Pin it for later! Purrrfect! There are countless ways to make Spinach-Artichoke Dip (using mayo, Miracle Whip, sour cream, milk-and-flour roux, cream cheese—or some combination of all … 2. We’d love to hear your thoughts on this cheesy spinach artichoke dip recipe, so please rate and review it once you’ve tried it. Dani’s appetizer dip is a delicious mix of beets, feta cheese, and Dannon® Oikos® Plain Greek Nonfat Yogurt. 1 (8 ounce) can sliced water chestnuts, drained and finely chopped. Sign up for my newsletter here. A healthified version of artichoke dip. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. But I really want the added protein and fewer calories I can get from substituting Greek yogurt for the sour cream. You end up with Greek yogurt or labnah. How do I know? Add spinach and … Yogurt without gelatin or thickeners are preferred for straining. Thanks for stopping by, This does not affect the price you pay but helps fund the website. This post contains affiliate links. We’re condiment people. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Preheat oven to 400°. Perfect served warm or cold with vegetables, chips, crackers or bread. Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … Artichoke Jalapeno Dip, better-for-you bar food. One large artichoke has about 5 grams of fiber with only 25 calories, and is a good source of vitamin C, folate, and magnesium. Then I told them what they were eating. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Then, I make it even more guilt-less by using nonfat Greek yogurt to slash even more calories and saturated fat. In a medium mixing bowl, combine remaining ingredients, except ¼ cup of parmesan, until fully incorporated. Thanks . 1. If you want to cook fresh artichokes, see my slow-cooker recipe. Place cheese mixture into the bread bowl. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt… 3 garlic cloves, peeled and diced (we love garlic, so feel free to sub for 1 or 2 cloves), 15 oz artichoke hearts, drained and lightly chopped, 10 oz bag frozen spinach, thawed and drained*, ½ teaspoon red pepper flakes, optional for a little spice. Artichoke Jalapeño Dip with a healthy twist. Seriously, this dip is good for you. L et’s get to cooking! Buried in those artichoke hearts is lots of antioxidant power and the yogurt and Parmesan cheese supply protein and calcium. You’ll love this Sriracha & Herb Greek Yogurt Dip. Add in your salt, pepper, paprika and honey and stir until it is very well mixed. Take this dish to that holiday party next week and the crowd will thank you for it. How To Make Skinny Spinach and Artichoke Dip: 1. Greek yogurt takes the place of the standard mayonnaise, cream cheese, and sour cream; a little bit of olive oil adds richness. Win-win! Find yo’self some cute lil dip bowls on Etsy. Process your veggies in a food processor until they are very finely chopped. – Tillamook County Wellness. How to Make Spinach Artichoke Dip with Greek Yogurt. Full flavor, delicious and 50% less fat. Judy, Rate this recipe So I improved the dip. https://www.lemonandolives.com/greek-yogurt-spinach-artichoke-dip But I’m just not inspired to load a chip with the mayo, sour cream, and cream cheese that carry a few morsels of artichoke. Greek Yogurt Spinach Artichoke Dip Fit Mitten Kitchen artichoke hearts, garlic, milk, frozen spinach, shredded Parmesan and 2 more Greek Yogurt Spinach & Artichoke Dip Stuffed Spaghetti Squash with Chicken With Salt and Wit Mar 25, 2016 - Explore William Platzek's board "Greek Yogurt dips", followed by 271 people on Pinterest. Artichokes are packed with beneficial plant compounds, but they don’t last too long, so plan to eat them within a couple days of purchase. In a small pot, combine spinach and artichoke hearts and fill with water until just submerged. Taking bar food to delish and nutrish with yummy yogurt and awesome artichokes! ¼ cup grated Parmesan … If there is any left, I spread it on toast for breakfast or lunch! Squeeze out excess water. Super easy. ‘Course, you can buy Greek yogurt and make it easier and faster! 10 of the best Greek yogurt dip recipes to make veggies, chips and crackers taste delicious, without all the extra calories found in mayo and sour cream-based dips. ‘Course, yo can buy Greek yogurt and make it easier and faster! ★☆ View lemonandolives’s profile on Facebook, View lemonandolives’s profile on Instagram, View lemonandolives’s profile on Pinterest. What’s missing are the calories and fat. This dip is traditionally made with sour cream and I do love it like that. Glad it worked for you. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Start by preheating the oven to 400F. We use no artificial colors, flavors or preservatives. Your email address will not be published. P.S. Deliciously. Fold in garlic, spinach, artichoke, red pepper, parmesan cheese, gruyere, and 1 cup of mozzarella cheese. Store the dip in a tightly sealed container in the fridge for up to a week. The bowl size should allow the strainer to be raised off the bottom of the bowl to it’s not sitting in the drained liquid. Yogurt without gelatin or thickeners are preferred for straining. You might need to start with 3 cups of yogurt to end up with 1 1/2 cups strained yogurt. Baked Artichoke Dip Recipe Tips. Work With Us | Privacy Policy | Disclaimer | Affiliate Disclosure | DMCA Policy. Hungry for more healthy living tips and recipes? To lighten this dip, feel free to substitute fat-free sour cream for the mayonnaise or use low-fat Greek yogurt instead! Nearly every bar menu has an artichoke (or spinach) dip. In a pot over medium-heat, add garlic cloves and cook until fragrant. Full-fat greek yogurt will yield the best flavor; we love Fage. – Tillamook County Wellness. Making plain Greek yogurt not-so-plain is easy. Our dairy is from cows not treated with rBST. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, … Allow to rest 15 minutes at room temperature before serving, to allow flavors to meld. Keep warm. Chopped spinach can be substituted for artichokes. 1 (14 ounce) can artichoke hearts, drained and finely chopped. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. Spoon yogurt into strainer. Squeeze out as much water as possible. Top with remaining ½ cup of mozzarella cheese. To strain yogurt, line a strainer or colander with coffee filters, paper towels, or cheese cloth. Add minced garlic and pepper flakes and cook until fragrant, about 20 seconds longer. FAQS ★☆ ★☆ Set the strainer over a bowl. Sour cream vs Greek yogurt. Thank you so much for the recipe!!!! The goal is to remove as much of the liquid whey as possible so the spread stays thick, not runny. This helps keep the dip from getting watery. Greek Yogurt Spinach Artichoke Dip is a simple, healthy, lighter version of spinach artichoke dip. As a co-operative of over 800 farm families, Cabot takes a lot of pride in making our award-winning dairy products. You end up with Greek yogurt or labnah. Since then I’ve created this Kale, Spinach and Artichoke Dip with Delta® Greek Yogurt. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. About a third of the calories of store bought! Super easy. ★☆, How to make a healthier Artichoke Jalapeno Dip that is good for you, seriously, 35 Healthy Holiday Appetizers | The Domestic Dietitian, 91 Ways to Use Greek Yogurt | The Domestic Dietitian, This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, 65 Healthy Canned Foods Recipes - Chelsey Amer, Fiber; it’s a Superhero! In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. https://gatherforbread.com/artichoke-spinach-dip-made-with-greek-yogurt Greek Nonfat Yogurt, Beet & Feta Dip . I love this recipe as is but couldn’t find greek yogurt that wasn’t fat free so I replace 1/3 of yogurt with organic cream cheese and also added 1/8 tsp. Cook the frozen spinach according to package instructions. How to make healthy spinach artichoke dip: Making healthy spinach artichoke dip is so easy. More Healthy Dip … A cool, creamy, no–bake dip loaded with artichokes and sun-dried tomatoes. of cayenne, turmeric and pinch of red pepper flakes. 2 cups plain non-fat Greek-style yogurt. In a large, deep pan, sauté diced onion in the oil over medium heat until translucent. Cook until all the cheese has melted, stirring often. Mix your veggies into your Greek yogurt and stir. Hello, Healthy! If using conventional yogurt, every brand of yogurt is different. Drain artichokes and pat dry. You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. As in, a … Add chopped spinach, leeks, green … This recipe for healthy spinach and artichoke dip couldn’t be easier. Once everything is well incorporated and mixed together, let simmer for 2-3 minutes. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. Or leave a comment or rating below. After we finished I asked what they thought of the dip. Serve with chips, bread, or veggies! Hi Deanna, sounds like you made great adjustments. While the dip comes together quickly, the longer it marinates, the … By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the … Try our Provencal Tomato and Artichoke Dip, using Oikos Greek yogurt as a substitute ingredient for your recipes. Place the spinach on a cutting board and roughly chop. Keep them refrigerated until you’re ready to cook them. ★☆ In a small food processor, coarsely chop the artichoke hearts with the shallots. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! In a large bowl, mix the cream cheese and greek yogurt until combined. Plus yogurt and artichokes add probiotic benefits. I served it to friends while we were having cocktails. Keywords: healthy dip, snack, artichoke, bar food, Tag @JudyBarbe on Instagram and hashtag it #LiveBest, Pingback: 15 Delicious & Simple Calcium-Rich Recipes for the Whole Family, Pingback: 35 Healthy Holiday Appetizers | The Domestic Dietitian, Pingback: 91 Ways to Use Greek Yogurt | The Domestic Dietitian, Pingback: This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, Pingback: 65 Healthy Canned Foods Recipes - Chelsey Amer, Pingback: Fiber; it’s a Superhero! Tips for Making Perfect Greek Yogurt Spinach Dip. Adjust oven rack to middle position and preheat to 350 degrees. Raise the heat to medium high, add the spinach and artichokes and sauté until spinach wilts, about 10 minutes. Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. See more ideas about greek yogurt dips, yogurt dip, greek yogurt. Then heat the olive oil on a pan and add in the garlic and jalapeño. Cover with plastic wrap and refrigerate 12-24 hours. Roughly chop spinach and set it aside. In a medium-sized bowl, combine the chopped artichokes and shallots, yogurt, mayonnaise, Parmesan cheese, mozzarella cheese, and salt and pepper to taste. Bring to a boil for 1 minute, then strain. Once combined, microwave for 5 minutes. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. That means if you click on a link and make a purchase, I may make a small commission. *Be sure to squeeze out all the liquid before adding into the pot. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … Well mixed sounds like you made great adjustments in the oil over medium heat 2-3..., spinach, leeks, green … Work with Us | Privacy Policy | Disclaimer | Disclosure... 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