrients in the Java plum or jamun are like sugar, salt, calcium, protein, minerals and vitamin C. Fresh Java plum contains Kaempferol, anthocyanin and ellagic acid, which are all efficacious to help the circulation of digestion, intestinal function and help in lowering the problem of high blood pressure. Eating java plum can be helpful in avoiding chronic cough. Thus, you can still find it beneficial for your body once you try to consume it. Updated at: Jul 16, 2020 ; Have you heard about these benefits of berries? We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. Benefits of java plum for the skin is you can feel if you consume it regularly. It is scientifically known as Syzygium cumini. Java plum is rarely found and it thus regarded as a rare type of fruit. You can consume fresh java plum. The antioxidants present in java plum works in binding free radical cells that are the triggers of the growth of cancer cells. Our articles are resourced from reputable online pages. Dietary Do’s and Don’ts for Migraine Sufferers, Shirshasana (Headstand) Versus Inversion Therapy Using Inversion Table, Understanding Joint Pain and Tips to Get Relief Using Home Remedies, Erectile Dysfunction: Does Opioid Cause ED, Libido: Opioid Induced Female Sexual Dysfunction. In Central Uganda, the dried and powdered seeds of Java plum (Syzygium cumini) are traditionally consumed as herbal medicine to treat asthma and the fruit is also eaten, especially by young children (Stangeland et al., 2009). The iron present in the fruit ensures that … The purple color of java plum is very natural. Each "~" indicates a missing or incomplete value. The best benefit of Java plum or jamun is that it is essential in preventing cancer. Disclaimer | Term of Use | Privacy Policy | Contact. Food coloring of java plum, you can to gives color your food such as to make cakes and other dishes. The java plum contains about 0.9 grams / 100 grams of fiber that helps the colon work system. Calcium, phosphorus, magnesium and iron are the nutrients that keep the bone density system and also prevent cavities. This vinegar is good for the digestive system. Because java plum is loaded with antioxidant compounds and vitamin C that help in the formation of collagen in the skin, it is known to have wonderful skin health benefits. Some of these nutrients are 16 mg calcium, 36 mg magnesium, 16.7 mg of phosphorus, and 1.7 mg of iron. In Indonesia, known by different names likewise cashew kling (Gayo), jambe kleng (Aceh), cashew kalang (Minang kabau), jamblang (Betawi and Sunda) Juwet, duwet, duwet manting (Java). The leaves are astringent, which is considered good for throat problems. There is one more surprising health benefit of Java plum. Find a Physician                            Privacy Policy, Images and Text Policy                Editorial Policy, Information Policy                        Advertising Policy, Financial Disclosure Policy          Cookie Policy, About Us                                        Contact Us. Excess intake of java plum should be avoided, as it may lead to body pain and fever. Because of this, the growth and spread of possible cancer cells are prevented. Treatment using a mixture of fresh java plum juice and honey to overcome the disruption of the spleen was started from China and India. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. It can be used in salads, desserts, juices, and smoothies. The potassium present in this fruit is responsible for … The function is also associated with the prevention of cancer and make you avoid longer than premature aging. Java plum is rich in antioxidants, which later the antioxidants will work to bind free radical cells that are the triggers of the growth of cancer cells. Diabetic patients should include the Jamun fruit in their daily diet or use the powder of Jamun seeds regularly, for controlling their sugar levels by ensuring an enhanced insulin activity and sensitivity. You can consult with your physician to know the need. Jamun plays an important role in raising blood levels. It is also used for digestion disorders including gas (), bowel spasms, stomach problems, and severe diarrhea ().Another use is treatment of lung problems such as bronchitis and asthma.. Individuals suffering from anemia and jaundice should take java plum because of the high iron content in it.eval(ez_write_tag([[300,250],'epainassist_com-leader-2','ezslot_12',156,'0','0'])); Java plum leaves are antibacterial in their properties and are thus used in strengthening teeth and gums. One must avoid drinking milk, at least one hour before and after eating Java plum. Apart from this, juice of java plum or jamun can also be consumed to treat skin problems like ringworm. In a journal Tradition Medicine edition 101 vol 2, revealed the headache by using java plum is proven very effective. Jamun is delicious plum like fruit that is very rich in iron, vitamin A and vitamin C. Fruit is eaten like healthy snacks in various parts of world. 2. It is also reinforced by the color of its purple fruit. The jamun fruit has been an important element … One of the benefits of java plum is to overcome constipation. Java plum has adequate amount of iron and vitamin C. The presence of iron in the Java plum or jamun is good to increase the haemoglobin count. Learn about its best medicinal properties. Syzygium cumini, commonly known as Malabar plum, Java plum, black plum, jamun or jambolan, is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. This fruit looks like a grape; however, its shape is more oval than grapes. It is small in size, but contains plentiful amounts of nutritional value. The shape of the leaves are thick, wide, and with a pinnate bone. Extracts of Java plum mixed with the skin is beneficial in overcoming constipation. So, we are now aware of some of the best health benefits of Java plum. Jamun (also called Jambul, Java Plum in English and botanically accepted as Syzygium Cumini) is native to India and indigenous part of Indian folk remedies. It is also reinforced by the color of its purple fruit. Aside from its potential use in diabetes treatment, java plum also has the following health benefits: Antimicrobial activity– The leaves of the java plum contain compounds like anthocyanins, which are known for their antimicrobial activity. Jamun: Medicinal Uses, Therapeutic Benefits For Skin, Diabetes And Supplements Jamun, the highly nutritious, refreshing and succulent fruit flooding the summer markets has innumerable health benefits. The benefits of java plum as an anti-aging can make you avoid the appearance that looks older. Extracts of java plum mixed with the skin is beneficial to overcome constipation. This article does not have the information I am looking for. Sources of some infections such as illness, skin and mouth are caused by bacteria that enter the body. To treat and kill all the bacteria, you can use java plum. The color is green. HR Representatives: Sign Up Your Company Register your company with Plum Benefits, powered by TicketsatWork, and get access to special offers on must-have products and … Treating this naturally may require a mixture of fresh Java plum or jamun and honey. Java plum fruit has a scientific name syzygium cumini. Jamuns should be avoided some days before and after any kind of surgery, as it might lower the levels of blood sugar. The iron content acts as blood purifying agent. It is recommended to consume fresh java plum as a snack for headache sufferers. Jamu, jambol, java plum or Indian blackberry are not only nutritious and refreshing, but are also effective in combating sun's heat and a number of health problems. Java plum fruit that comes from the East India region and growing well in the tropics. It is Effective in controlling Diabetes. This is because of the presence of protein and natural nutrients in it. The cause also varies greatly from indigestion, constipation, abdominal pain and other diseases. Java plum contains nutrients such as jambosin compounds, alkaloid and also useful jambolin glycosides help to break down the sugar into energy so that blood sugar levels become more stable so as to prevent diabetes. The juice of Java plum or jamun helps in removing weakness, treating anemia, treating sexual weakness, increasing memory levels, etc. The fruit contains potassium with 55 mg in every 100 grams of Java plum and this potassium amount helps in maintaining heart health. 100 grams of Java plum contains 251 kg of energy, 14 grams of carbohydrates, 0.6 gram of Dietary fiber, 0.23 gram of Fat, 0.995 grams of Protein, 0.019 mg of Vitamin B1 or Thiamine, 0.009 mg of Vitamin B2 or Riboflavin, 0.245 mg of B3, 0.038 mg of Vitamin B6, 11.85 mg of vitamin C, 11.65 mg calcium, 1.41 mg of Iron, 35 mg of Magnesium, 15.6 mg of Phosphorus, 55 mg of Potassium, 26.2 mg of sodium and water. It contains carbohydrates, dietary fiber, fats, proteins, vitamins like vitamin B1, B2, B3, B6, vitamin C etc, along with minerals like calcium, iron, potassium, sodium, phosphorous etc, and also water in it. Free radicals are very harmful to the body’s cells. The high levels of antioxidants in java plum makes this fruit useful to be one of anti-cancer herbs. The third benefits of java plum is to maintain heart health. Lack of red blood cells can cause anemia, emotional disturbances, low concentration patterns and weaker body. Benefits of java plum for the skin can be noted if you consume it on a regular basis. You can consume fresh Java plum as much as 50 grams by mixing it with honey or sugar water. The content of astringent substances present in the fruit, relieves headaches with varying degrees of severity. Splenic enlargement disease can occur because there is a body system that regulates hormones for the functioning of the spleen not working properly. This fruit is beneficial in maintaining heart health. The content of pain relievers and neutralize the hormone was very powerful. The next benefits of java plum is improve immunity. 17 Benefits of Java Plum for Health (Surprising), Pass quality checked by advisor, read our quality control guidelance for more info, Prevent Osteoporosis Naturally With Exercise, 15 Top Health Benefits of Langsat Fruit – Diet – Beauty Treatments, 21 Different Types of Fruit Juice and Their Benefits, 20 Health Benefits of Blueberry (No.1 No Any Doctor Knows), 12 Uncommon Health Benefits of Inca Berry #9 Works, 19 Health Benefits of Jujube Fruit #1 Top Chinese Herbal, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. This article may contains scientific references. Some of the best nutritional and medicinal health benefits of java plum or jamun are given below. Java Plum ( Syzygium cumini ) for the Heart. Anyone suffering from edema or body swelling, or having history of vomiting must avoid taking java plum. However, as we all are well aware that anything consumed out of limit could be dangerous. Jambolan is widely used in folk medicine for diabetes. Apparently, java plum fruit looks like a grape but its shape is more oval than grapes. Reference: 10006 FACTS TO KNOW: Kalpamrit Jamun vinegar is prepared from fruits of Jamun (Syzygium Cumini). The red blood cells in the body have a huge effect. Jambolan is a tree. Source: Nutrient data for this listing was provided by USDA SR-21. It is recommended to eat fresh Java plum as a snack for individuals suffering from headaches. Anyone can experience the problem of appetite disorder. Belonging to the Myrtaceae plant family, black plum is an evergreen tree that can grow up to twelve feet wide and one hundred feet tall. W hat is black plum and what are the health benefits of black plum? Natural Blood Purifier. Footnotes for Java-plum, (jambolan), raw. The scientific name of Black plum is Syzygium cumini. The java plum fruit or jamun has an impressive nutritional value. Overview Information Jambolan is a tree. December 21, 2020 December 21, 2020; by scoopskiller; Black Jamun is also known as jambhool, black plum, or java plum. Antioxidants present in java plum or jamun can prevent free radicals. You can consume fresh, cleanly washed java plum or jamun regularly to overcome abdominal pain.eval(ez_write_tag([[250,250],'epainassist_com-leader-1','ezslot_14',153,'0','0'])); Java plums help in Red blood cells formation in the body. Diabetic patients must take it carefully, under supervision of their doctor. But consuming the java plum or jamun which is still fresh, is very beneficial in improving the digestive system so that it can increase appetite. While in another Asian countries, java plum fruit also has many names, including jambelang, duwet (Malaysia), and duhat (Philippines). The fruit contains high levels of antioxidants in it and this is the reason why it is known to be an anti-cancer herbs. Large berries avoiding chronic cough java plum benefits be used as medicine for diabetes chemicals compound along with honey and juice. Fruit, relieves headaches with varying degrees of severity in checking gum infection and bleeding. Very harmful to the java plum benefits needs to produce red blood cells mouth and is beneficial mouth. Formation of collagen in the elderly s bark helps in giving you a smooth and skin. The bacteria, you can still find it beneficial for mouth ulceration because of the best of! 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