Fittit: wondering what your thoughts on this are. I used free weights to bench until I out grew them, and honestly since moving to the smith machine for benching my chest has gotten much bigger. I've been wanting to try inserting a Smith machine squat, deadlift, and press into my routine. The most common free-weight mistake people make is … The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Thought that's a pretty cool smith machine. You mention you wanna bench: if they have a flat bench, grab the dumbbells and bench with those. Some say that smith machines are great for you and others are clinging on to the belief that they are the worst thing that happened to weight training in human history. Likewise, with upper body exercises, if the weight is too heavy, it can add unnecessary stress and strain on your muscles and joints too. A friend recommended this and it was the first thing that I was interested in that wasn't just cardio classes with tiny dumbbells. In a smith machine you don't get that feed back because the thing is holding you up. Smith Machines Good or Bad Smith machines are very popular and can be found in any gym whether big or small. It's just that they definitely take a second seat to normal barbell work. Some of the machines are now designed with excellent ROM. It's better than what most people are doing. The smith machine bench press is a safe and secure way to progress your lifting capabilities. In a free squat, if your form is way off, you get some feed back in that you will start to feel unbalanced and eventually just fall over. It’s an absolute beast. In contrast, the Smith machine follows a fixed path, thereby removing the need to balance it, so you can bring your feet out to various distances. That’s a Smith machine. Doing Starting Strength on a Smith Machine makes as much sense as practicing jump rope underwater. The Smith machine isn't some wacky contraption … I don't usually smith machine squat, but when I do, I usually enjoy it tbh. I'd like to begin my Starting Strength program, but the only option I have at my apartment gym is a Smith Machine and I don't really have anyone to workout with. I mean.. it's less than ideal. Smith Machine anything?? I'm just so torn about what to believe. You should really avoid smith machines as it places stress on your low back which can be dangerous for beginners. Just don't sit on the couch fretting about how you don't have ideal equipment. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} MIT fed an AI data from Reddit, and now it only thinks about murder Norman is a disturbing demonstration of the consequences of algorithmic bias By Bijan Stephen Jun 7, … They don't know you're using a smith machine and decide not to grow because the internet says so. Does that rack have safeties? I think the anti-machine sentiment can get a little too dogmatic in general. I don't want to use it as my regular training, but just as a test. I'm not anti-machine--they are specialized tools for specialized purposes--but the Smith machine isn't. I mean, I agree that a Smith machine squat limits the number of ways you can fail, but to say that it's not a compound barbell movement seems ... inaccurate. If I recall a Starting Strength coach's brother died doing that. Maybe do conditioning work with the kettlebells. Did you say that because there is a squat rack available and you don't want to be by yourself in case you fail a rep? Water vending machines are as common in grocery stores as ATM machines but what kind of water are they really dispensing and is it safe? So it seems to not be all bad. The Smith Machine takes a Squat, which is an incredibly complex movement requiring the coordinated effort of your entire body in unison, and essentially turns it into a Leg Extension. 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._1cDoUuVvel5B1n5wa3K507{-ms-flex-pack:center;justify-content:center;margin-top:12px;width:100%}.isInButtons2020 ._1eMniuqQCoYf3kOpyx83Jj{margin-bottom:8px}._2_w8DCFR-DCxgxlP1SGNq5{margin-right:4px;vertical-align:middle}._1aS-wQ7rpbcxKT0d5kjrbh{border-radius:4px;display:inline-block;padding:4px}._2cn386lOe1A_DTmBUA-qSM{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:10px}._2Zdkj7cQEO3zSGHGK2XnZv{display:inline-block}.wzFxUZxKK8HkWiEhs0tyE{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button);cursor:pointer;text-align:left;margin-top:2px}._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0._3R24jLERJTaoRbM_vYd9v0{display:none}._38lwnrIpIyqxDfAF1iwhcV{background-color:var(--newRedditTheme-line);border:none;height:1px;margin:16px 0}.yobE-ux_T1smVDcFMMKFv{font-size:16px;font-weight:500;line-height:20px}._2DVpJZAGplELzFy4mB0epQ{margin-top:8px}._2DVpJZAGplELzFy4mB0epQ .x1f6lYW8eQcUFu0VIPZzb{color:inherit}._2DVpJZAGplELzFy4mB0epQ svg.LTiNLdCS1ZPRx9wBlY2rD{fill:inherit;padding-right:8px}._2DVpJZAGplELzFy4mB0epQ ._18e78ihYD3tNypPhtYISq3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} EDIT: It sounds like I should skip the program, and find another one that fits the equipment I have available. So why do so many people have a hate-on for the Smith machine? Smith Machines are great for isolating the quads. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} Unless you want to do those specific lifts for competition using traditional equipment there is no reason to give it a second thought. From my understanding, people who are recovering from injuries or are older are recommended to do smith machine squats. Purists will tell you YNDTP. Any training is better than no training though. Smith Machine Squat?? But if you're like most guys, you should start doing upper body stuff yesterday. Thanks! My gym only has smith machines for benching/squatting. I don't think anyone would actually say "you should never use a smith machine. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} I personally have been on both sides of this but I … This subreddit exists to assist with form-checks, questions relating to diet, programming, equipment and general discussion about the Starting Strength method. In contrast, the Smith machine follows a fixed path, thereby removing the need to balance it, so you can bring your feet out to various distances. Your favorite equipment might just end up getting you hurt. .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} Reassess your goals. Couldn't fit my details into the limited space. You will never go into a gym that does not have at least one Smith Machine. You will still make amazing gains if you put in the work. But how bad is this really? Something easy and short. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} It's just not a natural movement. Smith Machine?? TUT seems to be much higher because you can go up and down without ever taking the tension off your quads. Personally, I prefer to do the best possible variation of a lift. Adding a Smith machine can elevate your home gym to a whole new level. Is this going to just be a non-starter? If you can't afford the $10-$40/month for a gym membership then go for it. Unlike lifting free weights which engages your entire body, a smith machine only works on specific groups of body muscles. Admittedly, it can make for dangerous and unnatural squatting and pressing, but with just a few tweaks it can also be an excellent hypertrophy tool while providing a nice change of pace from the usual routine. Learn the difference between totally vertical and angled Smiths so you never get caught performing an exercise in the wrong direction! You'll still get 90% of the benefit simply because a novice lifting progressively heavier things (while following the nutrition, sleep, etc advice) almost can't help but get stronger. I guess you could do it, but to what benefit? Edit: If you are a beginner, nothing beats a barbell back squat. Wouldn't hack squats be better for that kind of thing? Once you start breaking out of the beginner-low intermediate stage, you can incorporate a lot of machine techniques like pre-exhaust (leg extension/curls before a squat, drop sets with hack squats/smithmachine squats, and quarter squats to isolate body parts. You say you don't have anyone else to work out with. Go to a real gym or don’t do Starting strength. Press question mark to learn the rest of the keyboard shortcuts, http://www.elitefitness.com/forum/womens-fitness-female-bodybuilding-training/defence-smith-machine-squats-237277.html. The main advantage of a home Smith Machine is its safety. It would take a study and eliminating confounding variables would be nigh impossible. 3. Back to just the forums I suppose. And hey, there's always r/bodyweightfitness. Its not as if all machines and all free weight exercises are created equal. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} Full stop. If your gym doesnt have a barbell then … This may be exaggerated further if you have one strong side. Watch out for these tricky gym machines—and learn the safer, more effective alternatives. 3. Smith machines, however, are another matter. The Smith machine is a common piece of fitness equipment. Smith machines aren't inherently bad, but you can't really do Starting Strength with one. because this subreddit is all about doing SS and SL and they authors said smith machines are a No-No and worse than hitler. I agree that smith machines may make you lazy, because you don't have to stabilize the weight, but they don't seem as horrible as everyone makes them out to be. If what you want to do is Starting Strength, you cannot do it on a Smith machine. I'd imagine, for example, that a machine chest press is more useful than a tricep kick back for strength purposes, because it uses more muscle mass through a larger range of motion. It does kinda suck, honestly, and I feel as though I can't go as hard as normal. I read that with the voice of the most interesting man in the world for some reason. Don't let lack of access to the ideal equipment keep you from taking care of your health though. I've seen plenty of big bodybuilders do lots of smith machine squatting, so we can certainly throw out the idea that the machine doesn't build muscle. I don't think any one can say for certain that they know. Press question mark to learn the rest of the keyboard shortcuts. Growing more upper body mass now will help you infinitely more if you switch to barbell presses. You should really avoid smith machines as it places stress on your low back which can be dangerous for beginners. Pro Smith Machine-#1-If we are talking purely building muscle mass, especially in a high TUT constant motion type of way, the smith machine is not a bad way to go for incline, decline, flat and to a lesser extent, shoulder presses. Is The Smith Machine Good? I dare say every commercial gym in the country has at least one of these bad boys. I can’t see DLs posing as much of a problem as smith squats would, but I agree with Tumbles; just grab any barbell and rep 'em out. If it feels funny, maybe I've been doing it wrong. It’s considered by some to be the most effective compound movement for a full upper-body workout. The Smith machine is about the most misunderstood piece of gym equipment. Ok lets look at the reasons someone would use a smith machine. It sounds like I should either skip benching or start another program, I joined a boxing gym, so maybe they'll have some stuff and I'll gauge what I want to do from there. Don't try to fight that or you're asking for an injury. The main advantage of a home Smith Machine is its safety. It tries to split the difference between specialization and broad application in a way that generally makes it worse for both. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.de628c13230c59091a5d.css.map*/I'm not sure why you're being dowmvoted, must be the r/fitness hate traim. My thinking is if I was using a Smith machine for Squats, Bench etc I could be using that time to do free-weight Squats or Bench instead which would be beneficially better. Some gym-goers may use excessive loads, faulty posture and poor biomechanics while using the Smith machine, resulting in a contraindicated exercise. I don't have kettlebells, I wish I did. The Smith Machine takes a Squat, which is an incredibly complex movement requiring the coordinated effort of your entire body in unison, and essentially turns it into a Leg Extension. Shop a wide selection of smith machines at Amazon.com. But if the goal is to get stronger and build muscle, that's absolutely possible on a smith machine. Marcy Smith Machine Home Gyms contain a number of other components, such as pulleys, a weight bench, and overhead bar. On the smith machine, this can mean moving the load with the intent to press in a [more] front-to-back or left-to-right direction. And in the two months I've been squatting with the smith machine I've seen a huge difference in my quads and butt. If your choice is between SS on a Smith machine or nothing, do SS on a Smith machine. I'm going to be doing more research into a fitness program that incorporates more strength training with the type of equipment I have, it's just that there's an overwhelming amount of conflicting info and a lot of fitness geared towards women is strongly cardio only or high reps low weight based and I'm just not that interested in those. If you want to create a serious home gym, you need this piece of kit.It’s not the cheapest product around, but you won’t be able to find another smith machine with this many features and made to this quality. The Smith Machine has been one of the biggest mistakes in strength training equipment, in my opinion. Thanks for the help! My thoughts exactly. There's no such thing as a bad breed of dog, only a bad owner or a bad fit. The general consensus I’ve heard is not to do DLs or squats on smith machines. I think that even the author feels that free barbell squats are overall superior to those done in a Smith Machine. Depending on the fitness level of the exerciser, the bar of the Smith machine can be used alone or with barbell plates for more resistance during single and multi-joint exercises. Benefits of a Smith Machine. I do have several other things! they have 3 smith machines and 1 squat/clean/whatever the hell you want to do in it rack. If you have a shoulder injury, for instance, some of the better bench machines can be quite helpful. You would be better off using dumbbells or something if you don't have free weights, but the smith machine isn't that bad. I've been using the Smith Machine for bench presses and squats fir at least a year since I outgrew the free weights. I see smith machine squats as more of an adjunct for seasoned lifters. Oddly enough, it is still one of the most popular machines. I prefer stiff legged (used to do them at my old gym) but can't really visualize if it would work on a smith machine, what with the fixed up and down motion and all. I think it probably makes more sense for them to find and follow a program tailored to what they have available. http://www.menshealth.com/mhlists/avoid_lifting_injuries/The_Smith_Machine.php. Still can't do Starting Strength, but there are plenty of routines that you can find for whatever you have available. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} Great prices and discounts on the best smith machines. You should also overhead press with the dumbbells. The Bottom Line. The machine is exclusively designed for vertical movements. A recipe for injury, in my mind. Admittedly, it can make for dangerous and unnatural squatting and pressing, but with just a few tweaks it can also be an excellent hypertrophy tool while providing a nice change of pace from the usual routine. I currently use Planet Fitness because I'm a poor grad student and that's what I can afford and what's available to me at the moment. The Smith machine is an extremely useful piece of equipment. level 1 i have a question about deadlifting. I just did a quick google search, I've seen this in other places as well. There are a lot of people who really enjoy using the smith machine and there are those who will not get near them. This eliminates the need for a spotter, providing weight lifters with more independence. 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