It was very very tasty. Cuisine: Indian Recipe. I personally Love Navratri festival for many reasons. Basmati rice naturally contains up to 12 times more 2-acetyl-1-pyrroline (natural savoury baking aroma) than other varieties; these two factors provide a unique and delicious variety of rice. Drain the water. Made of steamed rice flour and grated coconut, Puttu has a unique taste and texture, which comes from the special container that it is steamed in. Wheat Idiappam Podi. 0 comments. Ragi puttu is called as Kelvaragu puttu in Tamil and panji pullu in Malayalam. PUTTU Now, the puttu scores high on the healthy scale as it is prepared from just flour, grated coconut and water, and then it is steamed into a cylindrical puttu maker. No rating. Print Recipe Votes: 1 Calorie Breakdown: 7% fat, 85% carbs, 8% prot. There are 187 calories in 100 grams of Puttu. 230 Calories Per Serving. These course rice has a red pericarp which ensures the presence of higher nutritional content. On-Ground Programs . There are 53 calories in 1 ounce of Puttu. Puttu and Kadala Curry: It’s a very famous breakfast recipe in Kerala. Fry for a few seconds and add the sliced onions. I served Puttu with freshly grated coconut, brown sugar and coconut milk. We also specialize in low glycemic rice ideally suited for diabetics and to those who are calorie conscious. Sweet Rice Jaggery Puttu Arisi Vella Puttu is a traditional neivedhyam dish for Navratri fridays in my home town. Also known as kala chana, whole bengal gram. Cuisine Style: Kerala | Cooking Time: 25 minutes | To Serve: 2 | Take with: Kadala Kari / Mutta Curry | Type: Breakfast. If made with ragi flour which is a finger millet, the result is a brown colored puttu and lower calories. For a sweeter side dish, some people prefer eating with sugar. nutrition grade N/A . Posted by Sukanya Yogesh at 7:17 PM. 240 calories, 9 grams fat. Kerala Kadala Curry ,Brown Chickpeas in Coconut Curry recipe is a popular accompaniment in Kerala Cuisine usually served with Appam or Puttu made in the Instant Pot Pressure Cooker or Stove top. You can make this ahead and store it in air tight jar for future use. Calorie Breakdown: 6% fat, 88% carbs, 6% prot. Here is my rice puttu preparation and our family members desired platters with puttu. Kelvaragu puttu or Ragi puttu is a steam boiled sweet recipe prepared with finger Millet flour, coconut and ghee. Calorie Breakdown: 6% fat, 88% carbs, 6% prot. Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. There are 53 calories in 1 ounce of Puttu. That quantity of rice accounts for approximately 200 calories when it's cooked with water and contains 48 grams of total carbohydrates, or 16 percent of your daily value based on a 2,000-calorie diet. Search. Calorie Breakdown: 6% fat, 88% carbs, 6% prot. Take a look at more Side-Dish Recipes. Rosematta rice / Raw Rice (Pacharisi) - 1/4 kg; Ghee - 1 tbs; Grated coconut - 1/4 of one; Water - to sprinkle; Salt - a pinch; Preparation. Recipe Brown rice - 1 cup Grated coconut -1 table spoon Salt to taste Water - 1/2 cup . Traditionally, Puttu was steamed in coconut shells but now stainless steel puttu steamers are readily available in shops. Difficulty: Hard. Since puttu is a steamed dish, hence for weight watchers and for people who health conscious, this is a good dish to eat as breakfast. There are 448 calories in 1 cup of Puttu. Fry the onions on a low flame till golden brown. Category: Non-Vegetarian Recipe. Puttu is a snack we enjoy in Tamil Nadu. Erachi puttu – Two of the most common ingredients in the cuisines of South India are two native crops, rice and coconut. There are 187 calories in 100 grams of Puttu. Technique: Saute Recipe. 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