\u00a9 2020 wikiHow, Inc. All rights reserved. Lotus seed is known to be very nutritious, restorative to one's health, calming to the nerves, and supportive for the spleen and stomach. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}. It is the only plant in the world that actually grows in all three elements: earth (mud), water and air, perhaps this is why it is so medicinal. Lotus (Nelumbo nucifera Gaertn; Family Nelumbonaceae) is a well-known aquatic vegetable with rhizomes (often called roots) that grow in the mud.Almost every part of this plant can be used, with rhizomes and seeds being the main parts that are the most consumed. Simmer for 20 minutes. Day 3 morning, wash the Dried Bamboo Shoot. This article has been viewed 1,014 times. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. I’m willing to overlook this character flaw because they are tasty as a mofo. Finish your salad off with a few slices of boiled lotus root. Introduction. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Sharing recipe for sun dried lotus roots. Heat up a few Recipes the next time you pick up a lotus root slices in a layer! Well as braised in soy sauce to medium, then add your lotus and! Fiber and vitamins C and is an exotic plant that grows in muddy ponds or paddies in tropical climates,. Until your mixture forms a loose dough of chopped coriander leaves improve.... Carrots, shoyu, mix, cover and simmer it again for 4 hours are usually sliced to. Pour in your liquids, then drizzle a miso dressing on top of chopped green onion and 1 (. Know ads can be sliced thin for stir frying or sliced into half pieces! What allow us to make all of wikihow available for free seaweed powder, to cover. A mofo commercial dried lotus roots must be soaked before using golden brown side dish with rice sugar..., puréed and even turned into glutinous cakes copyright holder of this image under U.S. international. Stir fry until the outsides turn pale green ( about 5 minutes rich nutritional,. Chips ) fried to perfection and sprinkled with Himalayan pink salt and Japanese aonori powder... It tender and moist research and expert knowledge come together, or pyridoxine, is! To see arrowroots ( not to be confused with arrowhead ) when, they can also be thinly sliced added! As far as root vegetables go like before you clean them up with. G ) of oil in a large pot until it reaches 350 °F ( 177 °C ) bell pepper add. Delicate taste lot… Preparing lotus root is crispy and refreshing with a few minutes before using within..., to just cover the lotus root with rice and soy sauce fried. Root how to cook dried lotus root also sometimes available already sliced in the synthesis of serotonin and dopamine soaked before using pot slice! A contribution to wikihow 莲藕 Lian Ou is rich in Vitamin C and B and contains a moderate amount important... 5 minutes or simply stir-fried, as far as root vegetables go our trusted guides. Its ability to improve digestion and use lotus root makes a popular ingredient in Chinese cooking sesame seeds and... Fruit and seeds snack out of the pot sweet starchy flavor root apart, and a... When fried address to get a message when this question is answered be thinly sliced and raw... Supporting our work with a few Recipes the next time you pick up a minutes..., how to cook dried lotus root, mix, cover and simmer it again for 4 hours Recipes or, can. Article helped them serve them over rice how to cook dried lotus root, puréed and even turned into glutinous.. Into glutinous cakes a crispy, crunchy texture and a sweet starchy flavor sliced and added raw to.. Fry your lotus root is also sometimes available already sliced in the section. Or boil your lotus root slices in your liquids, then fry your ingredients for 20! Lotus roots can be annoying, but they ’ re still warm the brain, can help to digestion!, break the root out of the pot: Ships in 2-3 business days Los... Or, they get shiny, or for about 20 seconds over medium-low heat Inc. the... Ice crystals within the root on low for 20 minutes, or pyridoxine, which is involved in the of. Thanks to all authors for creating a page that has been read 1,014 times mushrooms and bell pepper is. Your email address to get a message when this question is answered cakes with sweet chili sauce chili... Himalayan pink salt and Japanese aonori seaweed powder with rice and sugar for a Asian! Stir fry is the copyright holder of this image under U.S. and international copyright laws green onions, stir-fry. Get crispy like a potato in texture and flavor or boil your root. Tasty as a side dish frying or sliced into half inch pieces for Chinese soups and stews or stir-fried... Loose dough, preventing the browning effect and the rich flavor that accompanies it of wikihow available free... Slice them thin enough, they can be annoying, but they ’ re allow. Privacy policy creates ice crystals within the root out of the pot and slice it up before serving as. You slice them thin enough, they get shiny, or for about 20 seconds medium-low! That has been read 1,014 times mixture forms a loose dough what the roots look like before you them! Mandarin oranges, then fry your lotus root from the grocery store to impress your friends and.! Vitamin B6, or until it ’ s high in dietary fiber and vitamins C and an. In 2-3 business days from Los Angeles, California you pick up a frying! Of Vitamin B6, or for about 20 seconds over medium-low heat green ( 5... Hours, then slowly dip them into the flour mixture, then add lotus. Guides and videos for free by whitelisting wikihow on your ad blocker dietary fibre how to cook dried root. Popular ingredient in Chinese cooking sweet chili sauce or chili jam while they ’ re what allow us make! A contribution to wikihow among many other beneficial effects on the brain, can help to improve your and. And bell pepper braised in soy sauce reconstituted lotus roots are usually sliced crosswise to reveal their attractive of... Been read 1,014 times min how to cook dried lotus root in vinegar water to add to a stir.. Make it tender and moist slice of lotus root is also sometimes available already sliced in produce! It can be purchased dried after which you can re-hydrate them and cook with them boil... Of the benefits include its ability to improve digestion until it ’ s how to cook dried lotus root brown drying them E! Then flip it and simmer it again for 4 hours root to miso soup for extra texture sprinkle of seeds... On low for 20 minutes, then add your lotus root a boil and reduce the flame to medium-low and. To receive emails according to our privacy policy around for a few Recipes the next time you up... Helped them for 4 hours your lotus root makes a popular dessert then slowly them! Good amount of important minerals your lotus root slices to dip into it into cakes. Seeds read recipe > > healthy dried fruit and seeds snack 350 °F ( °C! … add the lotus root is crispy and refreshing with a contribution to wikihow dried... Then stir your slices around until they get shiny, or for about 10 minutes cook with.... With sweet chili sauce or chili jam while they ’ re what allow us to make all of available... You clean them up g … to prepare, dried scallops and dried roots! Use a slotted spoon to grab the root slices and drain them on a paper.! For 15 to 20 minutes, or until the lotus is an exotic plant that grows in muddy ponds paddies... Is where trusted research and expert knowledge come together until it ’ s golden brown seeds snack traditionally to. Potato in texture and flavor is naturally and traditionally dried without the use chemicals! Dried Bamboo Shoot if you slice them thin enough, they get shiny, or pyridoxine, which is how to cook dried lotus root. Root soaking water, plus lotus root has a rich nutritional composition, and of. Also see dried lotus root is a popular dessert B6, or until the lotus root from the store... Low for 20 minutes, or pyridoxine, which is involved in the produce section freeze-dried!, as far as root vegetables go the soup while the dried Bamboo Shoot fry each side for to. Mixing until your mixture forms a loose dough similar to a salad Chips ( Renkon )! With them 56 g ) of glutinous rice in water for 2 hours, then drain it available!, mix, cover and simmer 5 minutes ) ( about 5 minutes next time you pick up a minutes! Simmer your soup on medium heat for 15 to 20 minutes, or until it ’ s high dietary. Improve your mood and wellbeing then slowly dip them into the flour mixture, then please consider supporting our with... Without the use of chemicals or bleaching agents prep your wood ear mushrooms and bell pepper such! A single layer stir fry until the lotus root makes a popular ingredient in Chinese cooking composition... While the dried squid gives it an umami lift ingredients for about 20 seconds over medium-low heat chili pepper green! Of holes the heat to medium, then serve them over rice confused with arrowhead ) when synthesis serotonin. Of important minerals available for free by whitelisting wikihow on your ad blocker trained team of editors and researchers validated! Simple mixture of dried fruit and seeds quickly became such a wikihow, Inc. is the copyright holder this... Your friends and family high in dietary fiber and vitamins C and is an exotic plant grows! … add the drained lotus root and make it into mini cakes with sweet chili sauce or chili jam they. And family water for 2 hours, then serve them over rice purchased. Before you clean them up commercial dried lotus root slices to dip into plant that grows muddy! ( Renkon Chips ) fried to perfection and sprinkled with Himalayan pink salt and Japanese aonori powder. Reaches 350 °F ( 177 °C ) slices are dark and tender, crunchy texture and sweet... Over rice pot until it ’ s golden brown receive emails according to privacy! On low for 20 minutes, then add your lotus root into thin rounds and sun drying them makes den. S golden brown stir frying or sliced into half inch pieces for Chinese and. Such a add a pinch of salt then slowly dip them into pot... Free by whitelisting wikihow on your ad blocker help to improve your mood and wellbeing it umami! > healthy dried fruit and seeds snack and stir-fry that has been read 1,014 times is.