; 3 In a separate small bowl mix the bread crumbs with the shredded parmesan cheese. Finally, slice lengthwise again into fry shapes. plus a flatter, wider edge allows for faster, even cooking for maximum crispness. Egg wash, to give the breading something to cling to. This Zucchini 'Fries' with Ketchup recipe skips the frying step and instead uses crisp panko crumbs to add the crisp coating to cut-up zucchini. Next, cut each stick into fries about 3″ long. Preheat oven to 425F. Sure to become a new family favourite, these crunchy oven-baked zucchini sticks, dipped in our classic Heinz Tomato Ketchup, are super fun to eat and sure to appeal to even those veggie haters. Preheat oven to 425°. Slice the zucchinis into 3-inch length by 1/2-inch thick strips. The breading of the baked zucchini fries happens in three simple steps: Flour coating to dry the zucchini. Halve zucchini crosswise, then cut each half lengthwise into 1/8-inch-wide slices and cut slices lengthwise into 1/8-inch-thick strips. In a wide, shallow bowl combine the crushed croutons, flour, salt, parmesan cheese, and Italian seasoning. Everyone will love this easy and healthy low carb Parmesan zucchini recipe. Dip the zucchini in the flour, then in egg, and then through the breadcrumb mixture. Wash and cut zucchini into the same side wedges, leaving the skin on. Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. Easy Spicy Baked Zucchini Fries - Cookin' with Mima This Spicy Baked Zucchini Fries is a delicious and healthy appetizer you can enjoy with any dish, or even eaten as a healthy snack any time during the day. Cut zucchini into 3-inch sticks. Zucchinis are cut the shape of potato fries, dipped into egg wash and breaded with a parmesan and panko crumb mixture. Wedges are the perfect cut for these oven-baked fries. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. And if you haven’t, I promise you’ll catch on super quick. Remove the ends off the zucchini, then slice in half so you have two half zucchini cylinders. How to cut a zucchini. ; 2 In a small bowl, beat the egg white with the milk. For slices, cut the zucchini lengthwise instead. How to make Zucchini Fries? Place on a sheet tray and spritz with non-stick spray. I had about a 2" thick piece of Prepare the breading station: flour, egg and breading. Scoop out the seeds with a spoon and place in a bowl. 3 to 4 zucchini, trimmed and cut length-wise into quarters (sticks) Extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil) FOR PARMESAN-THYME TOPPING: Then shred the pieces with a … It's definitely important to cut your zucchini as thin as possible in a fry shape here- fries that are too big will just get soggy. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. Check out the step by step tutorial below. Cover with wax paper and microwave for 6 minutes. Bake until golden brown. Cut the zucchini in half lengthwise and deseed each half with an ice cream scoop. ; Cut zucchini in half lengthwise and then into sticks, about 1 inch or so thick and approximately 4 inches long. Cut it in half, then each half in half again. Make sure you are consistent with the length so the fries will bake and cook evenly. Prepare Zucchini: Preheat oven to 400 degrees. How To Make Zucchini Fries from scratch: 1 Set the oven to 425°F to preheat and prepare the baking sheet by spraying it lightly with the cooking spray. Watch the video to ‘see’ how to do it! In a bowl, add the salt and 3 dashes of ground black pepper to the eggs, beat well. To dice the zucchini, first cut it in half length, then place the halves cut side down on your cutting board and cut each half into 4 t 6 strips. Coat a baking sheet with cooking spray, and place zucchini … Two birds, one stone. Then cut each of those halves into fourths, making long fry shapes! Cut the zucchini into fries and set aside. 2 large zucchini, cut into fries 2 egg whites 1/2 cup Parmesan 1/2 cup almond flour, optional 1/2 cup pork rinds Garlic powder, to taste Salt and pepper, to taste Additional spices, as desired 1 Tablespoon oil of choice Instructions. These keto, baked zucchini fries will become your family’s all-time favorite. Arrange the zucchini nicely and slice them into strips just like fries, about 3-inch lengths. Then make evenly spaced cuts across the zucchini to cut it into coins. Make long, thin slices down the length of the zucchini, about ½” thick. Preheat oven to 425F. Recipes for Zucchini. How to make these zucchini fries. 40MIN. Start by washing the zucchini. You can make chunky fries, medium fries or skinny fries. To begin, simple slice your zucchini into circles or long strips. Dip each stick into flour, then egg and last in breading. To cut zucchini into sticks, begin by trimming off the ends of each squash. Combine Parmesan and seasoned breadcrumbs in a separate bowl. Bake for 30 minutes or until golden and crispy. ; 4 Cut the zucchini into 3 inch planks. They’ll yield the most surface area for your cheesy coating (yum!) They are crispy, crunchy, addictive and surprisingly easy to make! Crispy oven baked zucchini fries made with just 5 ingredients! Cut off both ends. Instructions. Cut zucchini in half lengthwise, then place each half cut side down on a cutting board. If you follow this tutorial closely, you will have the most beautiful zucchini fries ready to be baked or sauteed. Stand the zucchini upright, you can now cut it like a pie. (See photo above). Salt the zucchini generously and … Slice the zucchini in half if it is really large. Bake for 10 minutes, then flip, and continue cooking for 10 minutes more, until golden and crisp. Parmesan Zucchini Fries Arrange on a baking sheet, spray lightly with cooking spray. Most zucchini fries are dusted in breadcrumbs and Parmesan cheese and a few other ingredients- and then either baked or fried. Wash your zucchini really well. Instead of using potatoes- you use thinly sliced zucchini. If you ever made fried chicken or another breaded dish, then this will be super easy. Then slice each half again vertically. 4 cuts will give you 8 zucchini fries. Best ever oven baked zucchini fries recipe. Hi Tracy, I am sorry the instructions weren’t clear. HOW TO MAKE BAKED ZUCCHINI FRIES. 8. To make zucchini fries: Preheat oven to 425° Line a large baking sheet with parchment paper and generously spray with cooking oil spray, set aside. Then slice into sticks. Quick and easy appetizer or side dish that you can make every weekend. Rinse and dry the zucchini. You should end up with 16 spears or sticks. How to cut the zucchini/courgette into fry shapes: Cut the zucchini into 3 or 4 pieces depending on how big it is. Great way to get in the veggies and husband approved, which is a real feat! Then cut each piece in half lengthwise so you have 2 semi-circles of zucchini. Preheat oven to 425F; Set an oven-proof cooling rack or oven rack on a tinfoil-lined cookie tray. Next, dip the zucchini into eggs then into breadcrumbs. Try this easy-to-make recipe tonight. You want 16 zucchini sticks from one whole zucchini. Spray a 9 by 13 inch pan with cooking spray and place zucchini skin side down. Instructions. Why wait? Either way works fine but we prefer the strips! To cut zucchini, first cut off the ends with a sharp chef's knife. Zucchini Fries are a slightly healthier version of french fries. Cut each piece into quarters then cut the spears in half, horizontally. Cut the ends off the zucchini. Now it’s time for the long-awaited baked zucchini fries. Stir to combine. 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