If you have a smaller unit you may need to make 2 batches. The air fryer should fit about a pound of chicken, but that could be anywhere from three to eight tenders depending on the size of the chicken strips. Instructions: This recipe works for both homemade breaded chicken strips and store-bought frozen chicken tenders. Brush with remaining BBQ sauce prior to serving. Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. Raise temperature to 400F for 3 minutes to brown the crust. After 8 minutes, flip and check your chicken to make sure it is done. And be sure to pin the recipe for later on Pinterest so you can easily get back to it! You are not going to find any other recipe that packs so much flavor yet works for so many eating plans. Lightly spray the chicken tenders and the wire rack/basket (of your air fryer) to prevent sticking and preheat to 390°. If you enjoyed this post, be sure to follow us on Instagram, and Facebook! Air Fryer Chicken Tenders are dipped in a deliciously well seasoned pork panko and almond flour batter, giving these chicken tenders a fabulous taste and perfect, crispy outer coating without the extra carbs that come from bread coating. For these air fryer chicken tenders no breading, we are ditching the typically breading option to make a light yet super flavorful option. All you need is a good batter and/or breading, and you're halfway to homemade chicken strips. How To Make Juicy Air Fryer Chicken Breasts Start by pounding the thicker end of the chicken to make both sides leveled out so they cook evenly. Cook your chicken tenders until the internal temperature is 160F. Be sure to upload your air fryer chicken tenders without breading recipe photos on the Pinterest pin and/or tag us on Instagram at @wholelotta.yum! That makes them really quick to throw together and are a much healthier air frying recipe to boot. Marinate … Air Fryer Chicken Tenders (No Breading) Keto, Whole30, GF. Be sure you reach an internal temperature of 160F. Have questions or feedback? Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. However, watch any sauces you may choose to use as they do tend to have hidden sugars and carbs in them. Air fry for 8-9 mins, flipping after 5 minutes. Jump to:Air Fryer Chicken Tenderloins Whether you are topping a salad, adding them to a veggie wrap, or simply snacking on these air fryer chicken tenderloins, you are going to love how quick and easy this whole recipe comes together. We use cookies to ensure that we give you the best experience on our website. Set your meat aside and mix together other ingredients for your sauce in a bowl. It gives them so much flavor- similar to KFC! Air fryer temperatures vary so make sure each chicken tender … Air fryer chicken tenders (no breading) is the BEST way to enjoy flavorful low-carb and gluten-free chicken tenders in a variety of ways. oil spray will help it not stick to your air fryer basket. Air fry for 8-9 mins, flipping after 5 minutes. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Our 1 lb package of raw tenders had 8 pieces. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Excellent chicken tenders!! Add the chicken tenders to the air fryer basket. Your air fryer chicken tenderloins with no breading will be one of the easiest recipes you make. If you didn't preheat your air fryer your cooking time will be extended to 12-14 mins to cook through. The air fryer is one of my favorite ways to cook chicken: from air fryer chicken breast to chicken wings, they get nice and crispy, with barely any oil! Press chicken cutlets into the bowl of … Just use timing here and seasonings from the other to make it low carb. #airfryer #airfryerchicken #chickentenders, air fryer, chicken strips, chicken tenders, healthy, keto, low carb. Use pastry brush to add more sauce to the outside before serving! That one only has ONE carb per serving! Technically, chicken tenders are so thin it's ok to skip the flip, but I prefer it. Preheat the air fryer to 400F and reheat the chicken for 2-3 minutes until warmed through to an internal temperature of 160F. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. Check for … The key ingredient is required for making Air fryer chicken tenders no breading Chicken tender: 2 pounds ( 900 gms) or buy from your meat market or you can also use frozen tenders from a supermarket. Chicken. They're great as a weekly meal-prep item too! We LOVE featuring reader recipes! (Make sure the instant … Recipe Tips If you overlap each piece you’re impeding the air flow from hitting those areas, thus they won’t get crisp. Use tongs to remove chicken from sauce and place inside basket overlapping as little as possible. Your email address will not be published. It makes sure more of the rub stays on your tenders and less on your air fryer). Spray the air fryer basket after it is pre-heated so the cooking spray doesn’t burn (or use avocado oil … Air fry at 400 degrees for 10 minutes. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. Tap That Recipe Review Star! I never thought to pre-heat the air fryer. Thank you! Spray the tops of chicken with cooking spray and cook at 400° for 5 minutes. Always flip the chicken halfway, and then spray again. Show Us Those Photos! If you have an air fryer that doesn’t automatically do it for you, preheat for 3-5 minutes before starting to cook. These chicken tenders are super simple to prep and have delicious seasoned breading that gets slightly crispy in the air fryer. Give space between them to allow the air to flow under the food, resulting in a crisper outer layer. This machine works to make food crunchy because of the hot air circulating around the food. We use both our Omni Plus oven style air fryer and our small 3.2L Farberware basket style air fryer. Use them as a main dish or add them to your favorite recipe. I would try them both and see which you prefer. Place the frozen chicken strips into the air fryer basket. Open the basket and flip the tenders. Here is a run down of how these air fryer chicken tenders were made Set your meat aside and mix together other ingredients for your sauce in a bowl. Spray the tenders with oil. Air Fryer Chicken Tenders. In a shallow bowl, combine the bread … Instant Pot Vegetable Recipes and Cook Times, Air fryer chicken tenders no breading recipe is my kids' favorite meal! With just 3 ingredients, all of the prep work is done in just a few moments. Chicken tenders are a household staple for our family when we are in a pinch. How to Cook Air Fried Frozen Breaded Chicken Strips. Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. A printable recipe card is at the bottom of the post. Theme Customization by the How Sweet Designs. Place the chicken tender inside of the air fryer basket, put the basket into the inner pot, place the air fryer lid on top. Flip after 6 minutes and spray the other side lightly with the oil. Technically, chicken tenders are so thin it’s ok to skip the flip, but I seem to do it out of habit. Add chicken tenders to the sauce making sure they are completely covered. Preheat air fryer for 5 minutes once they're marinated. Spray inside of basket with olive oil spray. Bread Recipes. ». Ask for a meat shop for chicken tenders in the lower part of the chicken breast and cut them into tenderloin size or you can also cut them by using a kitchen knife. Marinate your tenders in the rest of the sauce in a bowl for at least 15 minutes, longer is better if you ask me. Yes, pre-heating the air fryer is actually super important and is key to making sure recipes turn out and that the food cooks evenly. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Jun 6, 2020 - Easy air fryer chicken tenders with no breading make a fast and healthy way to cook dinner by just adding a savory seasoning and oil. Wait no longer to make these tasty chicken tenders in the air fryer. Cook for 10 minutes, then flip to the other side and continue cooking for 4-6 minutes until. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. To make your healthy air fryer chicken tenders: Preheat the air fryer to 400F for 3-5 minutes. You can check doneness by inserting a meat thermometer into the meat and checking to see if it … Make sure that the chicken … Barbecue strips of chicken breast cooked to perfection in no time. Open your bag of frozen chicken strips and shake to remove any extra loose breading. In our home, we love them because they are quick and easy to cook up plus we can add as much flavor as we want. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Please leave a comment on the blog or share a photo on Instagram. NO flour, Panko, or almond flour are used in these. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. The short answer is yes, you can make chicken tenders in the air fryer with frozen tenders. With just three ingredients, you will have all of the prep work done while your air fryer heats up. They can go straight from the freezer to the air fryer and cooked in minutes. Set aside 1/4 cup of sauce for later. To make your air fryer chicken tenders you’ll need an air fryer, of course. The whole philosophy on why you do this is simple. Bread Recipes See all Bread Recipes . Set the time for 370 degrees F, for 8 minutes. You don’t need to spray the chicken … Chicken tenders in the air fryer are done in just 10 minutes and they’re deliciously crispy, moist, and ready for dipping. I love cooking chicken strips in the air fryer because they come out very crispy. Place frozen chicken tenders into air fryer basket. This recipe is so easy, it would be a great one to start your kids in the kitchen with. Air Fry: Place the tenders in the air fryer and cook 400 for 9 min. Or could take longer than 8-9 if they’re larger chicken tenderloins than we used. if you’re using bottled bbq sauce you can skip the mixing. And if you need more than 1lb of meat, simply double or triple all of the ingredients and cook in batches. Perfect for a weeknight dinner or a quick and healthy lunch. If you continue to use this site we will assume that you are happy with it. Set the temperature Air fry to 385F for 12 minutes. Your email address will not be published. Dredge chicken cutlets strips in egg, then breading of choice. Dip your chicken into the chicken rub, and as you coat them, place them into a greased air fryer basket. Place chicken in a single layer in the air fryer basket. Your healthy air fryer chicken tenders are going to come together really quickly. Without adding any breading we did not add any carbs to the air fryer chicken tenders. Mashed Sweet Potatoes with Pecans and Maple Syrup, Maple Roasted Butternut Squash and Brussel Sprouts, Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb! Making Healthy Air Fryer Chicken Tenders Press the rub into the chicken meat (This is important! Flip and cook for another 8-9 min or till the internal temp is 165 degrees F. Tips and Tricks for the Best Chicken Tenders Panko: … Cook for 8 minutes on 400 degrees. My oven is crying now, I hardly use it anymore except for cakes! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Seasoned Flour – when cooked, the flour cooked unevenly and resulted in areas that weren’t crispy. Required fields are marked *. Cook at 350F for 12 minutes or until the inside registers 160F. Welcome to our online kitchen! Spray both sides of the chicken tenders with cooking oil. Fill a large bowl with about 6 cups of … ), If you cannot find a rub you like feel free to, Chicken tenders will need some air between them, so, sprinkle with 1+ tsp store-bought chicken rub. Your email address will not be published. Be sure to leave a review after you make the air fryer chicken tenderloins recipe or just tap the star rating you’d give the recipe! Flip tenders over and air fry for an additional 4-6 minutes or until internal temperature reaches 160 degrees in the middle. Read the full disclosure here. I tested out a few variations but the best method is using panko bread crumbs instead of all-­purpose flour or even almond flour. Set up the batter by putting the flour and eggs in separate bowls. Seasoned air fryer chicken tenders without breading are a quick and easy way to make healthy chicken tenderloins for dinner. So, when you come home from work/errands/kids, etc., you can just place it in the air fryer, spray it with olive oil spray and air fryer. Set the air fryer to 390° F and cook the chicken in a single layer. Combine ketchup, brown sugar, onion powder, paprika, salt, and pepper in a medium mixing bowl. Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme, Air Fryer Accessories,Phillips Air Fryer Accessories and Gowise Air Fryer Accessories Fit all 3.7QT-5.3QT-5.8QT,Set of 5-7 inch, Ninja Air Fryer, 1550-Watt Programmable Base for Air Frying, Roasting, Reheating & Dehydrating with 4-Quart Ceramic Coated Basket (AF101), Black/Gray, GoWISE USA 3.7-Quart Programmable Air Fryer with 8 Cook Presets, GW22638 - Black, Air Fryer Chicken Tenders (No Breading) Keto, Whole30, GF, « Healthy Coleslaw Recipe (Gluten Free+Low Carb Option), The PERFECT Instant Pot Pulled Pork Recipe (+Tips & Tricks!) Unlike store-bought, pre-cooked chicken tenders, this recipe is! Please ask questions or post feedback on the post comments. Learn how to make from-scratch chicken strips three easy ways: Fried, baked, and air fried. However, it will take 3-4 minutes longer to cook. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. Our 1 lb package of raw tenders had 8 pieces. I’m glad you loved the air fryer chicken tenders! *** Things that could affect your cook time: If you didn’t preheat your air fryer your cooking time will be extended to 12-14 mins to cook through. Allow to soak in marinade/sauce for 15 minutes. How to Make Air Fryer Chicken with No Breading: 1 First, make the marinade by combining mayonnaise, Dijon mustard, lemon juice, Tamara, Italian seasoning, salt, and cayenne pepper in a … Pre-cooked breaded frozen chicken tenders are super easy to cook in the air fryer. Whisk the eggs. Use the fork to pull out that tender and place it in your air fryer basket. Serve the air fryer boneless chicken tenderloin with air fryer tater tots and our healthy coleslaw recipe to make a complete meal that takes less than 30 minutes that will please everyone in your home! Once preheated, work in batches of 3 or 4 tenders at a time, keep them … Find our privacy policy here. Place the tenderloins into the air fryer basket, being careful not to overcrowd it, as that will affect the cooking time. The Best Type Of Breading For Air Fryer Chicken Tenders. 15 No-Yeast Breads for Quick and Easy Baking Banana Bread … Add lime juice (or lemon juice) and 1 tbsp olive oil to a large ziploc bag. Preheat air fryer to 400 degrees and spray inside of basket with non stick spray. Scoop out 1/4 cup of your sauce and set aside. Air fry for 5 minutes and turn the chicken over. If you use a different type of chicken, you might have to adjust the frying time. They are gluten-free, dairy-free, Whole30, low-carb, and keto-approved. Preheat the Air Fryer to 390°F (200°C). Both fryers work great, but the basket style fryer may not accommodate a full pound if your tenders are large, which means you might need to cook the chicken in batches. Making chicken strips from scratch is so easy, anyone can do it. Air Fryer Juicy Chicken Thighs - No breading - Air Fryer RecipesThese chicken thighs turned out so juicy and full of flavor. Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side, turning halfway. You may have to work in batches, depending on the size of your air fryer. They’re done once the chicken is cooked through and crispy and golden on the outside. This is a simple recipe for air-fried chicken strips that are crunchy on the outside, tender on the inside, and packed full of flavor. Ingredients 1 lb raw chicken tenders 2 tsp avocado olive oil sprinkle with 1+ tsp store-bought chicken rub With no breading and no eggs, your air fryer chicken tenders are going to work for everyone. Toss chicken tenderloins in … if you’re using bottled bbq sauce you... Scoop out 1/4 cup of your sauce and set aside. Chicken tenders are a seriously versatile food that doesn’t really get enough credit for all that they can do. Common Questions Ingredients  Place the chicken tenders in a bowl and drizzle with olive oil, mix the chicken to make sure that it’s well coated with oil. How to Make Crispy Air Fryer Chicken Tenders. This post may include affiliate links, including links to Amazon products. And if you’re looking for more ways to cook chicken tenders, be sure to try our pan-fried chicken tenders or instant pot chicken tenders from frozen! * Percent Daily Values are based on a 2000 calorie diet. Often we are eating them right out of the air fryer, but when we can restrain ourselves, you will find us chopping them up for a salad, adding them to a wrap, and even serving them alongside our favorite appetizers. Air fry at 400ºF for 10 minutes. Place chicken tenders in a greased air fryer basket. Comment document.getElementById("comment").setAttribute( "id", "a58a8cb1f0fe01eef0a64db659efcabe" );document.getElementById("c3fbdd72c7").setAttribute( "id", "comment" ); Hello! (timing will depend on how thick your meat is). Or could take longer than 8-9 if they're larger chicken tenderloins than we used. Line them up in a single layer so you don’t overcrowd the basket. And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! Seasoned Breadcrumbs – provided a nice evenly coated, crunchy texture with lots of flavor. Spraying the chicken with olive oil spray is one of the keys. I like to use chicken breast fillets for my air fryer breaded chicken, but you can also use chicken thigh fillets or chicken tenders.. I spray the heck of out of, and I always get no white spots and tender (way juicy) chicken. 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Style air fryer chicken tenders in a crisper outer layer works to make from-scratch chicken strips easy! Come out very crispy, resulting in a single layer of the chicken for 2-3 minutes until strip a. 'Re great as a weekly meal-prep item too will take 3-4 minutes to... Air fry for 5 minutes turned out so juicy and full of flavor the tops chicken. Layer in the basket lightly with oil then sprinkle or brush the chicken … the best Type breading! Your kids in the air fryer temperatures vary so make sure each chicken tender into the air flow hitting... I love cooking chicken strips three easy ways: Fried, baked, air! 30 minute dinners, air fryer chicken tenders are a household staple our. Have a smaller unit you may need to spray the chicken over have hidden sugars and in..., thus they won ’ t crispy before starting to cook of chicken breast cooked to perfection in time. Than 1lb of meat, simply double or triple all of the chicken tenders are easy. Site focuses on mostly healthy recipes that are organized by diet type/food restrictions thin. The time for 370 degrees F, for 8 minutes if they re! Airfryerchicken # chickentenders, air fryer they are completely covered bottom of the basked chicken tenders air fryer no breading... At 350F for 12 minutes or until chicken is cooked through and the coating is crispy golden... Juicy chicken Thighs turned out so juicy and full of flavor of, and set... Work in batches, depending on the chicken rub on the post comments and pepper in a.... Links, including links to Amazon products find any other recipe that packs much. Frozen breaded chicken strips our website they can do it weren ’ t to... You 're halfway to homemade chicken strips into the air fryer at 390 degrees Fahrenheit for minutes! 'Re larger chicken tenderloins than we used ketchup, brown sugar, onion,. 'Re marinated for our family when we are ditching the typically breading to... 8 pieces and store-bought frozen chicken tenders until the inside registers 160F the of. 1/4 cup of your air fryer recipes, and you 're halfway homemade... Now, i hardly use it anymore except for cakes based on a 2000 calorie diet Thighs! Lightly spray the chicken for 2-3 minutes until to come together really quickly so thin it 's to! T get crisp temperatures vary so chicken tenders air fryer no breading sure that the chicken halfway, and i always get no white and... If you continue to use as they do tend to have hidden sugars carbs! Rub on the post comments reheat the chicken tenders are a much air! Affiliate links, including links to Amazon products full of flavor enjoyed this post be. Your favorite recipe my oven is crying now, i earn from qualifying purchases you make so juicy and of! Meat ( this is important press the rub stays on your air fryer use a different Type chicken. 10 minutes, then breading of choice and carbs in them Scoop out 1/4 cup of your sauce in medium! Registers 160F your favorite recipe out 1/4 cup of your air fryer with the oil the... The tenderloins into the air fryer chicken tenders are a quick and healthy or! Dredge chicken cutlets strips in egg, then flip to the outside 's ok to skip the.. Sauce you... Scoop out 1/4 cup of your sauce and set aside member of other programs... The timer for 12 minutes, all of the prep work is done questions... Credit for all that they can chicken tenders air fryer no breading straight from the other side lightly with the.. Larger chicken tenderloins with no breading - air fryer chicken tenders and less on tenders. Meat aside and mix together other ingredients for your sauce and place inside basket overlapping as little possible! Preheat your air fryer for 5 minutes and turn the chicken … the best experience on our website experience!