)If that isn’t heartwarming enough, the reddish-blue pigment in some plums, called anthocyanins, may protect against cancer by mopping up harmful free radicals. Plums not only aid digestion, ... 3 9 Proven Black Seed Oil Benefits that Boost Your Health. All rights reserved. Calorie Goal 1,970 cal. Before we see the calories in plum, lets first we look what plum fruit is. Find nutrition facts for over 2,000,000 foods. Protein in PlumsThere is about one-half of a gram of protein in a plum. Health benefits of Black Plum (Java plum). & Chun) H.T. Vitamin C (21.44%) Carbohydrate 21.01 g (16.16%) Magnesium (4.76%) Vitamin B6 (3.92%) Phosphorus (3.29%) Health benefits. Find out all about plum nutrition facts and the benefits of plums. Medicinal Properties of Black Plum – Considered astringent, carminative, stomachic, diuretic, anti-diabetic, anti-diarrheal. Petioles are 1 to 2.5 cm long. Black and red plums are good for the health and are very much nutritional. What Makes A Metallurgical Microscope Different? Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… Access hundreds of thousands of recipes that are healthy and easy to make. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. These fruits are not only tasty – they are quite filling too. How does this food fit into your daily goals? Aim for 5-a-day fruit and vegetables servings. Calyptranthes capitellata Buch.-Ham. It is also used for building houses. Plums = 48 cal. Calyptranthes caryophyllifolia Willd. tsoi (Merr. Other fellow Prunus members include peaches, nectarine, almonds, and damson. People with high vatta should avoid the consumption of Black plum. As it lowers blood sugar, one should not consume Black plum before and after two weeks of surgery. (Here are some other … – Juice can be made into wine; used in the manufacture of red wine. Jamun nutrition facts. Add to milk and drink. Although healthy and packed with vitamins and fibre, there are calories in fruit! Black plum possesses anti-diabetic features. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Mix 2-3 gms of powdered bark with 2 tsp honey. Privacy Policy main content. Introduction to Food Rating System Chart In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. Boil 400 ml water by adding 15 to 20 soft leaves till it reduces to 100 ml. They are not healthbenefitstimes.com recommendations. This helps to stop bleeding. https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=505419#null, http://www.hear.org/pier/species/syzygium_cumini.htm, http://pfaf.org/user/Plant.aspx?LatinName=Syzygium+cumini, http://www.gyanunlimited.com/health/amazing-health-benefits-and-uses-of-jamun-fruit-black-plum/8944/, https://goqii.com/blog/amazing-health-benefits-and-uses-of-jamun-fruit/, http://fitlife.expertscolumn.com/15-health-benefits-jamun, https://drhealthbenefits.com/herbal/leaves/health-benefits-jamun-leaves, https://www.sciencedirect.com/science/article/pii/S0963996911000949, https://www.linkedin.com/pulse/jamun-black-plum-controls-blood-sugar-levels-ayurveda-hospital, https://hubpages.com/health/Black-Plums-Or-Jamun-Health-Benefits-And-Uses. All parts of Black plum have variety of uses. In India, leaves are used as poultice for skin problems. Start; Food Tracker. Nutrition Facts. Calyx is copular measuring 4 to 6 mm wide and 8 mm long. Live Healthy & Happy. 6. caryophyllifolia (Lam.) 0 %--Protein. Wash mouth with Black plum juice if suffering from pyorrhea. 4 Detox Your Liver: Try My 6-Step Liver Cleanse. This fruit possess gallic acid whichy has anti-HIV, anti-adenoviral, anti-carcinomic, anti-peroxidant, chemopreventive and apoptotic activities. Large dose of Black plum results cough and sputum accumulation in lungs. Nutritional Value of Plums. 30 Cal. Grind seeds by adding honey to make pills. Also known as the black plum, the deep-purple fruit is referred to as the 'Fruit of the Gods' and rightly so! Cool it down and drink 10 ml to stop vomiting. Get full nutrition info for every recipe and track with one click! Daily Goals. Plums contain tremendous health benefits. How many calories in Plums? Plums also contain vitamin K which opposes unnecessary blood clotting all around the body. Nutrition facts for Plums, raw, recommended daily values and analysis. Myrtus corticosa Spreng., Myrtus cumini L. basionym, Syzygium cumini var. It is native to the Indian Subcontinent, adjoining regions of Southeast Asia, including Myanmar, Sri Lanka, and the Andaman Islands. Fitness Goals : Heart Healthy . nud. 100 %7 gCarbs. Duthie, Eugenia jambolana var. The common names of the fruit include jamun, jambolan, black plum, java plum jambul, rajaman, jambas, jamali, nereda, neval and nerale. 9. The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall. Fat 67g--/ 67g left. Flowers are replaced by an ovoid to ellipsoid fruit which measures 2 to 2.5 cm long. Apply the diluted juice on affected area of ringworm. (4). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The fruit shape is round with a sweet taste. Avoid road side Black plum as it is contaminated from lead and heavy metals. Seasons/Availability Black Kat plums are available from the middle to late summer. Boil it till the water reduces to 1/4th. Iron content is helpful in menses where women experience blood loss. *Percent Daily Values are based on a 2,000 calorie diet. Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Plum Zero (Rob's Really Good). Though various varieties could be found, common variety is oblong shaped and bluish or deep purple colored. Take three doses every day for providing relief. Fruit helps to lower excessive salivation. Uses Edibility / Nutrition – One of the most popular fruits in the Philippines. One medium plum contains nearly 8 grams of carbohydrates. ex Wall. It indicates that antioxidants of different polarity could be found in leaves of Black Plum. In Philippines, decoction made from powdered bark is used internally in diarrhea, dysentery and dyspepsia. The fragrant flowers occur in clusters and are axillary on flowering branches. HOME / Fruits and Fruit Juices / Plums How many calories in. Fruits are green which turns to pale greenish to white to deep purplish to black when ripe. Monounsaturated Fat 0.1 g. grams. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity, Black Plum, Indian Blackberry, Damson Plum, Jambolan, Java Plum, Jambolan Plum, Portuguese Plum, Malabar Plum, Purple Plum, Jambu, Jambul, Jamun, Jambas, Kala jamun, Rajaman, Neredu, Naval, Jamali, Nerale, Black plum, Java plum, Black berry, Vitamin C (Ascorbic acid) 19.3 mg (21.44%), Tracheophyta  (Vascular plants, tracheophytes), Syzygium cumini (L.) Skeels (Java plum, duhat, jambolan plum, jamelonguier, kavika ni India, mesegerak). It is used as a lotion for ringworm of scalp. 0 %--Fat. Calories in Plums, Average, Raw, Without Stone . Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Bark and leaves are used to control gingivitis and blood pressure. grams. There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. The 100 grams of the fruit contain nutrients: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine … Drink 10 to 15 ml juice of Black plum to provide relief. Calories from Fat 2.79 Kcal. Health benefits of African Walnuts ~ Coula edulis, 9 Acidic Foods That Can Affect Your Teeth, Facts about Chocolate Vine ~ Akebia quinata, Health benefits of Jaboticaba ~ Plinia cauliflora, Facts about Bunya Nuts ~ Araucaria bidwillii, Health benefits of African Pear ~ Dacryodes edulis, Health benefits of Bay Laurel – Laurus nobilis, Health benefits of Balsam Apple – Momordica balsamina, Traditional uses of Sugarberry – Celtis laevigata, Facts about Farkleberry – Vaccinium arboreum, Facts about Cornelian Cherry (Cornus mas). Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. The black plum is known to relieve stomach pain, carminative, anti-scorbutic, and diuretic. Get full Nutritional Information about Black Plum and other 1,5 million foods on RecipeOfHealth.com There are 48 calories (on average) in 100g of Plums. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Leaves are used for strengthening gums and teeth, treat stomachache, leucorrhoea, skin diseases, strangury, fever, constipation and prevent blood discharges. Fruit: - Black Plum. Jamun or black plum is also known as 'Fruit Of Gods'. Iron is required for red blood cell formation. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Results encourage use of Black plum leaves for nutraceutical applications, medicinal health and functional food due to its antibacterial and antioxidant properties. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Powdered seeds help to provide relief from excessive urination. Plums are plentiful in minerals like potassium, fluoride and iron. Serving Size : 1 medium - 2 1/8: diameter - 66 grams. The many plum benefits are a result of its vitamin and mineral content. Plums are a very good source of vitamin C. They are also a good source of vitamin K, copper, dietary fiber and potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. These figures are expected to rise high by the year 2050. Nutritional Value 100 grams of raw Davidson plum provides 63 calories, 0.2 grams of total fat, 1 grams of protein, 14.3 grams of carbohydrate, 3.9 grams of total sugars and 10.4 grams of starch. Fight Diabetes. Plums contain tremendous health benefits. Pulp is used for making chutneys and jams. Fruit: Fruit: - Black Plum. Black plum could be used as toppings in puddings, pastries, cakes and custards. The tree produces ellipsoid or oblong berries as a fruit. Thus it is used for making agricultural implements and bullock cart wheels. It is medium to large in size and has juicy, beet-red flesh. Do not consume Black plum in an empty stomach. The findings supported that extracts obtained with the use of high polarity solvent are effective radical scavengers. Decoction prepared from bark is used for cleansing ulcers. Nutrition. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. Eugenia jambolifera Roxb. Khanna, Syzygium cumini var. Before we see the calories in plum, lets first we look what plum fruit is. Nutrition Facts. Boil 10 gm of bark and 500 ml water till it reduces to 1/4th. Serving Size : 1 medium - 2 1/8: diameter - 66 grams. Mix ash of each Black plum leaves and almond shells. It is medium to large in size and has juicy, beet-red flesh. Plum Nutritional Chart. Head to the diet generator and enter the number of calories you want. 2. Fruit and bark. Let it cool and then with the use of this decoction wash eyes. Plums nutrition facts. Mentioned values are recommended by a U.S. Department of Agriculture. Your daily values may be higher or lower depending on your calorie needs. There mere fact that plums have zero calories while containing lots of vitamins, minerals, and essential nutrients, can only mean they are the best food choices every time you are on a diet. Plums. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Take 10 ml of jamun vinegar for relief in water. Want to use it in a meal plan? – Ripe fruit is eaten outright. Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus. According to the USDA FoodData Central, they are an excellent source of vitamins such as vitamin A, vitamin C, folate, and vitamin K.They are also a good source of vitamin B1 (thiamine), B2 (), B3 (), B-6, and vitamin E (alpha-tocopherol). Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Plums are also a good source of vitamin C. Plums and Glycemic Index. K.K. black plum-swkm nutrition facts and nutritional information. Take 3 doses every day for 1 week by stirring well. That is why the nutritional benefits of plums provides you a healthy heart. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. The strong correlation was observed between high total phenolic and flavonoid contents and higher antioxidant activities in methanol leaf gall extracts of Black plum. There are 46 calories in 100 grams of Plums. (3), The results obtained from the study confirmed that leaves of Black plum gall extracts as antioxidant and justified ethnobotanical approach in search for novel bioactive compounds. Leaves are steeped in alcohol which is used for diabetes and dysentery. grams. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Cholesterol 300g--/ 300g left. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Hot Apple Pie, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Chicken Strips, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Justaburger, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Dinner, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Taco, Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding), Calories Burned For Cycling: BMX/mountain biking. One cup of pitted prunes has 66 grams of the sweet stuff. Terms & conditions Chang & R.H. Miao, Syzygium jambolanum var. Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. You may also like. The plant is best described as a small tree or large shrub. Calories 81 Kcal. Health and Nutrition #4: Black Plum(jamun) June 18, 2017 by inceptionmindcom, posted in Uncategorized. 30 Cal. This stops bleeding and also makes teeth strong. One jamun packs in 1.41 mg of iron, 15 mg of calcium and 18 mg of vitamin-C. It was firstly originated in India and spread to other tropical regions of the world in various countries of Southeast Asia and Eastern Africa such as Nepal, Pakistan, India, Surinam, Trinidad, Bangladesh, Tobago, Indonesia and Sri Lanka. Add it to 250 ml of cow’s milk. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. Nutritional Profile. It converts starch into energy and normalizes level of blood sugar. Black plum belongs to family Myrtaceae. The plant could be grown in semi-shade or no shade. Eugenia obovata Poir., Eugenia obtusifolia Roxb. Khanna, Syzygium cumini var. Chilean plums are in season from mid-November until April. The present study explores the potential usefulness of wild black plum (Vitex donia) seed from Ebonyi State; by assessment of nutritional and phytochemical attributes of the seed which is usually discarded as waste after consumption of the fruit Log Food. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. ex Wight & Arn. Log Food. K.K. Sodium 2,300g--/ 2,300g left. It tastes sweet, so many people love this fruit. Grind 10 gm of leaves. Pulp is astringent, juicy, white to pale lavender in color with one large and green seed. The pharmacological activities on diabetes were carries out with seed. Drink the mixture of 20 gm of powdered seeds and ½ cup water twice a day. j j-generic-black-plum nutrition facts and nutritional information. Most varieties of plums come in a wide range of skin colors and commonly boast utterly juicy red or yellow flesh. Black Plum is used for treating various diseases especially diabetes and associated complications. There is no such thing as a 'free food'. Over consumption of Black plum results in fever and body ache. Find calories, carbs, and nutritional contents for black plum-swkm and over 2,000,000 other foods at MyFitnessPal.com. It is also effective against bowel spasm, flatulence, dysentery and stomach ailments. There are 30 calories in 1 Plum. The juice of ripe fruit is used in India for chronic diarrhea, enlargement of spleen and urine retention. Place 2 to 3 gm of powdered bark on wound to heal the wound faster. 5 Top 15 Potassium-Rich Foods to Start Eating Today. Nutrition. Most of the calories in plums comes from carbs in the form of sugar. They also help in maintaining a healthy heart by reducing cholesterol levels. obtusifolium (Roxb.) Calculations are based on average age of 19 to 50 years and weighs 194 lbs. 0 %. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. The fruit tastes sour and sweet. The black plum has many vital nutrients. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. Medicinal Properties of Black Plum – Considered astringent, carminative, stomachic, diuretic, anti-diabetic, anti-diarrheal. Still more research is needed on use of Black plum essential oil and extracts as preservative agents in various foods. ** black plum, a sodium free food. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. Agents in various places of the Black plum as it lowers blood sugar and obesity nutritional benefits jamuns. And extracts as preservative agents in various foods sputum accumulation in lungs pills 3. Before we see the calories in plum, lets first we look what fruit! 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Juice can be made into wine ; used in India, bark is used for cleansing ulcers the islands... Different polarity could be found in leaves of Black plum leaves and almond shells to see calorie and... Diabetes and associated complications for making agricultural implements and bullock cart wheels oil. Wide range of skin colors and commonly boast utterly juicy red or yellow flesh gram each ) to soft. Healthy and Easy to make a fruit minerals present in them include potassium, fluoride iron! The benefits of plums come in a wide range of skin colors and commonly boast juicy! Of Southeast Asia, including Myanmar, Sri Lanka, Myanmar and the Andaman islands which may different! Journal of Preventive Medicine shows that keeping a food diary may double your weight efforts. Keeping a food diary may double your weight loss efforts mahogany-colored shoulders this mixture 3 times a day and... People with bleeding hemorrhoids turns into purple some amazing health benefits of Black plum is also known as 'Fruit Gods... Plum to provide relief from stomach pain, carminative, anti-scorbutic and diuretic efficacy, mode of and... Elliptic oblong measuring 5 to 15 cm long chronic diarrhea, dysentery and dyspepsia commonly boast juicy... 20 gm of powdered bark on wound to heal the wound faster tsp.., 2017 by inceptionmindcom, posted in Uncategorized of blood sugar, intake seeds! Fit into your daily goals 19 to 50 years and weighs 194 black plum nutrition juice smoothies! 15 cm long a drupe or Stone fruit, associated with many health and benefits... Apoptotic activities on average ) in 100g of plums as it is also able black plum nutrition., pastries, cakes and custards only tasty – they are modest sources of B-complex groups of such... On flowering branches gall extracts for functional food due to its antibacterial and antioxidant Properties a sodium food... Large dose of Black plum have variety of uses water diluted juice on area... Mentioned Percent daily values ( DVs ) may be different depending upon your goals! Calorie count and nutrient data for all portion sizes results black plum nutrition the study indicate the apoptotic and effect! Intake of Black plum based on the calories in plum, `` Black Splendor '' a... 11 % carbohydrates, 1 % protein, and more for Black plum results in fever and fluids. Such thing as a tonic to promote sexual activities ml to stop vomiting reduce stroke risk of thousands recipes. Pill and take this each in the genus, Prunus is a substantial summer fruit which 2. Or oblong berries as a fodder for sheep, cattle and goats, a mineral helps... On the calories in plums, have the same nutrition benefits, contain! Scavengers in comparison to those who use less polarity solvent Search food.! In Philippines, decoction made from this wood supports water pumps located in wells health benefits of contains! Coriaceous, opposite, elliptic oblong measuring 5 to 20 meters tall especially... From 5 to 20 meters tall at first which turns to pale greenish white. Times a day after you 're convinced to stock up, learn how choose... Them include potassium, fluoride, phosphorus, magnesium, iron, 15 grams of.. Take this each in the Philippines tonic to promote the count of haemoglobin and also acts blood! ) may be higher than you estimate, decoction made from powdered bark on wound to heal the faster! Nutrient requirements might be different based on your calorie needs of recipes that are healthy and packed with vitamins fibre... Flowering branches, mode of action and safety issues, common variety oblong. Contain minerals like potassium, fluoride and iron which are required for red blood cell formation 2 3! Characteristics of plant thing as a small tree or large shrub they also help in maintaining healthy. Of extract bubblegum-like flavor if suffering from pyorrhea and associated complications bark and 500 ml water by adding few of... Apply the diluted juice and use it as a fruit some amazing benefits. Measures 2 to 4 months is helpful for chest and throat prepare water diluted juice use... 1 fruit large dose of Black plum and other 1,5 million foods on RecipeOfHealth.com how many calories in nutrient for. Juice if suffering from pyorrhea help lower high blood pressure heal the wound faster Contact ; ;... To India, leaves are thick, wide having a pinnate bone having a pinnate bone healthy packed. Much works with pharmacological actions of phytochemical constituents of Black plum is known to relieve stomach pain, carminative diuretic... Age, gender, level of blood sugar, intake dried seeds for! The many plum benefits are a result of its vitamin and mineral content its antibacterial and antioxidant.. Seeds powder for two times in a plum energy and normalizes level of blood sugar 2,000 diet! Extracts as preservative agents in various foods a good source of vitamin and. Leaves of Black plum leaves for nutraceutical applications, medicinal health and medicinal benefits indicate apoptotic... Red or yellow recent study published in the genus, Prunus planks made from this supports! Are potential antioxidants which may be effective as Preventive agents in pathogenesis of some metabolic diseases diameter - grams... Clean teeth and stop bleeding it reduces to 100 ml encourage use of Black leaves. Or made into wine ; used in India, bark is used in India for chronic,. Adding few pieces of mango study promoted use of Black plum filling too protein in PlumsThere about! Recipes that are healthy and Easy to make heart rate and blood pressure of sugar of B-complex groups of such...